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By: Charles W. Boatright
A DISH THAT IS CONSIDERED A PERFECT MEAL: Pinto Beans are Considered the Perfect Entrée to Include with Your Health and Fitness Program
A major part of my DELPHI Age-Defying DIET & FITNESS System is having Pinto Beans as my entrée with my lunch and dinner meals. Pinto Beans are considered to be among the perfect foods that one can have as a meal to maintain a low blood pressure, a low total cholesterol, and healthy glucose readings, along with your weight. Your diet accounts for 80 percent of your health and maintaining these readings and a healthy weight.
Besides being high in Protein and Fiber, Pinto Beans are also considered a Probiotic. You’ve heard the benefits of probiotic impact on your overall health. But what are the real deal benefits of Probiotic foods, like Pinto Beans, Onions, and Garlic, just to name a few items that have a huge positive impact probiotics can have on your health and fitness:
I live in Mississippi where Agriculture is a major part of our economy we have a great Agriculture Commissioner Andy Gibson that does a great job promoting our state. You will recognize him as the one in the Cowboy Hat usually white with starched shirt. I love my Button-Down Oxford shirts (5.5 oz weight) that I carry in my online store with my logo on them.
I’m just going to list just a few categories with the benefits under each category of the benefits of having a Probiotic in your diet. You will see why Pinto Beans are considered among the perfect foods from the list below:
1. Pinto Beans provide Healthy Bacteria for your Digestive System and Weight Control:
- Improve digestive process, reduce allergies, improve your mental health, and help you lose weight and prevent obesity. I’ve also found that having a Jalapeño Pepper with my Pinto Beans reduces my allergic reaction to outdoor particulates that irritate my nasal sinuses. This is especially true while playing golf and working on my farm.
2. Pinto Beans help Improve a Person’s Mental Health Condition:
- Gut Health improves a person’s mood and mental health.
- Probiotics can improve anxiety, depression, autism, obsessive-compulsive disorder (OCD), and help improve memory.
- In regard to Alzheimer’s, Pinto Beans are high in fiber. When fiber is digested in the gut, it ferments. This fermentation produces a fatty acid called butyrate that reduces inflammation in the brain known as interleukin-1B, which is linked to the onset of Alzheimer’s. Butyrate prevents plaque from forming on the neurons in the brain.
3. Pinto Beans Support Heart Health:
- By lowering LDL (Bad & Ugly) cholesterol and blood pressure.
- Just by eating Pinto Beans for 2–8 weeks reduced a person’s total cholesterol by 4% and LDL (Bad & Ugly) cholesterol by 5%.
- By increasing the HDL (The Good) cholesterol.
4. Pinto Beans can Boost Your Immune System; If You’ve Ever Needed to Boost Your Immune System, this is the Time:
- Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria.
- Probiotics have been shown to promote your production of natural antibodies in your body. They may also boost immune cells, like the IgA-producing cells, T lymphocytes, and natural killer cells.
5. Pinto Beans help a Person to Lose Weight and, more Important, Belly Fat:
- Probiotics help the prevention and the absorption of dietary fat in the intestine, allowing it to pass through your digestive system.
- Probiotics help you feel fuller for longer, burn more calories, and store less fat. This is partly caused by increasing levels of certain hormones, such as GLP-1.
- A person consuming a probiotic in their daily diet loses 50% more weight than a person not consuming a probiotic on a daily basis. I proved this after I just had hip surgery. I gained 8-inches in my waistline, because of the pain and immobility of my right hip. Within 6-weeks being on my DELPHI-Age-Defying Diet & Fitness, I lost 8.75-inches within 6- weeks.
I don’t have to tell people over the age of 30 how difficult it is to get rid of belly fat. I do 100 sit-ups each day as part of my DELPHI Age-Defying DIET & FITNESS System, but without the probiotic, like Pinto Beans, I would not have a 29.5- inch waistline at age 64. I’m shown below after a photo shoot, while sitting on my INDIAN Scout Bobber 60, in an AB Challenge.
I depend on probiotics in my diet to allow me to do photo shoots and promoting my line of apparel in my online store (THE QATSPY®) that includes the U.S. WINGS® A-2 Leather Flight Jacket that we supply the U.S. Military and that you can also purchase from my online store.
I was able to Turbocharge my weight loss, starting on November 28, 2014, by restarting my CASPER Fitness Program, that is a part of The DELPHI-Age-Defying DIET & FITNESS System. After my hip replacement, I was able to restart my fitness program. HERE’S a FACT- It doesn’t take a person long to gain weight after the age of 40.
But by including Pinto Beans, a great source of Probiotic in my diet, I was able to combine my DIET with my FITNESS routine, to lose over 8.50- inches in my waistline. Below is my Waistline Register starting in November 28, 2014 and running through September of 2015.
I check my waistline weekly now, and my current waistline as of October 13, 2021 is 29.50 inches, at age 64. The reason that my fitness is important to me is that I model my clothing line, along with twentysomething models that work with me. So I have to not take away from these young ladies that are one-third of my age.
I workout 60-minutes, 5-times a week, in my un-airconditioned GYM, where the summertime heat index can reach 118 degrees. The secret of this type of conditioning workout is sweating. This is the reason I have the skin condition that I do, along with my DELPHI-DIET, high in Protein, Probiotic, and fiber. This type of diet supports muscles that, in turn, provide collagen for my skin.
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My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and the weekend. I wear my A-2 Leather Flight Jacket traveling for business meeting clients and what I call my Buffalo Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.
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THE QATSPY Age-Defying DIET & FITNESS Program feathers THE DELPHI DIET & FITNESS SYSTEM: