A Diet & Fitness Program to Lose LBS/YEARS- A Diet that can Turn Your Body into a Calories-Burning Juggernaut to Lose not just LBS but YEARS
THE QATSPY® QUAPAW ATHLETIC TRAINING SPORTS PERFORMANCE YARAK
The DELPHI (Diet, Exercise, Lifestyle Performance Health Index) is a simple and easy diet to use and apply to allow the body to reach a healthy weight, waistline, and fitness. The DELPHI DIET is based on two fundamentals of WHAT and WHEN to eat that provides your body with several unique benefits besides obtaining and maintaining a healthy weight and fitness. These benefits allow for an active lifestyle even over the age of 60, as I am, at 64 above.
The medical field is discovering numerous and important benefits of WHEN we eat. Below, I’m going to list just a few scientific benefits on eating after 9 a.m. and before 6 p.m.:
- Turns the body into a calorie-burning juggernaut.
- Allow the body to burn your food as energy instead of storing it as fat.
- Burns the stubborn belly fats around the waistline.
- Reduce your risk of certain cancers.
- Reduce your risk of cardiovascular diseases.
- Reduce your risk of diabetes.
- Reduce your total cholesterol level.
- Improve your quality of sleep.
- Reduces inflammation and risk of Alzheimer’s and Dementia.
- Provides the best fashion statement, your fitness.
- Provides the biggest benefits, an age-defying condition of the skin.
These are just a few benefits that I have listed that have huge medical benefits to our health and fitness, but the biggest one is the last one that we all would like to experience, an age-defying skin. I don’t know too many women or men that would not want skin that just doesn’t look a few years younger, but decades younger. The featured photograph above and the photographs below, was taken just after we wrapped up a photo shoot, done on January 18th, 2022. We were promoting our line of authentic A-2 and G-1 Leather Flight Jackets that we supply to the U.S. Military. This also includes the TOP ACE: Maverick G-1 Leather Flight Jacket. These photographs were taken in our hangar with my INDIAN Motorcycle at age 64. I’ll let you be the judge if you think that the DELPHI DIET & FITNESS is effective:
The DELPHI DIET & FITNESS allows the human body to achieve and maintain an age-defying health and fitness lifestyle based on foods that are high in Protein, Fiber, and Probiotics. The Health Index identifies your foods that contain high levels of Protein, Fiber, and Probiotics, but low in sugars, and especially the hidden sugars (Starches). Starches are actually worse than the sugars, because they are laced with salt that make them so addictive; you can prove this by just try eating one potato chip!
There is no doubt that your best fashion statement is your health and fitness. Your clothes will look and fit better when you have reached your health weight, waistline, fitness, and conditioning. If you want to put your health and fitness to a test at age 64, try posing with young ladies that are in their early 20’s in photo shoots that I routinely do for my line of sportswear, as shown below:
If you want to put your health and fitness to a test at age 64, try posing with young ladies that are in their early 20’s in photo shoots that I routinely do for my line of sportswear, as shown below:
The WHAT is the main component of what makes the DELPHI DIET & FITNESS System effective. The WHAT is the Health Index (HI) that allows you to use the standard Nutrition Labels on food at your grocery store or from your favorite restaurants menu items that allows your body the ability to use your food as an energy source instead of storing your food as fat that leads to weight gain and a whole host of other health issues.
The DELPHI DIET & FITNESS System allows your body to become a turbocharged calorie-burning juggernaut where you will be dropping pounds, inches, and years off in weeks and not months or years. I started the DELPHI DIET & FITNESS System on November 28, 2015 and tracked my waistline for 10- months. I lost from 37.75- inches at 195- pounds down to 32- inches at 158 pounds in just eight (8) weeks. But, that was just the start, I lost down to a waistline of 29.5- inches over 50- pounds in just six months where I’m at now, seven (7) years later.
The objective of the DELPHI DIET & FITNESS System is to allow you to shop and dine out at your favorite restaurants with friends and family to lose weight and maintain a healthy lifestyle. NO FOOD to order or unusual diet to follow! Everything is on the Nutrition Label that you will need to turn your body into a turbocharged calorie-burning juggernaut where you aren’t just dropping pounds and inches; but dropping years off the condition of your skin.
With my chemical engineering background, I was able to use analytics to take seven (7) components from the standard Nutrition Label off food labels or off restaurant’s websites to determine foods that have a low Health Index number for the WHAT. WHAT are foods that the body can use as energy and not store as fat.
Use the body’s natural Circadian Rhythms to eat meals between 9 a.m. and 6 p.m. for WHEN.
The DELPHI DIET & FITNESS System provides individuals the means to take their health and fitness into their own hands and feel and look better than they have in years. Even if you are in your 50’s as I was when I started the DELPHI DIET & FITNESS System, you can still achieve the best health and fitness in years if not decades. Eighty percent (80%) of your health and fitness is derived from your nutrition that you take in daily; the other 20 percent (20%) is your fitness and lifestyle.
When you reach your 60’s like I have, you want to be able to still stay active and enjoy sports more for a social component than a for competition. You want to live your life based on what you can and want to do; and not on what you can’t do. Especially if you have worked 30 odd years doing what you have to do, to only retire and not be able to do what you want to do. I still enjoy playing golf, working on my farm and welding shop, and riding my INDIAN Motorcycle.
Included with the content of QAPS-301 THE DELPHI DIET & FITNESS SYSTEM is how to set up a Home GYM with basic exercise equipment, and the workout that I personally use to maintain my health and fitness even at age 64. As we age we lose muscle mass and strength; unless we have a strength and conditioning program to follow to avoid the loss of muscle mass and strength.
We depend on our muscular system for balance, mobility, and mental awareness. There are organizations like Rock Steady that use boxing bag workouts as therapy for treating patients with Parkinson disease. Weight training helps to maintain neural pathways to maintain our motor skills. My workout, the CASTLE consist of Cardio-Aerobic Strength Training Lifestyle Exercises. This improves our mental, physical, and spiritual performances in life. I would like to offer how effective The DELPHI DIET & FITNESS System in the above photograph, above taken during a photoshoot on May 12th, 2022 promoting our TOP GUN: MAVERICK Authentic G-1 Leather Jacket. I’m 64 years old modeling with young ladies in their early 20’s that work with us.
Caption: I’m in our Quapaw Hangar where I’m leaning against my INDIAN Scout Bobber 60 Motorcycle.
I’m in our Quapaw Hangar where I’m leaning against my INDIAN Scout Bobber 60 Motorcycle. The camera crew challenged me to an AB Challenge; they could believe that I didn’t gain weight over the Holidays.
One of the other benefits of The DELPHI DIET & FITNESS System is that I have maintained a healthy blood pressure, glucose, and cholesterol readings without any medication of any type at age 64. Any prescribed medication regardless of the benefits has side effects. I want to give my body every opportunity to maintain an active and healthy lifestyle without having to take medication if at all possible. I want to have medication available as a backup if needed. This will be available in The Quapaw Athletic Training Sports Performance Club Online Store on June 01, 2022.
Below is my actual Waistline Chart that I kept during my diet and still maintain today:
I kept my log that I used to keep track my weight lose in inches. The main reason I was NOT tracking my weight lose in pounds but in inches instead was that I developed a training program where I was increasing my muscle mass. HERE’S WHY I was measuring my results in inches instead of pounds on scales:
1 Liter of Muscle weighs 1.06kg
1 Liter of fat weighs 0.91kg
As an Added BONUS to the DEXTRO DIET & FITNESS Program is TRAINING PROGRAM and a Skincare Regimen that are the TRIPLE CROWN to BEING, LOOKING, & FEELING Healthier
Included with this DOWNLOAD for the DELPHI Age-Defying Fitness System with videos of all my exercise elements that I follow 5 times per week (30 to 45 minutes per workout session) and my Skincare Regimen that follow each day
I credit my TRIPLE CROWN Health and Fitness Regimen for me achieving the Lifestyle, Exercise, X-Training, for the Shape that I’m in at age 64 when this photograph was taken with one of my models that works with us modeling our line of US WINGS® Leather Flight Jackets that we supply to the U.S. Military
THE QATSPY® Clubhouse also carries the TOPGUN G-1 Leather Flight Jacket like the one Tom Cruise is wearing in the TOPGUN No. 2 Movies. We also carry the CWU-45 Nylon Flight Jacket Tom Cruise is wearing in this movie.
Another model is featured wearing the TOP ACE CWU-45 Nylon Flight Jacket with the official TOP ACE MAVERICK Patches that the TOP ACE Pilots wear and also appear in the TOPGUN: MAVERICK Movie.
For those that are golfers and would like to improve their golf game and handicap, especially the short game, I have also included FREE my YouTube Video entitled QATSPY GOLF- Bunt-Type Pitch Shot YouTube:
This DOWNLOAD contains 22 Pages of diet Procedures, Illustrations, Techniques, Weight Factors and charts to help you obtain your Health/Fitness Goals, Please purchase your copy of:
QATR-704- DELPHI Age-Defying Fitness System- How I Achieved My Health/Fitness Objective of Losing 52 Lbs.