THE QATSPY® Yankee Performance Sports Training & Apparel Quarters

Don’t Overlook a Classic Workout Technique of a Punching Bag Workout! GREAT for balance, coordination, and to improve mental focus.

By: Charles W. Boatright

Ladies, Pump-Up & Punch-Out Your Workout Routine- Ladies, Pump-Up Your Aerobic Training by adding Strength and a Classic Boxing Bag Routine

Ladies, maximize your regular workout routine with weights and working out with a simple, classic, an old-fashioned punching bag with (either boxing or kickboxing) gloves. Boxing Bag workout is probably one of the most overlooked fitness elements that can provide you with the most effective workout for the time spent.

We typically use two (2) 3- minute boxing bag rounds, or sessions, during our regular fitness routine. The two boxing bag workouts rounds are a great amplified-type Aerobic workout.

Just because you work out with weights and punching bag ladies, doesn’t mean that you lose your physique and are not able to wear the current fashions that you enjoy wearing. Adding weights and a boxing bag element to your fitness routine will allow you to wear a greater range of fashions that you might not have considered before.

You can even wear those sleeveless dresses and tank tops that you might have hesitated to purchase before and wear during the summer months enjoying the outdoors. Weights and a boxing bag routine are a great way to tone-up your body and especially your abdominals, glutes and quads muscles ladies. Another part of strength training is tubing, using elastic tubes to helps reduce your blood pressure and stress levels.

Tubing is probably one of the most effective means to tone your body and reduce stress and your blood pressure levels.

Health Benefits of Tubing:

Using Elastic Rubber Tubing in your workout

  • Lose weight
  • Tone your muscles
  • Lowing blood pressure readings
  • Lower stress levels
  • Improve sleep patterns
  • Improve heart rate
  • Increase HDL (High-Density Lipoprotein) cholesterol levels in your blood
  • Improve immune system
  • Improve your stamina and endurance levels
  • Great Anti-aging component
  • Improve posture, balance, coordination, and mental faculties.
  • Improve concentration and problem solving.

Also tubing is an easy way to maintain your exercise regimen when you travel for business or for leisure. Tubing can easily fit in any of your luggage and are light weight. Forty pounds of resistance tubing can weigh less than a pound.

Working out with weights, tubing, and a boxing bag are a very effective workout elements. And, if you haven’t started a fitness program yet, it’s never too late to start. Great way to start is to start off with limited amount of resistance, reps, and duration times and gradually increase these over time. Let your body tell you how to make progress with your workout increasing your resistance, reps, and your duration times.

The results of including a boxing bag routine in with your fitness routine are noticeable that you will enjoy.

Boxing bag workout is even being used to treat patients with Parkinson’s because of the balance and coordination that are required to go a couple of rounds with a bag each time. The ladies that you see in this article work with me in my apparel business. So, fitness and their diet are critical for them in their work they perform; but equally as important is for their overall health and fitness over the long haul.

I’m shown here in my Home GYM at age 63 taken on 19May2021. We are aware of the physical and mental benefits of working out on a regular schedule (4 times per week), but working work also gives you an age-defying component as well.

The work I put in at age 12 working out has been a huge benefit for me now at age 64. A workout routine is like having a 401(k) Plan for health and fitness preparing for your retirement, and the earlier that you can start a fitness program, the bigger the returns are at a later date. Because you don’t want to be able to work doing the things you have to do NOW, only to retire and not be able to enjoy the things that you want to do when you retire LATER.

I’m just as active now at age 64, and still enjoy an active lifestyle that includes playing golf, riding my INDIAN Scout Bobber 60 Motorcycle, and running my own sports training and apparel business as I felt while working with a transmission line company for 33- years.

At age 64 and retired from line work, I still have an active lifestyle that I partially contribute to my ASCOT DIET & FITNESS Program and God’s blessings.


Use The ASCOT-DIET & FITNESS Program to Pump-up your health and fitness.