Advantages & Benefits of THE MAC Health & Fitness Program

Nov 2, 2023 | 0 comments

THE QATSPY® Quapaw Aviation Tiger Sportswear Performance, Yukan Outfitter Company

Menu items that are below the MAC score of 3.25 that you can eat to drop your weight, inches off your waistline, health numbers, and even drop years off the age of your skin.

By: Charles W. Boatright, President of THE GREAT QATSPY® Company

Advantages & Benefits of THE MAC Health & Fitness Program– With the Approaching of the Holidays over next 4- Weeks you can Lose Weight. Learn how to decipher Nutrition Labels to turn your body into a calorie-burning-juggernaut even over 50 

Your nutrition labels are a great resource to help you drop weight and inches even during the up coming Holidays, as I did in December of 2014, by learning how to fuel the body for energy instead of retaining fat. If you can decipher the data from the nutrition labels, called analytics, you can use your diet to convert your food into energy and burn fat off to drop weight, your health numbers, and the age of your skin.

Below is a Nutrition Label for RANCH STYLE BEANS:

Use nine (9) data points to identify healthy food that you can eat to turn your body into a Turbocharged-Calorie-Burning Juggernaut to drop your weight, inches in your waistline, and age off your skin for an age-defying appearance. These RANCH STYLE BEANS have a MAC score of 1.91

Dietitians consider pinto beans as a perfect food that should be on every person’s diets. Pinto beans are a great meat substitute in your diet. Another great menu item is chicken tenders found at Sam’s Wholesale Warehouse that has a MAC score of 1.50. Your best meat selections are Turkey, Chicken, and lean beef, like Kansas City Strips, as noted in the featured image.

Chicken Tenders distributed by Pilgrim’s Pride stocked by Sam’s Wholesale Warehouse has a MAC score of 1.50. This is actually lower than the the RANCH STYLE BEANS of 1.91. When I prepare these chicken tenders, I use my commercial convection oven to brown them at 350 degrees for 32- minutes. These are pre-battered that you can take directly from the freezer to a wire rack pan to bake to a wonderful tasting menu item. Great for Holiday entertaining and easy to prepare and serve.

If you noticed, the menu items that are high in protein generally have the lower MAC scores even to the point of comparing the chicken tenders to the green beans that are a vegetable. The only exception in this menu selection is the RANCH STYLE BEANS (Pinto Beans) and sweet potatoes in the featured image with high level of protein.

Consider THE QATSPY® MAC Diet as Your Biggest Fitness Advantage

My QATSPY Oasis-Mojave GYM where I workout for 20-minutes 4 times per week to keep in shape even at age 66. I depend on my MAC Diet to control my weight, but I use my gym workout to tone and condition my body to continue to model our sports performance apparel collection.

You don’t have to spend hours in the gym working out trying to drop weight and get into shape. I have a 20-minute workout that I perform that is a part of THE QATSPY® MAC Health & Fitness Program. But my main fitness component is my MAC Diet. You just need to learn how to decipher and use the nutrition labels on food items at your local grocery stores or on menus at your favorite restaurant to improve your health.

You can use your fitness workout to tone up and condition your muscles to improve your strength, mobility, and even look younger. Your muscles that are worked with strength training secretes a natural growth hormone that produces Collagen for healthy skin and joints. Refer the an excellent article from Women’s Health Magazine, below:

Can Working Out Doubles as a Face Lift

The featured image above is a great example of how you can decipher nutrition labels for a great gourmet meal and still have a diet to drop your weight, blood pressure, blood glucose, and cholesterol levels. The numbers on each meal item in the feature image are the Macronutrients (or MAC) score that determines what you can eat to fuel your body with energy instead of being stored as fat.

THE QATSPY® MAC Health & Fitness Program for Age-defying Results

In the image below, I’m 66 years old and have been using nutrition labels to determine WHAT I can eat to drop my weight and my numbers, including the age of my skin. Starting on December 01st, 2014, where I dropped over 22- pounds and over 4- inches in one month, during the Holidays, just for starters. I was able to drop a total of 6-inches and over 40-pounds in 12-weeks by February 27, 2015. See my Waistline Chart below:

My actual Waistline Chart

I experience this type of age-defying results just by following THE QATSPY® MAC Health & Fitness Program now going on for nine (9)- years where I can model our tailor looking SPORTY’S Wright Bros. Cockpit Collection that we carry in our online store.

This was a photoshoot that we did on August 12th, 2023 in our hangar to promote our SPORTY’S Wright Bros. Cockpit Collection that we carry in our online store.

The real results of THE QATSPY® MAC Health & Fitness Program can also be shown in an AB Challenge that I did on August 12th, 2023 in our hangar after our photoshoot that we did like the photograph above. I’m 66 years old and achieve this type of results, shown below, THE QATSPY® MAC Health & Fitness Program:

An AB Challenge that I did after our photoshoot we did

As I was dropping the weight and inches, I was noticing something else that I was dropping in those same 12- weeks, I was dropping years off the age of my skin. Above, in both photoshoot and AB Challenge that I did for our SPORTY’S Wright Bros. apparel Cockpit Collection.

Peak Performance of THE QATSPY® MAC Health & Fitness Program

I just thought I achieved results by dropping 6- inches and 45-pounds, but by September of 2015, I dropped over 52- pounds and over 9- inches in my waist (See my Waistline Chart). I have been able to retain these results now going on for nine (9) years later without regaining any weight back and keeping my health numbers low:

 Blood pressure- 115/61

Blood Glucose- 109 (Non Fasting)

Total Cholesterol- 158

Waistline- 28.50″

Weight- 148 Lbs.

BMI- 18.75

Documented my Results in my NEW BOOK for others to Achieve Age-Defying Results

THE QATSPY MAC Health & Fitness Program that I follow, I have documented what, why. and how I achieved these results in my NEW BOOK that is ready to be downloaded. You can start now following THE QATSPY MAC Health & Fitness Program and start dropping weight, inches, and the age off your skin in weeks not months. You can start now and see results before the middle of December!

It is all based on WHAT to eat (MAC score at or below 3.25) and WHEN to eat (between 9 a.m. to 6 p.m.). That is all you have to do and have a low impact fitness program. 

Please view my FREE Fitness video below:

This is a 12- minute summary of my MACS (Macronutrition Aerobic-Cardio and Strength) Fitness that can be performed from 10- minutes to 45- minutes based on your sets and reps that you want to perform and what fitness level you want to achieve.

Purchase your download below to purchase:

01-THE QATSPY® MAC Health & Fitness Program Turbocharged DIET w/ Age-Defying Results!