THE QATSPY® Yankee Performance Sports Training & Apparel Quarters
By: Charles W. Boatright
DELPHI PRO Supports Muscles & Younger Skin– How Diet Rich in Probiotics & Protein with Fiber can Allow You to Look and Feel Decades Younger!
The acronym DELPHI is a Diet, Exercise, & Lifestyle Performance Health Index
In the feature image above, and the two images at the end of this article, I’m 64 years old. I have been on the DELPHI Age-Defying DIET & FITNESS System since November 28, 2014 at age 57. I just like to enter these photographs in as evidence that this system works.
There is a significant amount of money spent on diets and anti-aging products to get rid of lines, age spots, and sagging of our skin. Our weight and the condition of our skin are two key indicators of the status of our health and fitness. Next to maintaining a healthy weight, having healthy looking skin is just as important to those over the age of 40. We might not be able to do anything about our age, but we can do something about how we age.
Believe it or not, if you give your body the right resources (diet, exercise, and lifestyle), the body can actually slow the aging process, and can actually reverse the aging process by using Probiotics, Protein (DIET), and strength training (FITNESS) to produce its own collagen.
Below are the benefits of healthy diet, exercise, and lifestyle on how we age:
DIET
A diet that is high in Probiotics, Protein, and Fiber can actually allow your body to act like a calorie-burning juggernaut. Probiotics, Protein, and Fiber can reduce belly fat by maintaining healthy bacteria in the gut and allowing your liver to work at peak efficiency.
With The DELPHI System, I lost 52- LBS and 8.25- inches in my waistline by using a Weight Factor (WF), or the Health Index in the DELPHI System. The Weight Factor, or Health Index, can be used to analysis Nutrition Labels, shown above, on food items at your grocery store or menu items at your favorite restaurants. By just using seven components on Nutrition Labels, you can determine the Weight Factor, or Health Index, that will allow you to turn your body into a calorie-burning juggernaut.
The WF is used to determine foods that you can eat can turn your body into a calorie-burning juggernaut. By keeping the Weight Factor below 3.25, I managed to reach my goal in just 6- weeks. I went from a waistline of 37.75- inches, down to a 32- inch waistline, my initial goal.
But from the waistline chart, below, that I kept for nine months, you can see that I exceeded my goal by losing an additional 43.47% beyond my goal in my waistline, down to 29.75- inches where I am today:
Other benefits by adding probiotics in your diet:
- Prevent weight
- Maintain Liver Health
- Prevent Wrinkles and age Spots
- Enhance the health of your Hair and Nails
- Improve overall Skin Health
- Support your Energy Levels
- Boost Your Immune System
- Support Joint Health
- Reduce Cognitive Decline
As you age, you will appreciate especially the last five benefits.
EXERCISE
With my chemical engineering background, I developed the DELPHI System mainly to lose weight at age 57, as I mentioned above. I discovered that The DELPHI System had a direct impact on my aging process, as well. Studies show that a fitness program that includes strength training can not only stop the aging process, but can actually reverse the aging process.
Most fitness regimens focus on aerobics (i.e., running, jogging, swimming, and walking), but doesn’t include a strength training component. This type of fitness program is shortchanging people on obtaining their total fitness, especially for those of us that are over 40 we lose muscle mass. Muscle strength isn’t just important for stability, but for a healthy immune system.
The term for what causes aging process to accelerate is mitochondrial / mīdəˈkändrēəl/ dysfunction that is caused by decreased muscle strength and muscle mass that can occur after our 20’s, unless we have strength training as part of our exercise routine. Focus on the word routine, as you need to continue exercise beyond January of each year. Once you get in a habit of working out and seeing the results helps you to continue and avoid stopping. This proves that the strength of our muscular system is tied directly to our aging process.
Three things to help your continue your Fitness Program:
- Develop a reason and purpose for your workout.
- Track and measurements your progress with photographs and charts. Photographs reinforces your mental image and for your staying power.
- Develop define goal(s).
The Three Numbers to Track for Your Health and Fitness
If you are taking medication for hypertension, cholesterol, and/or diabetes, it might indicate that your mitochondrial isn’t robust as you need it to be. Strength training has a direct impact on the energy level after your 20’s. The stronger your muscular system is improves the function of your heart, brain, and your overall health, and this also includes the health of your skin.
I monitor all three of my numbers (blood pressure, cholesterol, and glucose levels) on a regular bases. Medical experts used these factors for a research project, that I have linked below, to measure the health of their patients. I have been using these numbers since I started my DELPHI Age-Defying DIET & FITNESS System. Below is my regular blood pressure reading, without medication of any type:
When we perform strength training with resistant weights (dumbbells or elastic tubing), it tears muscle fiber that the body uses collagen to repair over time. This causes the muscle tissue to become stronger and larger. This is why strength training increases the strength and mass of your muscles. That same refurbishing use for restoring your muscles is also used to refurbish the skin and reverse the aging process.
The Linkage between Diet & Fitness
This is where your diet and fitness are directly linked together. The body depends on Probiotics, Protein, and Fiber for its source to produce collagen. Collagen supplements can be taken, but the foods that have a low Weight Factor, or Health Index, are high in probiotics, protein, and fiber. One source of food that has all three elements (probiotic, protein, and fiber) is Pinto Beans, that has a Weight Factor of 2.75.
Pinto Beans is the Perfect Food.
The DELPHI Age-Defying DIET & FITNESS System allows you to choose food based on the Weight Factor that supplies you with Probiotic, Protein, and Fiber to improve your overall health, including reversing the aging process for younger, healthier-looking skin, without the expense of skin care products. How important is that to those of us over the age of 40?
If the DELPHI Diet & Fitness were bottled and sold in stores, they couldn’t keep it in stock.
LIFESTYLE
Besides the getting enough exercise, eating healthy, taking precautions like wearing a seat belt, flossing and bushing your teeth, using sunscreen, protecting your eyes, getting enough sleep, and having a spiritual and social life, add a sport to your lifestyle. Adding a sport activity to your fitness routine is an excellent step for one to take in their overall health. Sports not only challenges the body, but more importantly, challenges the mind, as well.
One of the best sports for all ages is the sport of golf, especially for a homeschool student. Golf provides a great sport option, without the injuries caused by contact sports. Golf can be played as an individual or a team sport.
For those interested in taking up golf as a sport, I have online golf downloads in my Online store. This also includes The DELPHI Age-Defying DIET & FITNESS System. Below I made three videos explaining a training procedure that I use in my coaching called The Orange Bucket Challenge. This was part of a local sports show here in Jackson, Mississippi. The television station took these videos to make a promo for their sports show that is the fourth video:
THE Orange Bucket Challenge Link INTRO
The Orange Bucket Challenge Walk-Through
The Orange Bucket Challenge Demo
The WJTV12 Promo Add for the Orange Bucket Challenge leading up to my segment on the Sports Show:
Research Reference:
From the Strength Training Clinic- How Strength Training can Reverse the Aging Process
From Balance ONE- NINE (9) Ways that Probiotics can Slow the Aging Process
Sponsored By THE QATSPY® Sports & Apparel Company:
Website: espygolfapp.com/Store
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OUR INDIANA JONES-Style Leather Jacket that was used by the movie studio and TOPGUN 2 Leather and Nylon type flight jackets like the one Maverick is wearing during the making of this TOPGUN 2 Movie:
INDIANA JONES Style Leather Jacket
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A TOPGUN Trailer showing both Jackets that we carry in our Online Store:
