THE QATSPY® YORKER Performance Sports Training & Apparel Quarters
INSIDE THE LEATHER HEALTH & FITNESS SPORTS PERFORMANCE
By: Charles W. Boatright
Icing Down After Workouts & at Bedtime– I Iced first to relieve soreness/remove Lactic Acid; Now I do it to Firm Up my Abs/reduce Core Temps
When I started my CASE (Cardio-Aerobic, Strength, Exercise) Workout Program in my Home GYM, shown below, at age 64, I iced down to reduce sore muscles that the ice packs can alleviate. I also coach and play golf which can also cause pull and sore muscles. I pulled an Oblique Muscle playing golf that kept me out of golf for a few days. Below shown me icing down after I worked out in my GYM.
Like most athletes, I always kept an ice pack in the freezer to place on my pulled and sore muscle strains that occur from time-to-time. Playing golf one day in May of 2017, I pulled my right Oblique Muscle so for the next six (6) days, as noted in the photograph above, I placed my ice pack on the area; because I was scheduled to play in a tournament.
After the end of the seventh (7th) day, I noticed something unique about my abdominal area, I had reduced some of the fat that I couldn’t lose during my normal workout periods. So I had to find out the reasoning behind the firming up of my abdominal area. I thought this was too good to be true.
I came across some research paper written by Dr Philip Kern, an Endocrinologist from the University of Kentucky School of Medicine in Lexington, Kentucky. Dr. Kern discovered that icing treatments contributed to my re-sculpting and toning of my abdominal area. The icing treatments, or ice sculpting, changes fat in my abdominal area from what is called ‘white fat’ into what he referred to as ‘brown fat’ or ‘beige fat.’ The body can convert or burn brown fat at a higher rate than it can white fat. So this was why I firmed up my abdominal area.
Look at my Article that I wrote soon after this reduction of my abdominal fat: Icing Down- Fitness/Toning, to Burn Away Your AB Fat
At the age of 60, I was able to re-sculpture something that is very difficult for people of any age to do, much less a person at my present age 60 and now at 64 to do. I ice down two times every day, after my workout and before I go to bed.
Cooling your core temperature down prior to bedtime improves your quality of sleep that’s not only important to your overall health, including your immune system, but for weight control. Also an important part of weight control is your muscular system, for every pound of muscle that you add, you are burning 50 additional calories per day, even while sleeping.
Sleep is also great for your skin health. In the image above, I’m 64 years old, I’ll let you be the judge if you think my DELPHI DIET & FITNESS System works that includes the CASE Workout Program. If you ice down, use a towel, a T-shirt or pillowcase to protect your skin like I have done shown in the photograph above. Don’t place an ice pack directly against the skin to prevent burning or damaging to your skin.
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Please contact us to arrange for a corporate golf Instructional outing, ■ How to take advantage of Sportsmanship and coaching techniques to apply it to your workforce and build a motivated team ■ and How to develop mental and physical fitness in the workforce for health and wellness. A stronger workforce is a better performing workforce.
My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and for the weekend, especially a great sports jacket. I wear my sports jacket, or the A-2 Leather Flight Jacket, traveling for business meeting clients and what I call my Buffalo Rough Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.
Promoting Your Business
There’s is nothing that gets notice like our authentic than our Leather Flight Jacket that we can personalize of companies, organizations, or individuals with their logo and/or names. Each jacket comes with its own spokesperson that knows your business. Our collection of Leather Jackets are better than business cards, but make sure that you carry plenty of business cards with you; because you will need them. We have a interior linear pocket where I carry my business cards.
THE QATSPY® AMERICAN CLASSIC LEATHER JACKET COLLECTION
The U.S. A-2 Leather Jacket has been a major part of our history (both military and civilian) since 1931 when the U.S. Army Air Corps developed and issued the leather flight jacket to pilots during World War II. A version of this iconic and classic A-2 Leather Flight Jacket became the persona of two legendary entertainers/actors- Fonzie in Happy Days and Indiana Jones in Raiders of the Lost Ark.
As Fashionable are our US WINGS® Jackets are, your best fashion is Your Fitness
Like my lineman Foreman once stated- Chuck, It isn’t what you’re doing that matters, it is HOW you look do it that does matter!
In the photograph below, I’m 64 years old. This photograph was taken after we did a WINTER Photo shoot (18Jan22) for our line of US WINGS® Leather Jacket that I carry in our online store. We took advantage of an unseasonable warm January day in the mid-60’s to do this photo shoot. The camera crew challenged me to an AB Challenge where I’m posing without my shirt. I credit my DELPHI DIET & FITNESS System for my physical condition, and the condition of my skin.
The Sportscaster’s Leather Sports Jacket
I had the pleasure of having Noah Newman for an interview in our Press Box for an one-on-one interview who is with WJTV-12 Television Station here in Jackson, Mississippi. This was at our hangar in Madison, Mississippi.
Please Visit my QATSPY Sports, Health & Fitness Hangar
The DELPHI AD DIET & FITNESS System to drop more than just LBS and inches, but decades off the condition of your skin. Below is my QATSPY HEALTH & SPORTS HANGAR that includes my GOLFER’S BRACHS-PALMER TECH to get you back into your Golf Game with Consistency from TEE-2-GREEN: