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My Home GYM where I workout four (4) Times per week shown where at age 63.

By: Charles W. Boatright

Achieving a Diet/Fitness Milestone at 63 with THE 925-MET Diet Plan/CASPER Fitness Programs that Anyone can Incorporate into their Schedule

The Bottom line of following diet and Fitness Programs is the ability to follow with results. I was able to accomplish both and exceeded my goals with a significant milestone that I was able to reach this week. I check my blood pressure and pulse every night at approximately the same time. My goal was to get my pulse below 65.

As part of my CASPER Workout Program have a Medicine Ball exercise to develop my golf swing mechanics and technique. If you select on this photo you will see all my golf training YouTube Videos.

Last night I exceeded my goal that I had for my resting pulse rate. In the above photograph I have posted my resting pulse at 58, with a blood pressure of 116/63. What is significant about these readings is that I’m 63 and don’t take any medication at all. I credit this to my nutrition, fitness, and lifestyle that I adhere to. I’m able to follow both my nutrition and my fitness programs without a lot of sacrifice or difficulty. The results are evidential and encouraging. It is difficult to adhere to either a nutrition or fitness routine if you don’t see results.

Weight Factor

With a nutrition program that I developed in November of 2014, I was able to use simple information from the nutrition label, shown above to derive what I refer to as a Weight Factor. My threshold for 90 percent of my meal items have Weight Factors at or below 3.25. Like in my YouTube Video below, I note that 80 percent of your health and fitness is your nutrition.

THE 925-MET Diet Program FREE

My CASPER (Cardiovascular, Aerobic, Strength, Pilates Exercise Regimen) is the other 20 percent of my health and fitness, based on (4) four 45- minute workouts per week. I know a lot of people focus on Cardio, Aerobics, and yoga, but don’t have a strength component. I strongly encourage those of you to include a strength program. This doesn’t have to be based on a power lifting program, but just light weights.

I prefer light weights with higher reps. I even have what I call tubing workout as part of my CASPER Fitness Program that is actually great for older people. Tubing decreases stress and thereby decreases your blood pressure and pulse numbers that I turn in each night around 9 p.m.

Below is my YouTube Video consisting of Part No. 1 and No. 2 of my CASPER Fitness Program that even includes a punching bag workout. These YouTube Videos were produced in my Home GYM above my golf training facility. The equipment you see in the feature photograph is all the equipment I workout with.

You don’t have to have expensive equipment to have an effective workout program. The only items that I have that are large ticket items are my stationary and mountain bike and my punching bag.

These are FREE to use to achieve your health and fitness goals.

CASPER Fitness Part No. 1

CASPER Fitness Part No. 2

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