THE PALMER-USHER GOLF TECH Health/Fitness to defy your aging process-E Book


Consistency is key to any success in Sports

THE PALMER-USHER GOLF TECH and The CASIMIR DIET & MACS FITNESS to improve your golf game and health by lower your golf and health handicap scores. During your annual physicals your Blood Pressure, Blood Glucose, and Cholesterol are the three key indicators your doctor will focus on for your general health.

The CASIMIR DIET and MACS FITNESS is so effective that it has allowed me to do photoshoots of our sportswear collection and fitness regimen at age 65. There is not a more demanding role to fill than stepping in front of the camera lens.

The CASIMIR Diet is based on WHEN and WHAT to eat using a Metabolic Index Rating (MIR) of food purchased from grocery stores or at restaurants using the standard Nutrition Label. This diet as allowed me to lose 52-LBS. and 8.25- inches in the waistline and dropped about 30- years off the appearance of my age. I have the health, fitness, and condition of my skin that I had in my mis-30’s.



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My NEW E-Book for Improving Your GOLF GAME & Your Health & Fitness at any AGE

This book provides coaching fundamentals and techniques based on Apperception (were you take skills developed for on sport, like baseball, and apply those same skills to another sport, like golf) like taking baseball hitting skills and apply them to improve your golf game. This coaching technique overcomes the typical obstacles facing golfer trying to either learn to play golf or trying to improve their golf game to have a lower handicap.

Three (3) of the biggest factors facing those either learning the game of golf or improving their golf game is developing the instinctive techniques of the mental game of golf, taking their practice from the range or backyard to perform on the golf course, and maintaining one’s health and fitness. Apperception will be key component in the ability of the golfer to either learn to play golf or improve their golf game because we don’t play golf with our conscious mind, we play golf with our subconscious mind. These instinctive skills that are in our subconscious mind  required to make golf shots are based on skills we developed before the age of 10.


If you have thrown or toss a baseball or softball before, you have just performed the first and key component in the PALMER GOLF Swing Coach APP, performing the Palmerflex.

The instinctive techniques and skills needed to create clubhead speed, power, control with consistency is based on ONE TAKEAWAY maneuver (Palmerflex) that those that have tossed a baseball, shown above, have performed. Trust me this Palmerflex, ONE TAKEAWAY maneuver, will simplify your entire golf swing for you even if you are on the first tee box. This Palmerflex is only one muscle memory needed to preset the wrists into Cock & Lock Position, shown below, before the golfer takes the handle of the club up to the top of their golf swing and just pause before dropping the forearms back down through the strike ZONE.


The baseball-type swing is really similar to the golf swing, especially if the batter is hitting a lower inside the strike ZONE sinker ball. For my Kinesiology final research, I took time-elapse film of both the baseball swing just before impact with the baseball and compared them side-by-side with the golfer performing the downswing right before impact, the two wrists were in the same Cock & Lock Position right before impact through the strike ZONE, see the time-lapse of the two swings, below. I drew and red circle around the golfer’s and baseball batter’s wrists positions.


Before the 2021 US OPEN, I made a three part video series of my PALMER-USHER Golf TECH for a local television station to be aired on their Sports ZONE Show. They asked me if they could video tape clips that they could air leading up to the US OPEN that I was happy to do. The three video series included an Introduction to the basics fundamentals, a Walk Through, and an actual demonstration for the last episode aired the day of Round Four of the 2021 US OPEN. Below is the promo that the station used and made for me to use in my business as appreciation. This video clip shows what I call The Home Depot Orange Bucket Drill, where I’m hitting what would be hitting (5) 295- yard drives to within 15- feet of the orange bucket-


The Download E Book, THE PALMER-USHER GOLF TECH, contains 165- pages of instructions with illustrations and training videos that I use in my coaching sessions the golfer can use to improve golf game from tee-to-green. Also included is my health and fitness program that I perform five-six days weeks in my Oasis-Mojave Gym with simple inexpensive exercise equipment to maintain my health that allows me to model my SPORTY’S WRIGHT Bros. & Cockpit Collection at age 65. The health and fitness has allowed me to be in the same condition that I had in my mid-30’s at age 65, see below photograph taken at our airport on January 7th, 2023:


After our photoshoot on January 07th, 2023, the ground crew at the airport challenge me to an AB Challenge at age 65 thinking that I gained weight over the holidays. I had no problem taking their challenge especially if your CASIMIR DIET & FITNESS System works this well.



Caloric ■ Amino acid ■ Soluble fiber ■ Intermittent fasting ■ Metabolic ■ Index ■ Rate

This Diet is based on WHAT to eat (foods with a MIR at or below 3.25) and WHEN to eat (between 9 a.m. and 6 p.m.) with this CASIMIR DIET along a fitness program you can turn your body into a Turbocharged-Calorie-Burning-Juggernaut to drop weight, inches, and even years off the appearance of your skin.

There is no reason why you have to be defined by your age, but can actually defy your age. In the photograph on the cover and above in the AB Challenge, I’m 65 years old. I contribute this to my diet, fitness program, and having an active lifestyle like playing golf, flying and riding my INDIAN motorcycle. This diet and fitness is so effective that I have been following since November 28, 2014, when I started charting my waistline entries below:

The CASIMIR Diet & CAST Fitness has lowered my health score that include my blood pressure, blood glucose, and cholesterol without me being on any medication of any type or kine. Below is my average blood pressure reading at age 65:

The CASIMIR DIET is a simple and easy diet to follow based on WHEN and WHAT using Nutrition Labels to determine a Metabolic ■ Index ■ Rate Factor (MIR) of my food. The MIR Factor consists of foods that are high in Protein, Fiber, and Omega-3’s.

The top photograph, above, was taken for our Hemi-Quinn Bush Pilot Collection Promotion on May 17, 2022. The bottom photograph was taken when Mississippi Sate University was hosting University of Kentucky on October 30, 2021 when I was covering the Mississippi State Baseball Team was receiving their 2021 NCAA CWS rings that day.

The Metabolic Index Rate Number is based on using 9- Data points off the standard Nutrition Label to determine foods that you can eat below a MIR of 3.25 to turn your body into Turbocharged-Calorie-Burning-Juggernaut. Below is the Nutrition Label for Ranch Style Pinto Beans that has a MIR of 1.9718, below-


Golf like most sports isn’t just about developing a skill set only, but more about developing the correct mindset, specifically an instinctive mindset. Here’s the first mindset to develop- We DON’T Play Golf with Our Conscious Mind, with swing thoughts, instead we play Golf with our subconscious mind based purely on our instincts, or habits that we form since childhood. 


This book is based on four simple concepts to create an instinctive golf game based on:

  1. Develop a Natural and Repetitive Routine simple tasks.
  2. Practice and perform under actual conditions that must exist in both.
  3. Rely on a high degree of: relaxation, confidence, and muscle memory.
  4. Activate the Subconscious mind by focusing, and be able to project to redirect the conscious mind, or being IN THE ZONE.


The mindset of The PALMER-USHER GOLF TECH is how to develop a practice sessions based on a batter’s box and shot clock, that allows the golfer to develop a natural approach to their golf game. This allows the golfer to use three of their five senses to take over their golf game, (sight, feel, and sound). This allows the golfer to have a normal flow of adrenaline that hardwire their golf game directly into their subconscious mind, based on instincts and habits, military pilots refer to this as using Situational Awareness. 


If your golf swing isn’t instinctive, the long hours of practice that you put into your golf game on the range or in the backyard won’t make it to the golf course with you intact. I can guarantee it! Adrenaline will show up when the golfer steps foot onto the course. If you ever developed mind fog this is a lack of relaxed confidence with muscle memory allowing adrenaline to flood your nervous system. Possessing confidence and muscle memory controls the release of adrenaline into our system.


The following was the raw video that was produced off three demo videos that I did for WJTV-12, here in Jackson, Mississippi leading up to the 2021 US Open that I did for their Sports Zone Show:


4O5 Orange Bucket DRILL


THE 4O5 Orange Bucket Drill Link INTRO


The 4O5 Orange Bucket Drill Walk-Through


The 4O5 Orange Bucket Drill Demo


Below, these are those same three (3) part golf video series I made for WJTV-12 Television Station leading up to the 2021 U.S. Open. I demonstrated THE PALMER-USHER GOLF TECH using The Orange Bucket Drll. As appreciation for me doing the three part series the television promotional department put together the 30- second ad below for me, shown below: