THE QATSPY® Quapaw Athletic & Tactical Sports Performance Yarak


This is taken at Madison Airport in Mississippi returning from Waco, Texas on, Wednesday, April 13, 2022.

By: Charles W. Boatright

Joshua 1410 Fitness & Conditioning CASE- Vince Lombardi on how Our Fatigue Makes Cowards of All of Us in Our Mental and Physical Limitations

The Joshua 1410 Fitness and Condition CASE is the work that is required for us to avoid the ravages of the aging process that results in losing muscle strength, conditioning, and stamina. But even more challenging is how the aging process impacts how we feel, look, and our ability to perform when we reach our 50’s to 60’s and beyond.

There will always be challenges facing us in our efforts to maintain our health and fitness even when we reach our mid 30’s. I will be the first to admit that there will be challenges that we will have to overcome in our efforts to maintain our health, fitness, and conditioning. The incentives are well worth our efforts in avoiding the aging process of losing our muscle strength and fitness, with the key and most noticeable incentive of improving the condition of our skin from the ravages of aging.

We usually don’t associate our muscle strength and fitness training to the health and condition of our skin. But in addition to using fitness to maintain our muscle strength, flexibility, and balance, the time we spend in the GYM also has a direct impact on the health and condition of our skin.


So What is the Significance about Joshua 1410 Fitness & Conditioning CASE?

If I asked how many of y’all in your 30’s, or older, would like to have a diet and fitness program that would allow you to retain the health, fitness, and condition of your early 20’s? I would dear say without exception everyone would raise their hand that they would be willing to follow a diet and fitness program that provided these types of results.

Would I be correct in guessing also that the reluctance on most people’s part in their health would be the lack of results coupled with soreness and stiffness from exercising. What is especially discouraging to some is trying to maintain those New Year’s Resolutions where there is more perspiration than inspiration to continue with minimum results, especially getting ready for the summer month. If you use the right techniques, you can actually obtain your level of fitness that you want in seven (7) weeks.


Joshua 1410 Fitness and Conditioning was what Caleb described his health and fitness to Joshua at the age of 85- … I am eighty-five years old today. “I am still as strong today as I was on the day Moses sent me; as my strength was then (age 45), so my strength is now,.. That would be a fitness we would all like to have. And the true is, this type of health and fitness is possible in seven weeks.


Cleveland Clinic on How to Avoid Muscle Loss as We Age

The Cleveland Clinic has a great article entitled- How can You Avoid Muscle Loss as You Age. As we age, the lack of strength training reduces the neurological signals that support our muscle growth. So if we don’t have a routine workout program that includes Cardio-Aerobic and Strength Exercise (CASE) training it actually reverses our muscle growth. So it is true that what benefits our muscles also benefits our minds and if you don’t use it, you’ll lose it (it being muscle tissue).


There are too many benefits to list all of them here for following a fitness program that includes a Cardio-Aerobic Strength Exercise components. My top five list of benefits of strength and fitness training are (1) weight reduction and weight control, (2) Gaining strength and stamina, (3) Stronger immune system, (4) Age-defying condition of one’s skin, and (5) Help to prevent Alzheimer’s due to the neurological activity that Cardio-Aerobic Strength Exercise provides between mind and muscle. So there really is a such a thing as muscle memory.

Prevent Muscle Loss After 30

By the time we reach the age 30’s, we start to lose muscle tissue at a rate of 3% to 5% each decade if we don’t have a healthy Diet and Fitness System to follow. Your Diet should be high in Protein, Fiber, and Omega-3’s; but low in sugars and the hidden sugars (your starches). Starches are just as bad for your health and fitness as sugars are.

We can’t afford to be cowards when it comes to stepping up and following a healthy DIET and FITNESS Program. Like with Joshua and Caleb positioned to scout out the Promise Land, they saw the challenges that laid ahead of them in conquering their objectives, but as they believe it wasn’t insurmountable odds to overcome. You definitely want to have Caleb’s CASE of feeling like you’re 45 at age 85.

The HI Factor in The DELPHI AD DIET & FITNESS System

The HI Factor is what turbocharges your body into becoming a calorie-burning juggernaut where in my case, I lost 52- Lbs. and 8.25- inches in just 6- months, with majority of my weight lost was achieved within 7- short weeks of starting my diet, refer to my actual Waistline Chart, below.

This is my actual Waistline Chart that I kept.

The HI Factor allows you to use Nutrition Labels to select food items from your grocery store or restaurants that are high in Protein, Fiber, and Omega-3, but low in sugar and the hidden sugars to lose the Lbs. and inches, even at the age 57, in my case. If you look at Nutrition Labels, there isn’t a category for starches, this is why the HI Factor is important to your health and fitness.

While DIET is 80 percent of obtaining your healthy weight and fitness, it is the 20 percent FITNESS that tones and improves your muscle strength and stamina. I developed the CASE Fitness Program that doesn’t require any special or expensive exercise equipment. You can even start with elastic tubing at first. Shown, below, shows me in my Home GYM at age 64 with all the exercise equipment that I use and have labeled.

This was taken last March of 2022, where I’m age 64, with all the basic exercise equipment that I use working out 6- days a week. The only equipment that cost more than $100 is my exercise bike and punching bag.

To achieve optimum level of calorie-burn during your fitness training, you will need to reach your Target Heart Rate (THR) for at least 15-minutes during your work out. THR is equal to taking your age from 220 and taking 85% of that. My is (220-64) x 0.85 = 133 bpm. This is one reason people don’t see results from their work out program.

The DELPHI DIET & FITNESS System allowed me to turn back the clock by about 3-decades on the condition of my skin and enjoy the active lifestyle that I had in my mid 30’s now at age 64, soon to be 65. I enter into evidence the featured photograph taken yesterday returning from my business trip to Waco, Texas.

We carry the Flying Tiger G-2 Leather Flight Jacket and the A-2 Leather Flight Jacket that are issued to the U.S. Military.