THE QATSPY® Inside-the-Leather Golfer’s Sports Page for Health & Fitness
By: Charles W. Boatright
The Q-GAP TECH is a Course-Proof Golf Swing Coaching Technique
If you are experiencing the rain that we are in the south that is causing flooding shown on Weather Channel, playing golf much less being able to practice golf is severely curtailed. This is where the Q-GAP TECH is useful.
The Q-GAP TECH is a course-proof Golf Swing Coaching Technique that allows golfers to develop consistency from short practice sessions in their garage. This Quantum- Garage Apperception Palmer Technique improves golfers’ game, on/off the golf course by keying in on their senses called ExtraSensory Performance, or ESP.
This takes advantage of a confined space, like the garage, that allows the golfer to focus and key in on three of their five senses. This is how the golfer enhances their finesse and focus during the off-season and practice time to develop more distance, control, and consistency in the golfer’s game.
It has been proven that a person can improve their performance by meditating, even for short periods of time during the course of the day, or while on the course. Sports Psychologists train athletes to focus on their senses of touch, smell, and vision to enhance their performance.
You are probably wondering about the senses of smell and vision. Well, athletes and especially marksmen and sharpshooters like the golfer are trained to control their breathing. Vision is the golfer’s ability to view their golf swing sequence remotely, as if they are watching another golfer as I have posted in my two YouTube Videos below. This is the reason that I use and encourage my students to use YouTube as part of their training.
YouTube is part of my company’s name, THE QATSPY®. THE QATSPY® stands for Quantum Athletic Training Sports Performance YouTube Golfer.
The Basis of the Q-GAP TECH for Golfers
The Q-GAP Technique can combine the golfer’s senses and regular workout regimens to recreate conditions where the golfer simulates course conditions. This allows the golfer to learn to use their adrenaline that oftentimes interferes with their ability. Adrenaline can derail the golfer’s ability to take their golf game from practice to performance on the golf course.
Simulating course conditions during a practice session is a key technique in maximizing the golfer’s effectiveness on the golf course. A major part of improving your golf game is the golfer’s ability to create adrenaline that will occur on the golf course. Adrenaline will cause the golfer to rely totally on their instincts and not the hours they’ve spent practicing their golf game. The Q-GAP techniques develops a golf swing sequence that will be instinctive.
Adrenaline is like the elixir that turned Dr. Jekyll into Mr. Hyde on the golf course. In golf, the golfer wants to use their adrenaline as a performance enhancement, instead of as an impairment. The golfer’s adrenaline causes the golfer to revert and rely on their instincts. This is where the golfer can use their sense of smell for controlling breathing, sense of touch for muscle memory or finesse, and their sense of vision for remote viewing.
Confined Space Practice Sessions
By confining the golfer’s practice to just a 6 Ft. x 15 Ft. area, like a bay in their garage, similar to my YouTube Video above, the golfer can develop an instinctive golf game. This allows the golfer to develop a finesse-type technique in their golf game and develop a repeatable, instinctive golf swing. The biggest advantage of the Q-GAP TECH is development of instinctive motor skills, like skills we developed by driving a vehicle. These are natural instincts that can be repeated and become consistent.
The confined space of the garage allows the golfer to narrow their focus and create conditions where the golfer is just focused on very few components. Limiting the golfer’s components heightens the golfer’s focus to limit their margin for errors. The confined space of the garage also restricts the golfer’s focus and thereby reduces their distractions. Also, the garage can allow the golfer to get in practice after work, off-season, or during their exercise routine. If you have as much rain as we are having, practicing and playing golf is severely curtailed.
If the golfer wants to turbocharge their practice sessions, just combine a couple of exercise elements before your practice sessions, as demonstrated below. The golfer has to stretch anyway, so just combine a couple of Medicine Ball exercises before starting your golf practice session. This develops adrenaline that the golfer will experience on the golf course. Exercising is a great form of meditating, and this is exactly what the golfer wants to create during their practice sessions.
If you want proof how an exercise regimen can help improve your health and fitness, in the photographs above where I’m working out with the Medicine Ball and the YouTube Training Videos, I’m 62 years old.
The golfer is able to create a finesse-type golf game that allows them to tap into 90 percent of their natural ability, their subconscious mind. Finesse or muscle memory-type golf game depends on three components:
- Normal and routine tasks and conditions must exist.
- Rely on a high degree of relaxation, confidence, and muscle memory.
- The conscious mind focus is narrowed, where the subconscious mind is allowed to take over the golfer’s swing.
The Breakdown of three (3) Q-GAP TECH:
- Normal- Rely on instincts.
- Routine- Develop a reliable golf swing sequence, like Sync, Preset, Yaw.
- Conditions- Develop mental conditions that occur on the golf course in the golfer’s practice sessions. Read about Colonel George Hall.
- Relaxation- Develop the ability to meditate for short periods of time at address and during the golf swing.
- Confidence- Use well-developed motor skills you have used during your childhood, like the baseball-type golf swing demonstrated below.
- Muscle memory- Instinctive motor skills that form a well-develop routine.
- Focus on a narrow area, like a strike zone in baseball, to concentrate on for target points.
The baseball batter’s model, like the strike zone, is a great model to use in the Q-GAP TECH where the golfer takes their golf swing from the batter’s box to the tee box by:
- Creating a strike zone mentality.
- Creating a drop point within the strike zone.
- Moving the clubface from the end of the shaft to the dominant palm of the golfer’s hand.
- Allowing three points initiate the drop elements.
The Procedures in the Q-GAP TECH are Covered in technique QATR-408 The Palmer Tech (Wrist Action in the Golf Swing), so please use the link below to read more and purchase your PDF copy:
THE QATSPY® Golfer’s Inside-the-Leather Sports Page for Health & Fitness Sponsors:
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Become a sponsor of THE QATSPY Inside-the-Leather Golfer’s Sports Page for Health & Fitness: https://espygolfapp.com/product-category/sponsor-for-the-qatspy/
The CASPER Fitness YouTube Videos to improve your Health and Fitness
A great CASPER (Cardio, Aerobic, Strength, Pilates Exercise Routine) Workout Program, excellent 4 #golfers trying to produce more power/clubhead speed for consistency/stamina. Also great for AB strength/back health: