THE CHAMPS Health & Fitness Program Turbocharged DIET w/ Age-Defying Skin



Get into Better Shape in Weeks, not in Months Following a Simple but Effective Healthy Diet and Fitness Workout!


A Fitness & DIET that will allow you to Drop POUNDS, and INCHES in weeks not months and also drop YEARS off for a Healthier LIFESTYLE!


A Photograph is Worth a Thousand WORDS, that shows how a FITNESS & DIET has taken YEARS off my AGE! In these photos to the left, I am over 65 years Old; and still Model!

If you had made New Year’s Resolution before to get into better shape and have better fitness; but you can’t see any succeed after weeks; or tried diet after diet with no results, I know how frustration that you feel trying to get into shape, especially after age 40. We all been there, especially me. But don’t give up or lose heart yet; THE CHAMPS Health & Fitness Program actually works in weeks, not months. This IS NOW AVAILABLE FOR DOWNLOADING NOW. I been following The CHAMPS Health & Fitness NOW for 9-YEARS and have kept a 28.50- inch waistline!



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CHAMPSCardio – Hypertrophy- Aerobic- Metcon- Pyruvate- System

THE CHAMPS Health & Fitness Program your Turbocharged DIET w/ Skincare Treatment– That has allowed me to drop Pounds, Inches, and drop Decades off my Age and have the conditioning that I had in my Mid-30’s


I have been there in the same condition as many of you trying to lose weight, inches off my waistline and get into better shape and couldn’t find a diet that works with my body to turn it in to a Turbocharged-Calorie-Burning-Juggernaut. Base on THREE (3) principles- WHEN to eat and WHAT to eat with an 25-minute  WORKOUT regimen that can be done as little as 4-time per week.


The Circadian Rhythms of Our Bodies


FIRST– of all, your body works off Circadian Rhythms and SECOND– your body is designed to handle certain foods better than other foods that can be used as energy rather than storing your food as a fat, EXACTLY WHAT YOU DON’T WANT TO HAPPEN. If  you have made New Year’s Resolution before and wasn’t successful at losing weight and inches, than you need to focus on WHEN and WHAT you ate that had a lot to do with you not reaching your New Year’s Resolutions.


Just by using time schedule for WHEN to eat; and knowing WHAT to eat based on using the standard Nutrition Label on food items in the grocery store or at your favorite restaurants you can turn your body into a Turbocharged Juggernaut in a week not months. The third component of THE MACS Health & Fitness Program is following a simple 25- minute workout a minimum of four (4) times a week. With the CHAMPS Health & Fitness Program, you can drop those unwanted pounds and inches in weeks instead of waiting for months to do. And something even more amazing, you can also drop years off the age of your skin with simple Fitness and Diet that provides a Skincare component, as well.


SEE MY ACTUAL WAISTLINE CHART BELOW! You can also drop years off the appearance of your skin just by using CHAMPS Health & Fitness Program. Your muscles are the source of a natural growth hormone that also provides needed collagen to your skin and joints. This Fitness/Diet allows your body to rejuvenate itself, and especially your skin, while you are sleeping. This means, GETTING YOUR 7-to-8 HOURS of SLEEP EACH NIGHT is very IMPORTANT!


The Benefits of Hemp Seed Oil and Sauerkraut as a Skincare Treatment that I use Daily


Another skincare treatment that I use is Hemp Seed Oil once in the morning and once at night before bedtime and eating one-quarter cup of sauerkraut each day. Hemp Seed Oil is lighter than baby oil where is won’t clog skin pores. Hemp Seed Oil decreases inflammation and deeply moisturizes the skin; hemp seed Oil and sauerkraut provides ANTI-AGING properties as an antioxidant, with Vitamin A, C, E, and F with fatty acids with sauerkraut containing Vitamin K-2 for your blood pressure.These strengthen the outer layer of skin where it can preserve water that reduces those fine lines and wrinkles.Hemp Seed Oil also repairs the skin to prevent premature aging while you sleep.


The CHAMPS Health & Fitness Program


The CHAMPS Health & Fitness Program turns your digestive system and body into a Turbocharged-calorie-burning juggernaut to lose weight in weeks, not months. In six (6) week period, I lost six-inches in my waistline just by knowing WHEN and WHAT to eat. I actually lost 4- inches in my waistline during the month of December of 2014. That was right during the Holidays Season.


Over the next nine (9) months, I saw tremendous success in losing inches in my waistline, for a total of 9.25 -inches in 10- months. I went from a 37.75- inch, on 28Nov2014, waistline down to 28.50-inch waistline, by 05Sep2015, this was a 10- month span of time. The real success is that I have maintained a 28.50- inch waistline going on NOW 9- years, since September 05th, 2015, refer to my chart, below and my current photographs above. The CHAMPS Health & Fitness Program has allowed be to model over the age of 65.


The Success of a diet isn’t just the weight/inches you drop; but the weight/inches that you managed to keep off over the Long Haul and Dropping decades off my skin!


The CHAMPS Health & Fitness Program was so successful and effective that I started it in June of 2015, and continued NOW at age 65, modeling our line of sportswear and classic apparel that are in our online store, THE QATSPY®. Even more impressive, is that I step in front of the camera lens at age 65, on 14Jul2023, and did an AB Challenge in our hangar, shown below, and on the cover of my book.


My AB Challenge taken on July 14th, 2023 at age 65 in our hangar with a P-51(D) Mustang in the background.


Just recently, on Saturday, August 12th, 2023, I did a photograph in my OASIS-MOJAVE GYM showing what success I had from being on The MACS Health & Fitness Program at age 66, shown below:


The Grand Slam of Healthy Numbers during Your Annual Checkups


Your doctor will see healthier numbers at your next annual physical after 6- months. The results will show up in- A healthy waistline, blood pressure, blood glucose levels, and a healthy cholesterol levels, what I call the GRAND SLAM! Your health/fitness are gauged by these 4 main checkpoints during your annual Checkup. If you are taken prescribed medication, your doctor might even take you off those medication(s) over time. This is what The CHAMPS Health & Fitness Program as allowed me to do; NOT be on any prescribed medication over the age 65.


The CHAMPS Health & Fitness Program will allow your body to function the way GOD intended it to function. I believe that you need to give your body every opportunity to function naturally without having to take medication until your doctor makes the call based on your readings. Because all medication has some form of side effects, some positive and some negative.


I Documented My Success in My Waistline Chart that I Kept


When I started The CHAMPS Health & Fitness Program on November 28th, 2014, I started charting my waistline weekly, like any good engineer would do, engineers are all about statistics and evidence in our career. My actual Waistline Chart and results are posted below:


My personal Waistline Chart


With the DIET part of The CHAMPS Health & Fitness Program, you can continue to shop at your local grocery store and enjoy your favorite restaurants just by knowing how to read a standard nutrition labels, using just 9 data points. Even most Restaurants post their nutrition information on their websites for you to access with your I-Phone. Save your hard earn money spent on ineffective diets and other fitness programs and instead use that spare money to purchase yourself a new wardrobe that you will be needing due to your weight lost you will experience. Instead, stimulate the economy and donate those oversized clothes to your church, Salvation Army, or Goodwill.  

The standard Nutrition Label that you can read to select food to drop weight, inches, and years.


Visit THE QATSPY® Online Store for our Sporty’s Wright Bros. & Cockpit Collection, with our QATSPY® Logo LL Beans Button-down Oxford shirts with tailored fitted neck size and sleeve length, along with Chino Khakis pants with a tailored inseam and shirts. No hemming needed on the pants! Ready to wear right out of the package, with that quarter break at the ankles, THE PERFECT FIT!


The photograph below shows our Sporty’s Wrights Bros. & Cockpit Collection along with my blood pressure reading w/o any prescribed medication over the age of 65. I’m NOT ON ANY PRESCRIBED MEDICATION OF ANY TYPE or KIND! The Corvette in this photograph is a 1963 model. The aircraft in the background is a P-51(D) Mustang similar to the one Maverick (Tom Cruise) flew in the movie TOPGUN: MAVERICK and also appeared in Lady Gaga video soundtrack Hold My Hand.


I’m modeling our Hemi-Quinn Bush Pilots Collection with a 1963 Corvette and a P-51(D) Mustang in the background.


Your Best Fashion Statement is Your Age-Defying Fitness!


What you will discovered about The CHAMPS Health & Fitness Program is how well you will look replicating all those great cloths you purchase from stores or online that will look when you get home and take photographs or selfies with your I-Phone and share with family/friends. This is when you will know how well The CHAMPS Health & Fitness Program has worked, when you try on those great looking clothes at home that you purchased and how fantastic they look on you for business and/or leisure wear as they looked on those professional models. Your best fashion statement is your Age-Defying Fitness!


WHY I’m a Strong Supporter of The CHAMPS Health & Fitness Program and GOLF


I’m promoting The CHAMPS Health & Fitness Program, along with the  PALMER GOLF SWING COACH TECH APP mainly because obesity is at epidemic levels in our society that causes diabetes, certain cancers, and hypertension, which are on a sharp rise. These health care concern aren’t just among middle-age and older adults, but also among our teens and in some cases, children under the age of 12, along with higher health care costs at an earlier age.


What is GREAT about The CHAMPS Health & Fitness Program besides losing the weight, but looking and feeling healthy. The DIET part is that EASY to follow and portable for you to use any where your travels take you, even on vacation just by knowing WHAT & WHEN to eat.


Sugar & Starches, the Hidden Sugars, are Your Main Culprits to Weight Gain


Sugar still remains the main culprit for weight gain in people, but even more dangerous for weight gain are those hidden sugars, or those starches that ARE NOT listed on the nutrition labels. THE DIET part or The CHAMPS Health & Fitness Program will allow you to read the nutrition labels and find those foods without loaded and added sugar (glucose) and unhealthy starches to drop weight/inches, and even drop years off your appearance in weeks.


THE DIET part of The CHAMPS Health & Fitness Program provides you with the ability to strengthen your T-Cells and boost your immune system, with foods that are high in Fiber, Protein, Complex- Carbs, Probiotic, Pyruvate, and healthy Omega-3 fats that you can eat and turn your body into a Turbocharged-calorie-burning juggernautThe CHAMPS Health & Fitness Program is your access to the Fountain of Youth! You don’t have to spend your money on skincare products that ONLY works temporary from the outside and are only skin deep.


Think of the DIET part of The CHAMPS Health & Fitness Program as a HIGH OCTANE FUEL! I been in aviation for over 37- years, and we were called KEROSINE COWBOYS, because of the Jet-A Fuel we used, that smells like kerosine. When you are flying, your life is dependent on the quality of your fuel you are putting into your aircraft, same with your body, your health/fitness is dependent on the proper food you are putting into your body!




I’m over 65- and have the health, fitness, and condition especially of my skin that I had in my mid-30’s.


Also Read my Article for more background information, below, on how I came about following The CHAMPS Health & Fitness Program in November 28th, 2014 and have maintained even now: