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The Secret Behind How I Achieved My Health/Fitness Objectives that is Simple and Efficient within 9-Months
This article will reveal how I defied the conventional wisdom of losing weight after the age of 55 and kept the weight off for going on 5 years. The success of an effective diet isn’t losing the weight; it’s keeping the weight off!
In November of 2014, I produced a series of golf instructional videos on the specific techniques and mechanics of THE QATSPY® Golf Swing. As I was reviewing and editing the videos, I got a shock that no other prospectus provides. I saw how overweight I was, despite the dieting and exercising I was following, through the camera lens.
I realized that the camera lens isn’t kind to you, by adding five-to-eight pounds to you. But what I saw wasn’t just five-to-eight pounds. What I saw was more like 40-to-45 pounds that seemed to just appear. I had to get serious about dropping my weight from 190 pounds and a 37.5- inch waistline, to where my ideal weight should be, which was 150 pounds and a 30-inch waistline. This represented approximately losing eight inches in my waistline. I needed to lose from a 37.5-inch waist down to 30-inches.
Failed Diet that Didn’t Work
Like I mentioned earlier, I tried diet after diet, eating healthy and following an exercise regimen, four to five times per week. But, I still was faced with failure after failure and discouragement. You know the old adage, If you want a job done right, do it yourself. So I followed the old adage and used the Internet and started researching how the body’s digestion system functions. I’m not going to bore you with details, but what I found had to deal with the Circadian Rhythms of the digestion system.
Just like we should get 8-hours of sleep each night, I decided to apply the same 8-hour theory to my diet schedule. But where do I start was the issue for me. I knew one thing for certain, I was the hungriest at 2:00 p.m. So I applied what sounds like a football defense scheme, 5-3 meal schedule. So I started eating at 9:00 a.m. and stopped eating at 5:00 p.m. I had marginal success at first. I lost a couple of inches in my waist over a four- week period. Certainly not what I was looking for. I needed to find my turbocharger!
How Algorithms Solved The Weight Problem Using the Weight Factor
Then I started looking not just at when I was eating, but what I was eating, as well. I knew from Sugar Busters that the ideal, perfect foods were pinto beans and sweet potatoes and the absolute worst food was potato chips. So I had the bookends in my diet story I needed, WHAT TO EAT AND WHAT NOT TO EAT, but why. What data could I use from these three foods to develop a Weight Factor to evaluate other foods I could eat.
So I started looking at the data on the Nutrition Labels to help me evaluate what foods to eat and what foods not to eat. Even restaurants post Nutrition data for their menu items on their websites. Great source of information.
So I developed algorithms (a process or set of rules to be followed in calculations or other problem-solving operations, especially by a computer) to develop my diet, using simple data from the Nutrition Labels on these three foods. I did various calculations for trying to find the one weight factor that I needed to evaluate foods.
Finally, I found the algorithm that turned my digestive system into a calorie-burning juggernaut. In the next three weeks, I lost six-inches in my waistline, by eating 9am-to-5pm and applying my Weight Factor formula to my foods. Over the next nine months, I saw an additional two-inches lost in my waistline, for a total of 8-inches.
From the month of January 2014 to August 2014, I went from a 37.5-inch waistline down to a 31.4- inch waistline, and by the end of September 2015, I had a waistline of 29.6 inches. This was beyond my initial goal of 30-inches. So from January to September, I exceeded my goal.
But to my pleasant surprise, I wasn’t finished losing inches, as last Saturday (Groundhog Day 2019), I had to get ready for a photo shoot by modeling my US WINGS Leather Jacket and Chino khaki pants. I tried on khaki pants after pants, and even with the 32-inch waist, I had slack that was noticeable in all of my khaki pants. As luck would have it, I kept, from my high school days, several pair of khakis that had a waist of 30-inches. So I dug them out of an old trunk in the attack.
I had not measured my waist for the last few months, but I had not only dropped below my 30-inch goal, but I exceeded my goal; I have a 29-inch waistline. I just went to my online store and ordered a new pair of khakis pants that has a waistline of 30 inches and a tailored inseam of 27 1/2 inches. So over a span of five years, not only have I maintained my weight loss, I’ve exceeded my weight loss, with a total of 9-inches by using the 925 MET Diet Program.
Getting Ready for My Photo Shoot
I’m an Authorized US WINGS Dealer, and I had scheduled with the Southern Heritage Aviation Foundation Museum in Tallulah, Louisiana, to have a photo shoot in front of a P-51 mustang. I was modeling a pair of US WINGS Chino Khaki pants and the customized A-2 Cape Buffalo Leather Flight Jacket, shown below. For the first time since I was 24 years old, I didn’t avoid having my picture taken because of being overweight.
The Algorithm Used in the 925 MET Diet Program
Here’s the algorithm that I used to compare the Nutrition Label of the sweet potato to that of an Idaho potato. First, compare the sugar of each potato; the sweet potato has more sugar than the Idaho potato. But the Weight Factor for the Idaho potato is higher. I used the Nutrition labels to find the hidden sugar of starches.
I would like to break some news to you; YOU CAN’T EXERCISE YOUR WAY TO WEIGHT LOSS! SHOCKING ISN’T IT! Exercise only accounts for 20 percent of your fitness and weight loss, and the other 80 percent is based on your diet and lifestyle.
Here’s the Algorithm that I used to evaluate my food:
The WEIGHT FACTOR = Total Calories/(Carbohydrates + Fiber + Sugar + Protein) or WF = TC/(C+F+S+P)
A great way to simplify your main menu items in the 925-MET Program is to run the numbers on a list of your favorite foods that you normally eat and develop a Weight Factor Chart, like I have below. You can even put the chart into your I-Phone for quick reference. I did my calculations in Excel and had Excel run the numbers. I just spent about forty minutes inputting the various values from Nutrition Labels. You can even use your I-Phone to look at Nutrition Labels at your favorite restaurant or grill and run the numbers on those wonderful menu items that you love.
What is great about the 925-MET Program is that you are in total control, either at the grocery store or at a restaurant. When you have FREEDOM, you have power. Below is my Weight Factor Table, and as you can see, I love Pinto Beans, especially with a salad or meat that I have once a week.
Also an added benefit of selecting foods from the low numbers are that these are Alzheimer-prevention foods.
Flipping the Switch on Your Calorie-Burning Juggernaut
To flip the switch to turn on your Calorie-Burning Juggernaut, you need to keep 90 percent of your food items below a WF of 3.2. The other 10 percent of my meals per week I call my incentive food as a reward that shouldn’t exceed 5.5. So for two meals per week, I get one item above the 5.5 WF, as an incentive food. You adopt the 925 MET Diet, and you’ll drop weight faster than a rock heading to the bottom of the lake.
That’s how I lost 48 pounds, or 9 inches in my waistline, and have kept it off, going on over five years. Below is the detailed program of the 925 MET Diet. Prepare to be amazed.
Better than losing 9-inches from being on the 925 MET Diet Program is that it is totally FREE for you to use. No prepackaged foods to buy, No dues to pay. Use that money extra money to buy yourself a new wardrobe that you will be needing. Stimulate the economy and donate those oversized clothes. Visit my Online Store to order your slim-fitting A-2 Leather Flight Jackets and Chino Khakis with tailored inseam. No hemming needed! Ready to wear right out of the package with that quarter break at the ankles.
I’m distributing the 925 MET Diet, free of charge, because obesity is an epidemic that causes diabetes, cancers, and hypertension, which are on a sharp rise, not only among mid-age adults, but also among teens, along with higher health care costs. To establish an incentive to lose weight and look your best, how about setting a tangible goal, how about rewarding yourself with a new slim-fitting A-2 Cape Buffalo Leather Jacket and a pair of tailored-fit Chino Khaki pants that will highlight your weight loss? See my store of clothing items below:
The best way to show off your weight loss is with a great looking pair of tailored khaki chinos pants and Leather Jacket from US Wings. Following the 925-MET Diet for just 3 months and your existing pants will be hanging off of you.
Save the money that you would have spent on diet programs with prepackaged foods and spend it on clothes that you will have to buy to replace the oversized dresses, pants, and shirts.
What is GREAT about the 925-MET Diet besides losing the weight, becoming more healthy, and the 925-MET being FREE, is that it’s EASY to follow and portable that can even follow you to restaurants of your choice. If you’ve got an I-Phone, you can download my 925-MET Diet and find out foods that are below the Weight Factor Criteria.
The above photo was taken on 15Apr2019; this is 5-years after I started my 925-MET Diet Program and my CASPER Fitness Routine 4 times per week. I’m 61 years old in this photograph. Losing the weight is not the only benefit, I have also lowered my numbers: Blood Pressure is 113/63 at age 61 with no meds. And yes, those are my 30-inch waist khaki pants.
The US WINGS Leather Flight Jacket isn’t just for men, we also offer the A-2 Leather Flight Jacket for Women. Our Jackets make a great Mother’s Day, Birthday, or Christmas gift for that special lady or Veteran in your life.
Our Leather Jackets can be personalized for service personnel with military insignia and units. Please visit my Online Store for more information and details: https://espygolfapp.com/store/
A great health snack supplement to include with the 925-MET Diet Program that I successfully lost 51 pounds on is the ARBONNE energy Protein Shakes Mix. The Protein Shakes are also a great way to add Fiber to your diet. Picture above is Hailey my Arbonne Consultant.
Hailey is a great resource for product information on products in my Online Store and other skincare and cosmetic items that will items in my store in the near future. Hailey can be contacted for more information through my contact in my toolbar. I can take orders for skincare and cosmetics in the meantime. Please use my contact information to request information. We will be back in touch with you within 48-hours.
QATSPY: Contact Us
Phone No. 1-888-514-1228
Also if you are in west part of Mississippi, south Arkansas, or north Louisiana The Southern Heritage Aviation Foundation Museum is well worth the time to visit actual operational aircraft like the P-51 Mustang. The museum is located just about 2.5 miles north of I-20 on LA Hwy 602.
The Southern Heritage Aviation Foundation Museum
Call (318) 574-2731 for more information on the Southern Heritage Aviation Foundation Museum.
Phone No. 1-888-514-1228