THE KASPER GOLF & FITNESS COACH Lower golf/Health scores defying the aging process-E Book


The KASPER GOLF & FITNESS Coach to improve your golf game and health by lower your golf and health scores.

The DELPHI DIET and CAST FITNESS is so effective that it has allowed me to do photoshoots of our sportswear and fitness regimen with my young models in their early 20’s, while I’m 65 years old. There is not a more demanding role to fill than stepping from behind the camera to being in front of the camera.

The DELPHI Diet is based on WHEN, WHAT using a Health Index Number. This diet as allowed me to lose 52-LBS. and 9.00- inches in the waistline.



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My NEW E-Book for Improving Your GOLF GAME & Your Health & Fitness at any AGE

This book provides coaching fundamentals and techniques to improve your golf game, your diet and fitness by overcoming the typical obstacles, including the age process. There is no reason why you have to be defined by your age, but can defy your age. In the photograph on the cover and below, I’m 65 years old and I contribute this to my diet, fitness, and having an active lifestyle like playing golf, flying and riding my motorcycle. This diet and fitness is so effective that I have been following since November 28, 2014, when I started charting my waistline entries below:

The DELPHI Diet & CAST Fitness has lowered my health score that include my blood pressure without me being on any medication of any type or kine. Below is my average blood pressure reading at age 65:

The DELPHI (Diet, Exercise, Lifestyle Performance Health Index) is a simple and easy diet based on WHEN and WHAT using Nutrition Labels to determine a Health Index Factor (HI) of my food. The HI Factor consists of foods that are high in Protein, Fiber, and Omega-3’s.

The top photograph was taken for our TOP ACE:MAVERICK Flight Jackets Promotion on May 17, 2022 before the TOP GUN:MAVERICK movies was released on May 27, 2022. The bottom photograph was taken when Mississippi Sate University was hosting University of Kentucky on October 30, 2021 when I was covering the Mississippi State Baseball Team was receiving their NCAA CWS rings that day.


GOLF Component of the KASPER Coach

Golf like most sports isn’t just about developing a skill set only, but more about developing the correct mindset, specifically an instinctive mindset. Here’s the first mindset to develop- We DON’T Play Golf with Our Conscious Mind, with swing thoughts, instead we play Golf with our subconscious mind based purely on our instincts, or habits that we form since childhood. 


This book is based on four simple concepts to create an instinctive golf game based on:


  1. Develop a Natural and Repetitive Routine simple tasks.
  2. Practice and perform under actual conditions that must exist in both.
  3. Rely on a high degree of: relaxation, confidence, and muscle memory.
  4. Activate the Subconscious mind by focusing, and be able to project to redirect the conscious mind, or being IN THE ZONE.

The mindset of The KASPER COACHING TECH and how the practice sessions are setup based on a batter’s box and shot clock, allows the golfer to develop a natural approach to their golf game. This allows the golfer to use three of their five senses to take over their golf game, (sight, feel, and sound). This allows the golfer to have a normal flow of adrenaline that hardwire their golf game directly into their subconscious mind, based on instincts and habits. 


If your golf swing isn’t instinctive, the long hours of practice that you put into your golf game on the range or in the backyard won’t make it to the golf course with you intact. I can guarantee it! Adrenaline will show up when the golfer steps foot onto the course. If you ever developed mind fog this is a lack of relaxed confidence with muscle memory allowing adrenaline to flood your nervous system. Possessing confidence and muscle memory controls the release of adrenaline into our system.


The following was a video that was produced off three demo videos that I did for WJTV-12, here in Jackson, Mississippi leading up to the 2021 US Open that I did for their Sports Zone Show:  The Orange Bucket Challenge call KASPER Golf Technique.


I have also included the three raw videos that I made covering the two instinctive maneuvers, Sync and Preset, the two key Kinetic elements in The KASPER Golf Swing Coaching technique:


Orange Bucket Challenge


THE Orange Bucket Challenge Link INTRO


The Orange Bucket Challenge Walk-Through


The Orange Bucket Challenge Demo


Below, these are those same three (3) part golf video series I made for WJTV-12 Television Station leading up to the 2021 U.S. Open. I demonstrated THE KASPER GOLF COACH TECH using The Orange Bucket Challenge. As appreciation for me doing the three part series the television promotional department put together the 30- second ad below for me, shown below: