THE QATSPY® Yankee Performance Sports Training & Apparel Quarters An Authorized Dealer & Distributor for US WINGS®
By: Charles W. Boatright
Age-Defying SWC (Sweat Workout Cardio) OPT- Your Best Age-Defying Option to Younger Skin isn’t in the Latest Expensive Anti-Aging Creams
To those that are old enough might remember that SWC also stood for the old South West Conference that consisted of Arkansas and Texas NCAA Teams. This past week this term came up in the news again at the SEC Media-Days Conference in Hoover, Alabama when Oklahoma and Texas announced that they were like to join the SEC. This would create some old standing rivalries.
When looking to having younger and healthier-looking skin, we often consider our best options as anti-aging creams purchased from a cosmetic counter or health store. The evidence that I have personally obtained and researched actually points toward a more diet and physical fitness option. The best path to younger and healthier looking skin is based on a cellular level than what creams can offer you.
In 2019, I renovated the attic space over my golf training facility and my photographic studio into my GYM that wasn’t and still ISN’T AIR-CONDITIONED or heated. I read research on the advantages of sweating during one’s workout sessions for cardiovascular health benefits. In mid-2019 after I moved my exercises workout into my GYM, I saw significant benefits in my fitness numbers, blood pressure (See below my blood pressure), blood glucose, and cholesterol numbers. But I also noticed another benefit that I didn’t expect to see.
But during my photo sessions that I shot with models who work with me in my apparel and fitness business, I discovered changes in my skin. Over the past two years that I have been working out in my GYM, 6-days a week, I discovered improvements in my skin, since March of 2019. In the featured, I’m 64 years old, and this photograph was taken at our hangar on Tuesday, 05Aug2021, when I was about ready to fly out for a meeting in Kentucky.
I couldn’t be any more pleased, not only with my physical health, but I’m just as impressed with the health of my skin that is the first impression of people have of you. The Sweat Workout Cardio (SWC) that I followed lowered my numbers, but it also lowered an another number, the appearance of my skin by decades not just years.
The Cellular Importance of Sweat Workout Cardio
We don’t often think of our skin on a cellular level, but for real age-defying results, the health of our skin depends on the strength at the cellular level. Even our immunity depends on our health at our cellular level. The Sweat Workout Cardio (SWC) not only improves our immune system from the effects of aging, but cardio-type exercises can protect the skin against the same negative effects of aging.
A negative effect of aging is the inability for cells to adequately repair themselves from the normal wear of life. Healthier cells can repair themselves at a faster rate than cells that aren’t as healthy, due to aging or not being in shape. The health and condition of our skin is determined on the molecular level. Cells that aren’t healthy are susceptible to irreparable damage that is reflected in our skin. Majority of this damage is magnified my the effects of aging. So as we age, keeping in shape takes on an even more important role in our life. You might have heard the old adage- If I knew that I was going to live this long, I would had taken better care of myself.
The main reason that Sweat Workout Cardio (SWC) is significant to our skin’s health that provides that youthful appearance is the cell’s ability to repair themselves in a relatively short period of time. Your exercise has NOW just became your fountain of youth that takes on a form of sweat equity with your fitness program to maintain your health. Sweating is just one component of what I want to achieve during my workout for healthier-looking skin. The other component is my DEXTRO-DIET & Fitness Program that provides me a better healthier active lifestyle that I still enjoy at age 64.
NOTE: Pilots if you are trying to maintain your medical physical requirements, The DEXTRO- DIET & FITNESS Program is a great way to keep your numbers low and look and feel healthier.
My GYM Sweat & Conditioning
My GYM, that was an attic space, provides the perfect conditions I need to achieve the maximum opportunity to sweat. Based on the time of day I elect to work out determines how much I want to sweat. During the summer months, the heat index can reach over 125 degrees at 2:00 PM. This Sweat Workout Cardio (SWC) over the past couple of months has significantly improved the health of my skin.
The ads that I see on television for exercise equipment show people indoors, most likely in an air-conditioned environment. I don’t have any problem with their exercise equipment, but I do have where they show people working out with their exercise equipment. Pull that equipment out and into an un-airconditioned environment, like a patio or garage, to turbocharge your workout with The SWEATING WORKOUT CARDIO OPTION! What would this article be if I didn’t pose for an AB Challenge with my INDIAN Scout Bobber 60 Motorcycle at age 64 on 21Jun2021:
To Read more about Sweating look at my article:
THE HEALTH BENEFITS OF SWEATING-IT-OUT-WORKOUT
Below is a photo shoot I did with one of my young models where I’m on my INDIAN Scout Bobber 60, while promoting our US WINGS® Flight Jackets. I’ve given up flying, since I’m retired now, and I just ride my motorcycle. It is the closest thing to flying without having wings.
We also have the G-1 Aviator’s Jacket, the same type Maverick will wear in the TOPGUN 2 Movie with the authentic patches:
Website: espygolfapp.com/store
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Charles W. Boatright (CEO)