THE QATSPY® YORKER Performance Sports Training & Apparel Quarters
INSIDE THE LEATHER HEALTH & FITNESS SPORTS PERFORMANCE
By: Charles W. Boatright
Impact of HI in The DELPHI DIET & FITNESS– The Health Index Weight Factor was what Turbocharged my Body’s into a Calorie-Burning Juggernaut
My Quest to Lose Weight and Get Into Shape at Age 57
Leading up to my retirement at age 57 to start my performance sports training and apparel business, I had tried to lose weight that I had gained prior to having hip surgery. The surgery was to replace my hip joint that was damaged by a rare disease called Perthes. This condition made it impossible to walk and function; much less maintain my exercise regimen and have an active lifestyle. The pain level was in the 8-to-9 zone that made even sleeping difficult.
So after I rehabbed from surgery in September of 2014, I started eating my meals between 9 a.m. and 5 p.m., trying to lose weight. I saw moderate weight lost like on most diets that I tried in my quest to lose weight. But when I started looking to when I was in my mid 30’s, when I had a waistline of 28- inches, I looked at my diet then. I ate a diet that was high in Protein, Fiber, and food that was a Probiotic.
Health Index by Evaluating Nutrition Labels
That caused me to use analytics to evaluate Nutrition Labels on food that I ate that was purchased from my grocery store and/or ordered from restaurants that I enjoyed eating at with friends. This allowed me to develop the basis I needed to determine those foods that I ate then that allowed me to turn my body into a calorie-burning juggernaut.
After I developed what I called my Health Index number, I started eating foods that had a HI that was at or below a 3.25 that I started on November 28, 2014, a Friday after Thanksgiving. This was also the day that I was interviewed by Ned Reynolds, sportscaster, with ESPN radio station JOCK 96.9 FM in Springfield, Missouri on the book I wrote, The ESPY GOLF SWING Coach. Thank goodness it was a radio interview.
The HI Factor that Turned my Body into a Calorie-Burning Juggernaut
Using the Health Index (HI), I only ate foods that had a Health Index number at or below 3.25. This allowed me to lose 44.56- pounds (or 5.75-inches) in only 8- weeks by January 22, 2015, which was my goal. But if you look at my Waistline Chart below, I didn’t stop there, I lost an additional 3.50- inches or 7- pounds for a total 8.75- inches and a weight loss of 52- pounds.
As noted on my Waistline Chart, above, on September 05, 2015, my waist measured 28.0- inches. Today, February 24, 2022, when I woke up this morning at 5:30 a.m. with my buddy, shown below, my waistline measured 29.50 inches. That is 7- years after losing a total of 52- pounds and 8.25- inches in my waist. Also if you noticed, I lost the majority of my weight and inches during the holidays.
While “D and HI” in DELPHI is for DIET and Health Index, I also have EXERCISE and LIFESTYLE Components
In the featured photograph of me at our hangar in Madison, I’m 64 years old. I credit my condition to my diet and fitness regimen that I have followed since November of 2014. There is no doubt your diet plays a major part in losing weight and remaining healthy, BUT EXERCISE and LIFESTYLE are just as important. Here is why your diet is such a major player in your health and fitness, it takes between 500 and 800 calories to consume just one- pound of fat. So you aren’t going to exercise your way to weight lost, Fitness YES, but not weight lost. Especially since a Big Mac contains 563 calories, even my normal workout that is approximately 60- minutes in length, I only burn about 530- calories.
But this is where LIFESTYLE is so important to Your Health & Fitness!
I developed a mindset, or lifestyle, as I like refer to my lifestyle, to work out and stay active, even after retiring at age 57. Matter of fact, I’m busier now than when I worked as a Grid Engineer with Entergy Transmission, on call 24/7.
The main reason that I started my performance sports training and apparel business was actually to stay active, both mentally and physically. I did stop there! I was going to produce golf training videos and model my sportswear with young ladies in their early 20’s, shown above. Being over the age of 57, and now at age 64, doing videos and photo shoots places a certain demand on you to look your best. This was my purpose that I needed to remain fit and in good shape.
One of the best ways to look younger than you actually are is to eat a diet high in Protein and Fiber and workout that includes strength and conditioning. This allows your body to naturally produce collagen for your skin’s health.
Mind Set LIFESTYLE Includes Thinking Younger
In Proverbs 23:7 King David wrote- For as one thinks in their heart, so they are…
As part of being a grid engineer, I used to fly aerial patrol in a rotor wing, better known as a 206-D Bell Jet Ranger Helicopter, shown above. The last month that I flew was in May of 2015. So one just doesn’t retire from that type of adrenaline to just doing nothing that is anything close to flying. So to fill the gap that I was going to experience, I bought an INDIAN Scout Bobber V-Twin 60 72- HP Motorcycle to ride, shown below.
I also play golf where I walk (~9.1 miles per round) the golf course 4- days a week when weather permitting. I also read and write sports stories and interview individuals in sports. I also maintain my website (https://espygolfapp.com) that includes my online store that is fun; but also challenging. I credit all that this for my Health and Fitness in the featured photograph and me in my home GYM.
You can Purchase your Download Copy of The DELPHI DIET & FITNESS System below:
I always add- IF YOUR DIET and FITNESS PROVIDES YOU WITH THIS TYPE of RESULTS, STAY ON or WITH IT.
I want to close by stating this- Even if you don’t purchase The DELPHI DIET & FITNESS System, PLEASE find a healthy diet with an exercises program and stay active. You DO NOT want to work 30-odd years doing what you have to do and then retire; and not be able to enjoy the things you want to do.
In regards to your exercises, don’t just focus on cardio and aerobic training: but also include Strength & Conditioning training. We start to lose muscle mass after the age of 30 and we continue losing 5% every 10- years after age 30. It doesn’t have to be that way, look at my results above with me in my home GYM. This is all the equipment that I use during my CASE (Cardio-Aerobic and Strength Exercise) Program. Also strength training is great for balance, falls are the number cause of death in people over 60.
For those that are experiencing sciatic nerve issue and other performance issues, I have found that my AB Roller as significantly solved both of these.
Sponsored By:
Website: espygolfapp.com/Store
1-888-514-1228
Contact:
Other Services that We Offer
Please contact us to arrange for a corporate golf Instructional outing, ■ How to take advantage of Sportsmanship and coaching techniques to apply it to your workforce and build a motivated team ■ and How to develop mental and physical fitness in the workforce for health and wellness. A stronger workforce is a better performing workforce.
My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and for the weekend, especially a great sports jacket. I wear my sports jacket, or the A-2 Leather Flight Jacket, traveling for business meeting clients and what I call my Buffalo Rough Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.
Promoting Your Business
There’s is nothing that gets notice like our authentic than our Leather Flight Jacket that we can personalize of companies, organizations, or individuals with their logo and/or names. Each jacket comes with its own spokesperson that knows your business. Our collection of Leather Jackets are better than business cards, but make sure that you carry plenty of business cards with you; because you will need them. We have a interior linear pocket where I carry my business cards.
THE QATSPY® AMERICAN CLASSIC LEATHER JACKET COLLECTION
The U.S. A-2 Leather Jacket has been a major part of our history (both military and civilian) since 1931 when the U.S. Army Air Corps developed and issued the leather flight jacket to pilots during World War II. A version of this iconic and classic A-2 Leather Flight Jacket became the persona of two legendary entertainers/actors- Fonzie in Happy Days and Indiana Jones in Raiders of the Lost Ark.
As Fashionable are our US WINGS® Jackets are, your best fashion is Your Fitness
Like my lineman Foreman once stated- Chuck, It isn’t what you’re doing that matters, it is HOW you look do it that does matter!
In the photograph below, I’m 64 years old. This photograph was taken after we did a WINTER Photo shoot (18Jan22) for our line of US WINGS® Leather Jacket that I carry in our online store. We took advantage of an unseasonable warm January day in the mid-60’s to do this photo shoot. The camera crew challenged me to an AB Challenge where I’m posing without my shirt. I credit my DELPHI DIET & FITNESS System for my physical condition, and the condition of my skin.
The Sportscaster’s Leather Sports Jacket
I had the pleasure of having Noah Newman for an interview in our Press Box for an one-on-one interview who is with WJTV-12 Television Station here in Jackson, Mississippi. This was at our hangar in Madison, Mississippi.
Please Visit my QATSPY Sports, Health & Fitness Hangar
The DELPHI AD DIET & FITNESS System to drop more than just LBS and inches, but decades off the condition of your skin. Below is my QATSPY HEALTH & SPORTS HANGAR that includes my GOLFER’S BRACHS-PALMER TECH to get you back into your Golf Game with Consistency from TEE-2-GREEN:
SELECT to read our full line of Heath, Fitness, and Lifestyle Programs to improve your life and the ability to enjoy your life. Caption: CLICK to See all our Sports Health and Fitness Training Modules