HEALTH & FITNESS to Look & Feel Better even at age 65

How to Avoid the Consequences of Aging- I have the same Health, Fitness & Condition that I had in my Mid-30’s at age 65 based on Diet of WHAT & WHEN I Ate and my Fitness

Knights of The Greatest Crusade, D-DAY: 06Jun1944 Allies Landed on the Shores of Normandy, France to Liberate Europe from the grip Tyranny

Avoiding Stealth Threats to Your Health



Using Health, Fitness, Athletics and Sports to Help Addressing PTSD in our Military and First Responders

DOG TAGS- Defender’s Oasis Gym Tactical Athletic Geared Sports to help address Post-Traumatic Stress Disorder (Condition)

1ST Peter 5:9 Resist him, stand firm in the faith, knowing that the same kind of sufferings are being experienced by your fellow believers throughout the world.

Use image below to Order Your OPERATION DOG TAGS E-Book Download for $45.00 (Available starting May 28th, 2023, Memorial Day) This is for Athletes dealing with slumps; and especially our Veterans dealing with PTSD’s. This is a three book special.



Established June 2015

A large component of my business is health & fitness training to improve people’s lives where they can enjoy an active lifestyle with confidence even as they age. Your best fashion statement that anyone can make is with their health & fitness. Here’s WHY- You want to be able to replicate how those great clothes LOOK and FEEL that you purchased in stores or online will look and feel at home for your business and Leisure wear. Like any athlete knows, all too well, there is no substitute for one’s confidence on the field or court, that is directly linked to their health and fitness that impacts one’s performance.


Individuals, Businesses, & Corporations

One of the biggest benefits and assets that we all have is our confidence, self-esteem, relationships, health and wellbeing in our professional and personal lives. There is no difference in the way a sports team functions and how a business, or individual functions. Any coach will tell you that a healthier and stronger athlete is a better performing athlete. The same can be said of your team members, family, and yourself. An individual’s health and fitness improves their performance, problem solving, confidence, and their satisfaction.

CASIMIR DIET Health & Fitness will improve the lives of your team, family, and yourself just by using diet and fitness that is basic Caloric ■ Amino acid ■ Soluble fiber ■ Intermittent fasting ■ Metabolic ■ Index ■ Rate. The FITNESS is CAST Cardio-Aerobic & Strength Training is just basic calisthenics, exercise equipment and elastic resistance tubing.

CASIMIR DietCaloric ■ Amino acid ■ Soluble fiber ■ Intermittent fasting ■ Metabolic ■ Index ■ Rate is how consuming certain foods with a Metabolic Index Rate (MIR) at or below 3.25 that are high in Protein (amino acid), Fiber (soluble), Omega-3 Fats, Probiotic, and Complex Carbohydrates with Cardio-Aerobic exercises can improve muscle mass while burning fat for energy. One thing you don’t want to do on some diets is to achieve your weight goal of reducing your fat then start reducing your muscle mass following certain calorie deficit diets. It is essential that you include an exercise routine that includes strength training.    

The CASIMIR Diet turns your body into a Turbocharged-Calorie-Burning-Juggernaut that allows you to drop excess fat and increase your muscle mass. While CASIMIR improves your over-all health, It also improves the health and appearance of your skin. Fitness provides you with a great age-defying effect, combine that with a diet high in Protein, Fiber, and Probiotic to slow and even reverse the effects of aging. In the photograph below in our hangar, I’m 65 years old. I been on the CASIMIR DIET since November of 2014.      

Both the health and fitness components of CASIMIR DIET Health & Fitness can be done anywhere and anytime to fit schedules of your team, family, and yourself and allow them and you to reach and maintain a healthy lifestyle. As any athlete will state, nothing replaces their self-esteem, health, fitness, wellbeing, and confidence of a person. Once there is an emphasis placed on the health, fitness, and wellbeing of others, your team’s, family, and your health and wellbeing will improve. This allows businesses to retain and recruit and have a positive impact on individuals’ wellbeing.

Remember the Components of Success in any adventure has to be based on (1) Understanding the process, (2) What are the benefits of efforts, (3) Being replicated, (4) Convenient for those in the process to use, and most important (5) Realizing Results and what success will look like.


After I retired at age 57 from Entergy Corp. after 33- years, I started a sportswear and performance training business for individuals and corporations to use to improve the health and fitness of people at work or in their personal lives during their leisure time even at home. Part of my activities in my business is modeling our Hemi-Quinn sportswear Collection (Hemi is short for Hemingway my grandfather’s first name) and doing training videos, so health fitness are essential to me in my work. The only way this is possible at age 65 is following CASIMIR DIET Health & Fitness that has allowed me to model my sportswear. So how effective is CASIMIR DIET Health & Fitness, YOU might ask? Just refer to the AB Challenge below!

Here is how effective CASIMIR DIET Health & Fitness is- I was able to do an AB Challenge after a photoshoot that we did for our Hemi-Quinn BUSH PILOT COCKPIT GEAR Collection in our hangar on January 07th, 2023, below. Again, I’m 65 years old!

If your diet & fitness provides you with this type of age-defying results, like I have achieved at age 65, you need to stick with that diet & fitness program. If NOT, YOU NEED TO consider THE CASIMIR DIET Health & Fitness System. SELECT the AB CHALLENGE, below, TO PURCHASE CASIMIR DIET Health & Fitness, BELOW. AGAIN I’M 65 Years Old! I’m available to attend training sessions for groups of 10 or more.

An article that provides a summary to the benefits of THE CASIMIR DIET Health & FITNESS System:

How to Avoid the Consequences of Aging

A key component of CASIMIR DIET Health & Fitness is that it has allowed me to drop 52- Lbs. and 8.75- inches off my waistline within 6-months to have a waistline of 28.50- inches. This CASIMIR DIET Health & Fitness allows you to make heads & tails out of the standard nutrition labels to achieve your health & fitness by using just nine (9) data points. This allowed me the ability to determine and select foods that I could eat between 9 a.m. to 6 p.m. to turn my body into a Turbocharged-Calorie-Burning-Juggernaut. AS SHOWN ABOVE!

With this CASIMIR DIET Health & Fitness, you can burn calories while you’re sleeping. The objective is to use THE SIG to determine menu items that are at or below a Metabolic Index Rate (MIR) of 3.25. Foods with a System Index Gauge at or below 3.25 that are considered perfect foods like Pinto Beans and Sweet Potatoes are at 2.80.

I let you be the judge if you think CASIMIR DIET Health & Fitness works according to my AB Challenge photograph, above, in our hangar nine (9) years after I started this DIET & FITNESS System. Below is the nine (9) data points that I use when purchasing food at the grocery store or from off menus at my favorite restaurants. YES, you can take this on the road and still maintain your health & fitness. NO FOOD TO MAIL ORDER HERE!

You can still shop at your favorite grocery store and enjoy meals with your friends at those great restaurants and still maintain your health and fitness. That is what you call POWER & FREEDOM OF CHOICE that we all want in our lives. CASIMIR DIET Health & Fitness allows you to eat foods high in Protein, Fiber, Omega-3 Fats, Probiotic, and that also contain Complex Carbs. The right type of carbohydrates are essential to heart health. Any diet that focuses on treating all carbs the same reduces your intake of healthy complex carbs that are essential for your HEART HEALTH. Reducing your intake of Complex Carbs puts your heart health at risk.


After we did our photoshoot for our HEMI-QUINN BUSH PILOT COCKPIT GEAR COLLECTION on January 07th, 2023, the ground crew challenged me to an AB Challenge where I’m shown, above, on my INDIAN Scout Bobber 60 in our hangar at age 65. CASIMIR DIET Health & Fitness that is based on DIET of (WHAT & WHEN I ate) and EXERCISE (Cardio-Aerobic Strength Training) and LIFESTYLE PERFORMANCE even  under the scrutiny of the camera lens. Nothing provides you more scrutiny than being in front of a camera lens. DO NOT OVERLOOK STRENGTH TRAINING THAT IS ESSENTIAL TO YOUR HEALTH! You need to treat your EXERCISE & STRENGTH TRAINING as a SPORT, like any other sport.

I realize that Cardio-Aerobic training gets the lion shear of attention, BUT include weight training as well! If you are like me, I train alone in my home gym, for safety purposes I use various strength rated elastic resistance tubing in my strength training. If for some reason I have a strain or cramp, I’m not holding 50- Lb. dumbbells that I might have to drop. I still use dumbbells, but I’m selective on how I use them, I DO NOT use them above my shoulders or behind my head.      




THE QATSPY® HEMI-QUINN stands for Hemingway-Quinn (my grandfather) Quapaw (Quapaw was my Boy Scout Council in Little Rock, Arkansas) Athletic Training Sportswear & Performance, Yukan Outfitter Company that I established in June of 2015. HEMI-QUINN was my grandfather, Hemingway Quinn Boatright, that was always impeccable dressed usually with khakis chinos and button-down Oxfords shirts (see photograph below at Yellowstone National Park in 1927), below. My main focus was to provide that classic conservative look that included sportswear for both business and leisure wear. I also included performance component, after I got into shape that allowed me to come from in from behind the camera to posing in front of the camera at age 65.

I wanted to show the advantage, charisma, and persona of our classic conservative look that includes a fitted look of my L.L. Beans® logo button-down Oxford shirt that a person could specify a variety of neck sizes and sleeve lengths with THE QATSPY logo. Our khaki chinos pants even have inseams of 28- inches.


I accomplished something extraordinary that I had to document in a book for others to improve their health and fitness in the convenience of their own home and on their own schedule. I started this diet & fitness on November 28th, 2014, At age 57. I dropped 52- lbs., 8.75 inches off my waistline, and dropped 30- years off the appearance of the age of my skin in just six (6) months. This is a simple diet and fitness program based on WHAT and WHEN I ate. Eighty percent (80%) of your ability to drop weight, inches, and years off your skin will be due to your diet. I proved that the best fashion statement that you can make is with your health & fitness regardless of your age.

The biggest adjustment that you will have to make will be NOT eating past 6 p.m. Eating past 6 p.m. interferes with your body’s natural ability to repair and rejuvenate itself and more important to repair and rejuvenate your skin at night along with fitness exercises. THE CASIMIR Health & Fitness System will be your best SPA treatment that you ever had experienced with lasting results at home or office that is also inexpensive to what SPA charges.  




This diet and fitness program that I developed has allowed me, at age 65, to actually model with young ladies that work with our sports company, shown below, in their early 20’s. The photograph on the left, below, was taken on August 13, 2022 for the 82nd Anniversary of the first U.S. Army Airborne Jump on August 16, 1940 at Fort Benning Georgia, where I trained. The photograph on the right was taken at Davis Wade Football Stadium when the Mississippi State Baseball Team received their NCAA College Baseball World Series Rings that we were covering.

Ladies we didn’t overlook you, we have the WASP (lady’s fitted) A-2 Leather Flight Jacket. WASP The Women Airforce Service Pilots flew aircraft to the forward bases during World War II. My aunt was in the WASP Corps during WWII.


Getting into shape with this type of  confidence has allowed me to be able to step from behind the camera of taking the photos to posing in front of the camera lens. The camera lens, as many of you might be aware of, provides one of the most critical critiques of your health and fitness regardless of your age.



I was able to get into shape even at age 57 that I had in my mid-30’s, that also included the condition of my skin that I had in my mid-30’s. With CASIMIR DIET Health & Fitness, I exceeded my expectations that I’m still able to model my sportswear even 9- years later at age 65.

The two photographs below on the left were taken in May of 2015, after completing my last aerial patrol before retiring in June of 2015. The photograph on the right was taken on May 12, 2022 just before the release of the TOP GUN: Maverick Movie on May 27, 2022.

Due to the love and appreciation I have for sports, I wrote three (3) books that are also on KINDLE under my name, Charles W. Boatright, and in my online store covering our health, fitness, and coaching fitness techniques I use in coaching the sport of golf. These e-books include my training videos on golf and fitness. These books below are in my online store:

CASIMIR DIET Health & Fitness

This captures the Diet, Exercise, Lifestyle and Health Metabolic Index Rate that I used to lose 52 LBS and 9.50 inches in my waistline in less than 9 months. I lost 4.0- inches in just one month from November 28, 2014 to December 31, 2014, right during the holiday season.


THE KASPER GOLF & FITNESS COACH Lower golf/Health scores defying the aging process-E Book

Learn how to take your golf swing from the batter’s box to the tee box to hit more Fairways & Greens in regulation and to enjoy the sport of golf the way it should be played. You might very well practice golf using your conscious mind on the range or in the backyard; but once you step one foot onto the golf course your subconscious mind will take over, GUARANTEE! Your golf swing has to be instinctive to take it to the golf course!


The Sports Bible The Yellowstone Papers Coach’s Guide to Sports Performance

My grandfather while vacationing in Yellowstone National Park in 1927 finished the sportsmen guide to Sports Psychology to allow the athlete to perform in the ZONE!

Below is my actual Waistline Chart showing the inches that I dropped and the Nutrition Label that I use nine (9) data points to find the Metabolic Index Rate (MIR) for food items I can purchase from my local grocery store or restaurants. As important as WHEN to eat, knowing WHAT items you can eat at or below a 3.25 factor is key. THE CODE allowed me to now maintain a 29.0- inch waistline.  

OPERATION DOG TAG for our Military:


The other reason that I stress Health, Fitness, and being active in sports is that sports provides ways and methods to deal with PTSD especially for our military and first responders. I created OPERATION DOG TAG for groups to use golf and fitness as a means to get individuals together to understand that they aren’t alone and to discuss their issues with others that are dealing with the same issues.


1st Peter 5:9 firm in your Faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.


Below is my article that I wrote detailing the story behind INDIANA JONES apparel to how the classic and conservative khaki chinos pants got their name and how the iconic leather jacket was chosen as the trademark of the INDIANA JONES’ Movie series.

One piece of trivia information you might not have known about INDIANA JONES Character- Harrison Ford wasn’t the first choice by George Lucas and Philip Kaufman, that would had been Tom Selleck, but CBS would not let Tom go to do the movie due to Magnum P.I. role.

The Story of Indiana Jones is captured in the HEMI-QUINN BUSH PILOT Collection 



Of Go Anywhere- Do Anything- At Anytime Apparel

Check out our other apparel items that THE QATSPY® has for that tailored fit and look for business or casual wear. Select the image below for a full inventory of THE QATSPY® ONLINE items


We also can take your company or organization logo and make patches, provide military insignia, and what has become real popular Motorcycle back panel Rocker Patches (Harley-Davidson and Indian Motorcycle Patches). I have a INDIAN HEAD Rocker Patch on my A-2 Leather Flight Jacket that attracts a tremendous of attention




My grandfather was an proficient athlete that stayed in shape and enjoy sports as a spectator and as a participant. He was my first baseball and golf coach. Learn to take your golf swing from the batter’s box to the tee box, fairway, and green with a similar wrist action that you developed playing baseball or softball with the same confidence you had standing the batter’s box.

Below, I made a Video for a local Television Station demonstrating the Orange Bucket Challenge where I hit 295-yard tee shots with my driver using my Palmer Cam-Over Golf Technique where I placed 4 golf balls within 15- foot of the orange bucket on the first take. Select the video below to view my video.

I would like to introduce myself and my golf swing, I’m Charles W. Boatright- I developed the golf swing of the future from OUR past- Preset the wrist action in your golf swing developed from the batter’s box. Hit more fairways and greens with confidence from a swing that was as natural as swinging a baseball bat. PLEASE SELECT TO DOWNLOAD THE KASPER GOLF & FITNESS COACH.



THE QATSPY® stands for Quapaw Athletic Training & Sportswear Performance Yukan Outfitter. Yukan is a Japanese word for Strong. Vigorous. Spirited. Decisive and Exuberant. These are the advantages following a healthy Diet & age-defying Lifestyle can provide. The term Quapaw was my Boy Scout Council and name of the Quapaw Indians located in original people of Arkansas, Missouri, Mississippi, and Tennessee. Quapaw also means Akansa or Arkansas where I grew up and attended high school.

Learn how to take your Baseball Swing from the batter's Box to the Tee Box!

The same motor skills that are instinctive and were developed playing baseball can be used to build a consistent golf swing without the confusing thought process that some golfer’s experience in their golf game. This is like putting your golf game on AUTOPILOT and just enjoying  this wonderful game we call GOLF!

The KASPER GOLF & FITNESS CoachYouTube Video Orange Bucket Challenge

YOUR BETTER GOLF SWING IS YOUR BASEBALL SWING: One of the best means to improve your golf swing is to analyze the golf swing from an objective point of view. H. James Harrington made an important quote to this fact:

Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.

One of the best means to perform a golf swing analysis is to capture the golf swing in slow motion, with either time-lapse photography or video. With the availability of I-phones and golf apps, this can be readily performed, with the assistance of a friend on the course.

I was able to analyze hours of golf swing videos of myself and professional golfers to develop a very simple golf swing. I used my background in procedure writing for energized transmission hi-line work to develop the perfect golf swing fundamentals in The ESPY Golf Swing Coach.

I even found that energized transmission hi-line work can be simplified with proper mechanics, according to a sequence. The same approach can be applied to the golf swing as well. The golf swing mechanics and proper sequence can be applied to your golf swing to maximize distance and control.

One of the most historical golf swing analysis performed was when Mr. Arnold Palmer and President Eisenhower teamed up to play in the 1964 benefit for the American Heart Association in Merion, Pennsylvania. Mr. Palmer noticed on the practice range that the President’s right elbow was flaring outward in the backswing. After Mr. Palmer brought this to the President’s attention, President Eisenhower did such a great job of keeping his elbow next to his right side that he wore a blister on his elbow.

What Mr. Palmer was trying to get President Eisenhower to do was to Synch his right elbow with his shoulders. Synching the elbow with the shoulders was the main priority that I focused on while working on The ESPY Golf Swing Coach, in Madison, MS.

About the Book

This book, The ESPY GOLF Swing Coach, was written to allow golfers to use mental images to develop muscle memory, instead of swing thoughts. Muscle memory produces a confident golf shot, even under competition. This book is ideal for the beginner golfer as well as the lower handicap golfer. Most golfers seek to get better by making their golf swing consistent and as simple as possible to produce distance and control.

The ESPY technique is like riding a bicycle: once you learn, you don’t forget.

The ESPY Golf Swing Coach

The ESPY golf swing is based on fundamental sprocket mechanics, set up by the Synch, Protract, and Yaw elements. With the ESPY, the golfer uses the elbows and shoulders as gears to produce power and speed according to sprocket mechanics 101. By learning what these mechanics are and how they create power, speed, and control, you’ll be able to:

  • Control backspin, loft, and trajectory;
  • Eliminate the negative effects of downtime and nerves;
  • Overcome common obstacles to develop a consistent golf swing.

Most golfers have played baseball during their youth, The ESPY Golf Swing Coach allows the golfer to take the baseball swing from the batter’s box and apply it to the tee box. Why not take advantage of a swing that you are comfortable with and apply it to your golf swing. I HAVE, and you CAN. Gear up your golf game with The ESPY Golf Swing Coach.