THE QATSPY® YORKER Performance Sports Training & Apparel Quarters
INSIDE THE LEATHER HEALTH & FITNESS Sports Page
By: Charles W. Boatright
IF YOUR FITNESS for Heart Health came in a pill form, druggist couldn’t keep it in stock!
Women In RED Friday for Heart Health– Steps You can Take TODAY to Fight Heart Disease with Health & Fitness to Drop more than just Inches
The DELPHI Approach is a Three (3) Prong Attack to Fight Heart Disease- With Your DIET, EXERCISE, and LIFESTYLE
DIET– This will be the major part of your attack plan in your fight against Heart disease. All you have to know is how to use the Nutrition Labels on food items that you purchase from your local grocery store or order off the menu of your favorite restaurant that can turn your body into a Calorie-Burning Juggernaut. Like in most things we do in life, TIMING is everything; same with your meals.
Just apply Circadian Rhythms to your diet for WHEN to eat and a Health Index for WHAT to eat. The WHEN FACTOR– You heard of the movie 9-to-5, just use the same theme when you eat. Your body metabolizes food at the maximum rate at approx. 2 p.m. So have your main meal at lunch. This is the reason you feel you need a snack at 2 p.m., just make it a healthy snack, Peanut Butter is a great choice with a Health Index of 1.96.
The Health Index is selecting foods that are high in Protein and Fiber that also includes the healthy fats for your heart health, like Omega-3 like what’s in Olive Oil. And just as important is to avoid foods that have high levels of sugar, and the real culprit, your hidden sugars, Starches, and unhealthy fats. You just need to use the Nutrition Labels to determine this. I keep my Health Index of the food that I eat at or below 3.25.
What you’ll find is foods you thought were healthy, AREN’T!
I proved this in my mid-30’s and again in my mid-50’s. In the photograph below and at the end of this article, I’m 64 – years old soon to be 65. I have never felt better now since I was in my 30’s. I had an un-diagnosed disease that went undetected until I was in my early 40’s that caused me to gain weight, due to the pain level that prevented me from outing out. It is call Perthes.
The GOOD, BAD, & Ugly FATS:
The GOOD FATS- Monounsaturated fats and polyunsaturated fats are the “good fats” because they are good for your blood pressure, heart, total cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL along with exercising.
THE BAD & UGLY FATS- Saturated and trans fats are bad for you. For the BAD You want to eliminate or keep these below 7% of your total daily calories should come from saturated fats. The Ugly- keep below 1% from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat per day. I prefer to eliminate them totally. One of my staples for two of my meals is Pinto Beans with a HI of 2.75. Pinto Beans are consider the perfect food.
FITNESS– There are three (3) components that you’ll need to include in your fitness regimen that consist of Cardio- Aerobics- Strength Exercise Program. What is great about the CASE Program is you don’t need to join a GYM or purchase expensive exercise equipment. You can set up your own HOME GYM in a spare room or garage where you have a door to anchor your very inexpensive Elastic Tubing for your strength and toning, you can add free weight later.
A Very Simple HOME GYM
I have a GYM above my golf training facility and photography studio where I work with ladies in their fitness and where I work out 5-times a week. What you see above is all the equipment I work out with. Just REMEMBER– It isn’t the amount of weight that you lift that is important to your strength training, but the reps that you do! Just focus on the basic equipment, like elastic tubing and an AB ROLLER. The AB ROLLER is great for back issues, like an sciatic nerve issue that I developed flying helicopters for over 30- years with Entergy.
LIFESTYLE– Of all the three components, this one is the most enjoyable one. Lifestyle includes being involved in sports (participating and being a spectator), hobbies, social functions like your church, enjoying a meal or cup of coffee with friends, or just enjoying preparing for an outing like a game and tailgating, vacation or taking a ride along the back roads on your bicycle. Don’t forget, just walking is one of the best lifestyle changes you can add to your fitness program.
COFFEE- Don’t miss out on enjoying a cup of coffee, especially with a friend, coffee is great source for your heart health, as well!
By no means do you have to deprive yourself of great food selections on The DELPHI DIET & FITNESS System, below is an example of my meal that I have at lunch on occasions. Lunch is my main meal, because it is right before my body metabolize food at the maximum rate like a Calorie-Burning Juggernaut:
Just remember your Body can do two things with your food
- Burn is as energy for you to feel good and be active.
- Store it as fat and be unhealthy.
It is all based on what type food you eat.
So How Successful is the DELPHI DIET & FITNESS Approach to your Heart Health?
I will let you be a judge of that, allow me to enter into evidence a photograph, taken on January 18, 2022:
You heard a picture is worth a thousands words? In the Photograph below, I’m 64 years old soon to be 65. This photograph shows my key indicators that your doctor checks during your routine annual physical. My blood pressure is shown below at 115/66 Pulse 55 without taking any medication of any kind or type, my NON-FASTING Glucose is- 112, my COMBINE Cholesterol is- 172, and my waistline is 29- inches.
Below, is a photograph that was taken on January 18th, 2022 after we did a photo shoot for my line of Leather Flight Jackets. We had an unseasonably warm and clear day on 18Jan2022 in the mid-60’s, before we plunged back into the deep freeze. The camera crew challenged me to an AB Challenge, because they couldn’t believe that I didn’t gain any weight over the Holidays, but I actually lost additional 5- LBS.
I would like to thank Scottlin Williams, a Meteorologist and Chloe Ortega, news anchor, at WJTV-12, for giving us a heads up on the clear and nice warm day in the mid-60’s to take the photo shoot. She nailed the forecast on the nose.
Ladies if you like to measure your waistline, that I prefer to do, instead of doing weigh ins you can estimate for every inch you lose in your waistline, your are losing about 7.5 to 8 pounds (LBS) per inch. below is my Waistline Chart. HINT, if you want to lose weight and inches in your waistline, chart your progress. Because you can’t achieve it, if you don’t measure it!
Just Remember there is NO MORE of fashion statement than your health and fitness that you can make. And if you feel good you look good and have an empower attitude toward your future you are more productive! Besides being Heart Health month for women, this is Black History Month as well. This is a great month to re-energized your New Year’s Resolutions and stay on the course. Like Coach Bobby Hall stated to me during an interview that I had with him- A stronger athlete is a better athlete on the field or court.
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THE QATSPY® AMERICAN CLASSIC LEATHER JACKET COLLECTION
The U.S. A-2 Leather Jacket has been a major part of our history (both military and civilian) since 1931 when the U.S. Army Air Corps developed and issued the leather flight jacket to pilots during World War II. A version of this iconic and classic A-2 Leather Flight Jacket became the persona of two legendary entertainers/actors- Fonzie in Happy Days and Indiana Jones in Raiders of the Lost Ark.
