THE QATSPY® YORKER Performance Sports Training & Apparel Quarters
BY: Charles W. Boatright
Culprits in Your Diet to Avoid for Health– If You’re trying to Lose Weight; get into the best Shape- Culprits You Have to Avoid in Your Diet
If your New Year’s Resolution was to LOSE WEIGHT and GET INTO SHAPE, February is a critical month for you. This is a point where people start to wane on keeping their New Year’s Resolution because of lack of results. BUT DO NOT GIVE UP, I’m here to help you!
February is BLACK HISTORY MONTH, take this opportunity to take stock in the future as well, YOUR HEATH & FITNESS!
I did the a similar resolution in 2014, but started in on November 28, 2014, look at my health & Fitness, just look at my Waistline Chart, at the end of this article, my results of following The DELPHI AD DIET & FITNESS System. The only difference, I did my weight lost right in the middle of Holidays, just a little more degree of difficulty.
DO NOT GIVE UP YET, your Health and Fitness are too important to you to abandon a worthy goal. Feeling and Looking great, younger, and enjoying your life are worth the effort to just abandon NOW.
There are some culprits in your diet that are working against you in your efforts to lose weight and get into shape, which are Sugar, Hidden Sugar (or, Starches), Saturated, and Trans Fats. But the worst culprit by far are your Starches that your body converts into sugar. All of these negatively impact more than just your waistline and weight, but causes high blood pressure, blood sugar, and high cholesterol levels that leads to Hypertension, Diabetes, and Heart Disease.
Let me share my Blood Pressure reading that I take every night. Below is my Blood Pressure reading from 31Jan2022. I’m not on any medication of any type or kind. But look at my Pulse reading of 65:
A lot of diets shown on their Television ads talk about the weight that you can drop, but do they talk about or show the Blood Pressure, Glucose, and Cholesterol readings that you need to drop, as well? I’m still waiting and listening to their ads.
I have monitors where I check my Blood Pressure reading everyday, and check my blood glucose and cholesterol once a month. My NON-FASTING Blood Glucose reading is 114 and my Total Cholesterol is 174.
These three (3) indicators are the big hitters on your annual physicals that your doctor performs along with your weight, endurance, and muscle strength. These readings should be incentives for you to improve your health and fitness, regardless of your age. I’m 64, soon to be 65, and I’m turning in readings like these. I experienced two times when I gained weight and then lost the weight and got into the best shape of my life. Once during college and again between my 40’s and my mid-50’s.
There a Three (3) Prong Attack that You Must Follow to Get into Shape- Including DIET, EXERCISE, and LIFESTYLE
I’m going to briefly detail all three below:
DIET– This will be the major part of your attack plan on improving your health, about 80 percent (80%) of it. Just knowing how to use the Nutrition Labels on food items purchased from your local grocery store or order off the menu of your favorite restaurant you can turn your body into a Calorie-Burning Juggernaut.
YES! I did say ordered from your favorite RESTAURANT! Like in most things we do in life, TIMING is everything. I lost 45- LBS in my mid 30’s within 7- weeks and I did it the same thing again of losing 45- LBS in my mid 50’s within the same time frame of 7-week period, the only difference was I lost a total of 52-LBS within 9-months. Look at my Waistline Chart, below toward the end of this article, you can figure that you’re losing about 7-8 LBS per inch you lose in your waistline.
I applied Circadian Rhythms for WHEN I ate my meals and a Health Index for WHAT food that I ate. I proved this in my mid-30’s and again in my mid-50’s. In the feature photograph above, I’m 64 – years old soon to be 65. If you have a diet and fitness program that allows you to take an AB Challenge in your mid-60’s, you need to stay with it. IF NOT, you need to look at The DELPHI AD DIET & FITNESS System that I used during my mid-30’s and again in my mid-50’s. I will explain why I gained the weight in my 40’s, below in this article, it was a rare disease that went undiagnosed from my teens until my 50’s. Believe me this was no picnic.
FITNESS– There are three (3) components that you need to include in your fitness regimen that consist of Cardio- Aerobics- Strength Exercise Program. I realize that Aerobics get the lionshare of attention, but please DON’T for get Strength & Conditioning Training. Strength & Conditioning benefits the condition of your skin, if you want younger firmer skin lift the weight. I refer to my Fitness Program as CASE. What is great about the CASE Program is you don’t need to join a GYM or purchase expensive exercise equipment. You can set up your own HOME GYM in a spare room or garage where you have a door for an anchor points.
Because I produce fitness videos as part of my business, I turned the attic space over my golf training facility and photography studio into my HOME GYM. shown Below, I have labeled all the exercise equipment that I workout with 5- times a week. This is all the equipment that I work with, pretty basic, blue collar GYM Setup.
Three (3) pieces of equipment that are considered over $85.00 are the pair of 45- LB Dumbbells, 80- LB Punching EVERLAST bag, and my programmable stationary exercise bike (NOT SHOWN). These can be added later on for most people who want to increase their workout intensity. You can walk or jog as your exercise in place of a bike. Tennis shoes are still your best investment anyone can make, and just enjoy walking.
The basic BLUE COLLAR exercise equipment that I mainly focus on are the various rating of Elastic tubing, various dumbbells, Medicine Balls, AB Roller, and grab bars. The grab bars are excellent for pull ups or chin ups, pushups, and setups to lock your feet under for set ups.
