THE QATSPY® METAFIT Health & FITNESS Program for Age-Defy Health and Fitness even over the age of 65
By: Charles W. Boatright, President of THE GREAT QATSPY® Outfitter Company
Turn Your Body into a Turbocharged Juggernaut– Use Nutrition Labels to Drop Weight, Inches, & Years off without Sacrificing Meals you Enjoy. Improve your health and fitness for an age-defying tone, trim, tailor look for an active lifestyle
Learn How to Read and Use Nutrition Labels to improve your Life
We rely on nutrition labels on products we purchase and order off the menus to provide us the ability to maintain a healthy diet and lifestyle. But we are handicapped by not knowing the MPI (Metabolic Pyruvate Index) Composite score to accurately evaluate the nutrition label to make healthy choices. You want to keep all your menu selection at or below a MPI Composite Score of 3.25.
This MPI Composite Score at or below 3.25 turns your body into a turbocharged calorie-burning juggernaut to use food as energy instead of storing it as fat that causes our weight gain and enlarge your waistline. The lower the MPI number is the healthier the selection of the menu item is to lose and maintain a healthy weight.
MPI Composite Scores over 3.25 have calories that are in Saturated, Trans Fats, starches (the hidden sugar) and other components that causes weight gain.
Here is a great example reason why you can’t just focus on calories, carbohydrates, and sugar content to make the best choice for a healthy meal selection. Just make the comparison between the sweet potato to that of the Idaho potato, shown below. Both are similar in calories, carbohydrates, but the sweet potato contains 7 grams of sugar compared to 1 gram of sugar with the Idaho Potato, but the Idaho potato has a higher MPI Composite Score. THERE IS A REASON FOR THIS, and here WHY:
So just going off the sugar component you would think the Idaho potato would be the better choice, but that would be incorrect if you compare the two MPI Composite scores you will understand why the Sweet Potato is a healthier choice. The sweet potato has a MPI of 2.778 and the Idaho Potato has a MPI of 3.438. So the weight gain will be from starches in the Idaho Potato. The sugar from the sweet potato is fructose and not glucose.
Another great choice for a menu item for meals is pinto beans, with a MPI of 1.971. Dietitians consider both sweet potatoes and pinto beans to be the perfect food selections.
The QATSPY® METAFIT Health & Fitness Program Highlight the Culprit for Your Weight Gain
The Sugar Buster Diet helped us to focus our attention on the hidden culprit that caused our weight gain, those pesky starches along with added sugars from glucose. But, Sugar Buster didn’t give us the tools to help us to be able to read and understand nutrition labels that The QATSPY® METAFIT Health & Fitness Program provides.
The QATSPY® Health & Fitness Program puts a powerful tool in your hands to drop your weight, inches, and years off your appearance to look and feel better in those clothes you like to wear. These are clothes that you see in ads that you can replicate how they look and feel when you get home.
One of the most critical critiques of your health and fitness is not in the mirror, but in photographs that are taken of you. Photographs offers you the best assessment of your health, fitness, and conditioning. I know this for a fact, because I model our apparel that we carry in our online store at age 66. Modeling is demanding because of the health and fitness assessment it requires. You might not need this type of critique, but it helps to lower your physical exam numbers is why it will be beneficial to you to follow THE QATSPY METAFIT Health & Fitness Program.
Below are my Physical Exam Numbers at age 66 from August of 2023:
Blood pressure- 115/61
Blood Glucose- 109 (Non Fasting)
Total Cholesterol- 158
Waistline- 28.50″
Weight- 148 Lbs.
BMI- 18.75 Age: Over the age of 65
Look also at the results in this AB Challenge that I did in August of 2023, also:
Purchase Your Download Copy of The QATSPY® METAFIT Health & Fitness Program
In the featured image, above, I’m 66 years old and have the health, fitness, and conditioning that I had in my mid-30’s. Purchase your download copy of The QATSPY® METAFIT Health & Fitness Program below. You will see results in weeks not months without relying only on exercise alone: