Icing Down- Fitness/Toning, to Burn Away Your AB Fat:

THE QATSPY® YORKER Performance Sports Training & Apparel Quarters


At 64- years old I was able to lose 45- LBS in 6-weeks and dropped 5.75- inches in my waistline. I lost a total of 52- LBS. and 8.75- inches within 9- months on The DELPHI DIET & FITNESS SYSTEM. But what really help firm up my abdominal area was ICING DOWN after I worked out each afternoon in my Home GYM. Icing does something unique it turns your white fat into brown tissue that the body can burn.

By: Charles W. Boatright

Icing Down treatments for Your Inflammation and Soreness– But Icing can also be used to burn off Stubborn Belly Fat that Dieting Can’t to Tone

For inflammation/soreness, cold is a better option than heat for joint/muscle relief therapy. After straining my right Obliques muscles, I applied a cold pack for 4-weeks. I discovered that in addition to relieving soreness, I was toning my abs.

I developed a slight muscle strain to my lower right Oblique muscles after working on my farm in 2016. For one week, I placed a large ice-pack to this area that actually covered my entire entire abdominal area.

With the number of knee surgeries I had and before my hip surgery in 2007, I learned to keep an ice-pack in the freezer and on the ready. I currently also use the large ice-pack for another use after my workout sessions for soreness.

At the end of the week the oblique strain had subsided, I discovered something quite unexpected. I lost about a half-inch of fat around my lower abdominal area that I had wanted to lose. I had been working intensely trying to tone up my ab area, without seeing any significant results. I found that placing an ice-pack on my abdominal area just for one week toned and firmed up my abs. I have been following my CASE Workout for months and could not completely accomplish what Icing had done. One week of icing treatments, or ice sculpturing as what the medical field calls it had dramatically tightened, firmed up, and toned my lower abs up significantly, to where I’m at now at age 64 and 7-years after I dropped 52- LBS and 8.75- inches off my waistline.

Icing treatments
Ice used to treat soreness in my abdominal muscles, discovered a side benefit of what is called ice sculpturing.

Clinical Research to Backup Icing Treatments for Toning

I’m not one to accept assumptions without scientific evidence. So I started doing my own research and came across a paper written by Dr Philip Kern, an Endocrinologist from the University of Kentucky School of Medicine in Lexington, Kentucky.

I discovered from Dr. Kern’s research that icing treatments contributed to my re-sculpturing and toning of my abdominal area. The icing treatments, or ice sculpturing, changes fat in my abdominal area from what is called ‘white fat’ into what he referred to as ‘brown fat’ or ‘beige fat.’ The body can convert or burn brown fat at a higher rate than it can white fat.

He found that subjects in his study that simply placed or strapped on an ice-pack for 30-minutes had less fat and were better toned than those that just followed an exercise and diet program. This was exactly what I found with my experience over just one week.

A WIN-WIN Icing Treatments for Toning and Better Night Sleep

I refer to this icing treatments, or ice sculpturing, as my Cryogenics Therapy that I have incorporated after my CASE Workout Program. Cryogenics Therapy also helps me to cool down, either after exercising or at night before I go to bed. The ice-pack cools down my body temperature that, in turn, helps me get a better night’s sleep.

You’ve heard sleep specialists advising people to keep their bedroom temperature between 62 to 67 degrees Fahrenheit. In addition to the ice-pack, this sets the stage for a great night’s sleep, I can re-sculpture and tone my body, while improving my sleeping conditions and fitness at the same time, a double bonus.

You might have clinics in your area that offer cold-sculpturing advertising to get your body in shape and toned for summer or for the holidays. I credit Cryogenics Therapy for helping me get rid of those few centimeters around my abdominal area for toning, but in my case cost me nothing except for 30-minutes.

Athletes also use ice baths after working out and competing to relieve pain and soreness, much like a Major League Baseball pitcher does in icing, or ice down their pitching arm and/or shoulder.

I would estimate that my Cryogenics Therapy is responsible for toning the remaining 10 percent of my abs that my CASPER Workout and my SR-925 Diet Program could not completely accomplish without months of hard work. I would like to add that Cryogenics alone can’t obtain the fitness and health you want, but it can help boost these programs for toning.

PRECAUTIONS to Take with Icing Treatments

If you want to boost your fitness program and tone, use Cryogenics Therapy, icing treatments or ice sculpturing. But use CAUTION with icing treatments, or ice sculpturing! I wrap my 10-inch square ice-pack with a pillowcase and place a towel between the pillowcase and my T-shirt to prevent burning the skin. DO NOT use ice directly to the skin without clothing or cover over the area for long period of time. I also use elastic bands to firmly hold the ice-pack into place for the recommended 30-minutes period.

