The Multiple Health Benefits of Pumpkin

Dec 8, 2021 | 0 comments

THE QATSPY® Yankee Performance Sports Training & Apparel Quarters

INSIDE THE LEATHER SPORTS PAGE & FITNESS

This is a typical Pumpkin Pie that we baked each day at my grandfather’s bakery where we turned-out 50 pies a day that were sold out by 2:00 p.m. that day. Pumpkin Pie is an excellent source of Fiber, Protein, Probiotic, and Copper for healthy & younger looking skin.

If you click on the Pumpkin Pie Image above it will take you to my STEP-by-STEP Recipe for both the Pumpkin Pie and Crust.

By: Charles W. Boatright

The Multiple Health Benefits of Pumpkin– Pumpkin Pie is a Great Way to Start Your Day off Right, that is considered THE Breakfast of Champions

We are always trying to find ways to get more fiber, protein, probiotic, copper, and fruit into our daily diets. YES, I did state that copper is a great supplement to include into your daily diet. I have some great news for you, especially during the Holidays when preparing a healthy menu for your family and friends. YES, COPPER is an excellent HEALTH FOOD for your overall health, and especially for the health of your skin.

If you want to defy your age, adding Fiber, Protein, Probiotic, and Copper are great sources of nutrition to do so. The objective is to keep your HEALTH INDEX Number below 3.25 on foods that you eat in your diet.

Now, since I have Your Attention, Here’s Even More Great NEWS about Copper and that is in Pumpkin being an Excellent HEALTH FOOD!

Copper, since Biblical Times, has been considered the best anti-aging supplement on the market, or better yet, in your food market. Pumpkin is a great source for fiber, protein, and probiotic. Fiber and Probiotics are great means to get rid of FAT, in general, and that STUBBORN BELLY FAT specifically. Not ONLY can you drop weight and those inches by adding pumpkin into your diet, but you can actually drop years and even decades off your skin.

Below was a photograph taken after a photo shoot we did for my FALL & WINTER apparel that I carry in my online store. I’m 64 years old in this photo.

This shows the benefits that I have gained from following The DELPHI DIET & FITNESS System even at age 64. I dropped 42- LBS and 5.75-inches in just 7-weeks and a total of 52- LBS and 8.75-inches in 9- Months. I have also managed to keep off the weight for 7- years. I also had an unexpected benefit, I dropped at least 3- decades off the appearance of my skin.

So WHY was dropping weight so important to me in November of 2104?

This is a photograph of me (in the middle of the crossarm) with my crew the month that I retired in June of 2015. The line is energized while we are changing out the crossarm. This is a 115kV 3,000 amps Transmission line.

I was retiring from a Utility Company where I worked in Transmission Line Work for 33-years to start my sports training and apparel business called THE QATSPY®, The YORKER Performance-Sports Training & Apparel Quarters. I was going to model my own clothing line and also do my own sports training and fitness videos, starting in May of 2015. So that would give me six-months to drop 42- LBS and 5.75- inches that I had gained before I had replacement surgery.

  

The diet that I developed (DELPHI DIET & FITNESS System) was more successful than what I ever could have imagined. I reached my goal of a waistline of 32- inches, NOT IN 6-MONTHS, but in 7-WEEKS, right in the middle of the Holidays. I finally lost 52- LBS and 8.75- inches, down to a waistline of 29-inches.

Until New Year’s Day 2022, The DELPHI DIET & FITNESS System is only $22.50, which is Half Price to help you kick start your New Year’s Resolution.

So how successful was my DELPHI DIET & FITNESS?

It was so successful that when I was called back in off retirement at age 63, one of my line crews couldn’t believe the condition that I was in, after being retired for 7-years. I was called back to help out with restoration efforts from damage caused by Hurricanes Laura and Delta. Below is a photograph that my line crew took of me at the Substation Yard in October of 2020.

This was photograph was taken in October of 2020 while working to restorer power after Hurricanes Laura and Delta ravaged southwestern Louisiana. I was called back from retirement after 5-years to help out with restoration efforts.

    

For the last past seven (7) years, since November 2014, I have included FIVE food items in my diet- Whole Wheat rolls, that I bake, Pinto Beans, Romaine Lettuce, Sweet Potatoes, and Pumpkin. The Pumpkin Pie that I have at my breakfast each morning with coffee is a significant reason for my health and fitness. These foods have a low Health Index number that allowed me to drop 42- LBS and 5.75- inches in just 7- weeks, right during the Holiday season of 2014.

Including Pumpkin in your diet will allow you to drop LBS and inches, but Pumpkin will also allow you to drop years off the appearance of your skin. Protein, Fiber, Probiotic, and Copper will allow your body to produce collagen that helps you repair and retain healthy and younger-looking skin, along with healthy muscles, connective tissue, and joints. As you age, healthy muscles, connective tissue, and joints are an important part of your health to help you remain active.

Part of my ability to stay active is in coaching and playing golf by walking the golf course.

HEALTHLINE has a great article on adding Pumpkin to your daily diet.

      

The DELPHI Age-Defying DIET & FITNESS System has allowed me, at the age of 64, to do my own modeling of my apparel that includes the line of US WINGS® Leather Jackets that we supply the U.S. Military and to Hollywood movie studios:

This is a photograph of us wearing our line of US WINGS® Line of Leathers Jackets that we carrying in my Online Store, THE QATSPY® The YORKER Personalized-Style & Traditional Apparel Quarters. Where we specialize in that tailor-look and style that are quality clothing line.

HAPPY HOLIDAYS– Select below to shop our line of apparel items in THE QATSPY® The YORKER Personalized-Style & Traditional Apparel Quarters

Happy Holidays from THE QATSPY® The YORKER Personalized-Style & Traditional Apparel Quarters. Our A-2, G-1, and Indiana Jones-Style Leather Jackets are supplied to the U.S. Military that meets the 1931 Mil-Spec and for Movies. Our Indiana Jones Leather Jacket appeared in the movie.

THE QATSPY®

Website: espygolfapp.com/Store

1-888-514-1228

Contact:

Charles W. Boatright

Other Services that We Offer

Please contact us to arrange for a corporate golf Instructional outing, ■ How to take advantage of Sportsmanship and coaching techniques to apply it to your workforce and build a motivated team ■ and How to develop mental and physical fitness in the workforce for health and wellness. A stronger workforce is a better performing workforce.

My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and the weekend. I wear my A-2 Leather Flight Jacket traveling for business meeting clients and what I call my Buffalo Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.

Promoting Your Business

There’s is nothing that gets notice like our authentic our Leather Flight Jacket that we can personalize for companies, organizations, or individuals. Each jacket comes with its own spokesperson that knows your business. Our collection of Leather Jackets are better than business cards, but make sure that you carry plenty of business cards with you; because you will need them. We have a interior linear pocket where I carry my business cards.

The Golfer’s BRACHS-PALMER Technique that allows the golfer to set 90 percent of their golf swing by presetting the wrist action in the golf swing:

This Promo Video for The Golfer’s BRACHS-PALMER Technique was made for a the sports show on WJTV-12 Television Station in Jackson. MS leading up to the 2021 US OPEN.