Exercises for Your Back and Sciatic Nerve

THE QATSPY® Inside-the-Leather Health, Fitness Golf And Sports Page Step Forward and Golfer's Leg Extension Bend to relieve Sciatic Nerve Issues By; Charles W. Boatright Exercises for Your Back and Sciatic Nerve Issues to Remain Active and Enjoy Your Life. I'm Active...

read more

925-MET Diet Program for Your Fitness/Health

THE QATSPY® Inside-the-Leather Health, Fitness Golf And Sports Page The benefits of the 925-MET Diet Program where I lost 52- Lbs. within 9- months and have kept of my weight since September of 2015. I will be celebrating losing 52- Lbs. this September or 2020 at age...

read more

The Debate Over the Face Mask TO/NOT TO Wear

THE QATSPY® Inside-the-Leather Health, Fitness Golf And Sports Page THE QATSPY® US WINGS® Reusable and Washable Face Mask option of U.S. Military Insignia or Your Logo printed on the mask. Great advertisement option. By: Charles W. Boatright The Debate Over Face Mask,...

read more

Why Black Coffee Matters for Your Health

THE QATSPY® Inside-the-Leather Athletic Training and Sports Performance YouTube The importance of drinking Black Coffee to boost your workout Results even at the age of 63. This is my Home Gym that I built last year. In view of COVID-19Pandemic, this was a great...

read more