I believe you will be happy with your results. Please feel free to Like and/or Retweet this article. It will positively impact the results you are trying to obtain with your fitness routine.

Charles W. Boatright

Author of The ESPY Golf Swing Coach

To improve your golf game and your fitness, purchase your copy of The ESPY Golf Swing Coach from the links below, or visit your local bookstore:

My book can also be purchased at Edwin Watts Golf Store in Jackson, Mississippi. Phone No. 601-956-8784
820 East County Line Road, Ridgeland, MS 39157

Please take advantage of my SR-925 Diet Program, where I lost 6 inches in my waist in 3- months (FREE of CHARGE) with the CASPER Workout Program, detailed in Section 20 of my book:

Sponsored By:


Website: espygolfapp.com/Store



Charles W. Boatright

Other Services that We Offer

Please contact us to arrange for a corporate golf Instructional outing, ■ How to take advantage of Sportsmanship and coaching techniques to apply it to your workforce and build a motivated team ■ and How to develop mental and physical fitness in the workforce for health and wellness. A stronger workforce is a better performing workforce.

My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and for the weekend, especially a great sports jacket. I wear my sports jacket, or the A-2 Leather Flight Jacket, traveling for business meeting clients and what I call my Buffalo Rough Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.

Promoting Your Business

THE QATSPY® US WINGS® The American Classic Leather Collection makes the perfect Sports Jacket for business travel meeting clients or for a weekend getaway. Our Leather Jackets that we can personalize for you are better than business cards, radio, or Television adds that travel to more places that has its own spokesperson that comes with each jacket, YOU, your associates, or clients that use your products or services.

There’s is nothing that gets notice like our authentic than our Leather Flight Jacket that we can personalize of companies, organizations, or individuals with their logo and/or names. Each jacket comes with its own spokesperson that knows your business. Our collection of Leather Jackets are better than business cards, but make sure that you carry plenty of business cards with you; because you will need them. We have a interior linear pocket where I carry my business cards.


The U.S. A-2 Leather Jacket has been a major part of our history (both military and civilian) since 1931 when the U.S. Army Air Corps developed and issued the leather flight jacket to pilots during World War II. A version of this iconic and classic A-2 Leather Flight Jacket became the persona of two legendary entertainers/actors- Fonzie in Happy Days and Indiana Jones in Raiders of the Lost Ark.

THE QATSPY® Presents The American Classic Leather Jacket Collection that includes The US WINGS® A-2 Leather Flight Jacket and the Fonzie’s and Indiana Jones Leather Jackets. The A-2 Leather Flight Jacket is the same one we supply to the U.S. Military. I use my not only as a sports jacket, but also for my motorcycle leather jacket shown he. I’m riding my INDIAN Scout Bobber 60 Motorcycle.

As Fashionable are our US WINGS® Jackets are, your best fashion is Your Fitness

Like my lineman Foreman once stated- Chuck, It isn’t what you’re doing that matters, it is HOW you look do it that does matter!

In the photograph below, I’m 64 years old. This photograph was taken after we did a WINTER Photo shoot (18Jan22) for our line of US WINGS® Leather Jacket that I carry in our online store. We took advantage of an unseasonable warm January day in the mid-60’s to do this photo shoot. The camera crew challenged me to an AB Challenge where I’m posing without my shirt. I credit my DELPHI DIET & FITNESS System for my physical condition, and the condition of my skin.

The DELPHI AD DIET & FITNESS System allows you to drop more than weight, inches, blood pressure, blood glucose, and blood cholesterol, but drop decades off the condition and firmness of your skin, I’m 64 years old in this photograph.

The Sportscaster’s Leather Sports Jacket

I had the pleasure of having Noah Newman for an interview in our Press Box for an one-on-one interview who is with WJTV-12 Television Station here in Jackson, Mississippi. This was at our hangar in Madison, Mississippi.

I had the pleasure of interview the Noah Newman that was named Sportscaster of the Year 2022 by NSMA (National Sports Media Association) Please select to read my full interview from February 08th, 2022.

Please Visit my QATSPY Sports, Health & Fitness Hangar

The DELPHI AD DIET & FITNESS System to drop more than just LBS and inches, but decades off the condition of your skin. Below is my QATSPY HEALTH & SPORTS HANGAR that includes my GOLFER’S BRACHS-PALMER TECH to get you back into your Golf Game with Consistency from TEE-2-GREEN:

SELECT to read our full line of Heath, Fitness, and Lifestyle Programs to improve your life and the ability to enjoy your life. Caption: CLICK to See all our Sports Health and Fitness Training Modules