Physical BLUE COLLAR Trainer TIPS to Max Your Workout:
· AB ROLLER is great for your abs a course, but also if you have sciatic nerve issues like I have from my flying days where we sit for long hours (3-hours at a time). The AB ROLLER relies the numbness and discomfort associated with the sciatic nerve. No other therapy has helped me more than my AB Roller.
· The Grab Bars are great to reduce carpal tunnel syndrome, because you’re doing pushups with a pistol grip instead of a Dorsiflex (hinged back) position with your wrists. The pistol grip is a lot more comfortable. Also if your working at your lap top DO NOT hinge your wrist back, but keep them inline or level with your forearms.
· Pull ups (palms turned outward) benefits shoulder and back muscles.
· Chin ups (palms turned toward you) benefit arms and forearms muscles.
· Dumbbells– It isn’t the amount of weight that you lift that is important, but the reps that you get in lifting weights that is more beneficial. Also if you want to increase your reps and sets of reps have a 10- second break between your sets. You will be surprise the improvement you will see in your Blue Collar Workouts.
· Pushups– Are similar to bench presses in that you can control the amount of weight by the height of your grip. (i.e., countertop in the kitchen versus grabbing dumbbells on a yoga mat). Either way using the dumbbell or grab bar will help reduce stress on the wrists that can lead to carpal Tunnel syndrome. Believe me there is enough discomfort with aging without adding to that aging process.
LIFESTYLE– Of all the three components, this one is the most enjoyable one to perform is following a healthy lifestyle. Because Lifestyle includes being involved in sports (participating and being a spectator), there are benefits in both, hobbies, social functions, enjoying a meal or cup of coffee with friends, or just enjoying preparing for an outing like a game and tailgating, vacation or taking a ride along the back roads. I love to take to the open road with my INDIAN SCOUT Bobber Twin-60 Motorcycle.
Golf is a great lifetime sport, Look at The GOLFER’S BRACHS- PALMER TECH to hit more Fairways & Greens. I demonstrated this in my ORANGE BUCKET CHALLENGE Below. This was a promo that was made from three videos I shot for WJTV-12 Television Station SPORTS ZONE:
So how effective is The DELPHI AD DIET & FITNESS System you might be asking? I like to place into evidence the featured photograph, above, where I’m 64 years old and soon to be 65 on my INDIAN Motorcycle. The other piece of evidence I would like to submit is my Waistline Chart, below. Like I said, if your diet and fitness provides you with this type of results at age 64, stick with it, if not look at The DELPHI AD DIET & FITNESS System and what it has done for me. Also don’t pass up my GOLFER’S BRACHS – PALMER Technique that I demonstrated in the video above.
Even if you don’t follow The DELPHI AD DIET & FITNESS System, get on some type of diet and fitness program, PLEASE!
The GOOD, BAD, & Ugly FATS:
The GOOD FATS- Monounsaturated fats and polyunsaturated fats are the “good fats” because they are good for your blood pressure, heart, total cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL along with exercising. Another great fat to include is Olive Oil, green vegetables, nuts, and beans. I can make a meal off Pinto Beans and Turnip and mustard Greens.
THE BAD & UGLY FATS- Saturated and trans fats are bad for you. For the BAD You want to eliminate or keep these below 7% of your total daily calories should come from saturated fats. The Ugly- keep below 1% from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat per day. I prefer to eliminate them totally. One of my staples for two of my meals is Pinto Beans with a HI of 2.75. Pinto Beans are consider the perfect food.
By no means do you have to deprive yourself of great food selections on The DELPHI AD DIET & FITNESS System, below is an example of my meal that I have at lunch. Lunch is my main meal that I have for a very good reason, because it is right before your body goes into turbocharger mold to metabolize your food at the highest rate, like a Calorie-Burning Juggernaut, this is what I meant by capitalizing on WHEN you eat, your Circadian Rhythms. Just as your Circadian Rhythms impacts your sleep, Circadian Rhythms also impacts how your body processes your food.
Your body can do two (2) things with your food you have at each meal- (1) Metabolize it as energy used by your body, THIS IS A GOOD THING, or (2) Store your food as fat, THIS IS A BAD THING, WHAT WE ARE TRYING TO AVOID!
Just compare the results of your diet and fitness to the results I have experience on The DELPHI AD DIET & FITNESS System.
WHY I GAINED WEIGHT IN MY 40’S
A little background information on my weight gain from my early 40’s to mid 50’s. I had an undiagnosed rare disease called Perthes‘, it is the eroding of the hip ball joint due to lost of blood supply for a short period of time that is later restored. The pain level can reach between level 8 to 9, even just lying in bed, much less trying to work or enjoy sports. Take my word for it, it is really excruciating pain, especially when you approach your 40’s. It affects more males, than females. I finally had a hip replacement surgery in my mid 50’s that allowed me to get my life back and exercise again to lose my 45 LBS and later 52- LBS. Refer to my Waistline Chart below that I kept.
Sponsored By:
Website: espygolfapp.com/Store
1-888-514-1228
Contact:
Other Services that We Offer
Please contact us to arrange for a corporate golf Instructional outing, ■ How to take advantage of Sportsmanship and coaching techniques to apply it to your workforce and build a motivated team ■ and How to develop mental and physical fitness in the workforce for health and wellness. A stronger workforce is a better performing workforce.
My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and the weekend. I wear my A-2 Leather Flight Jacket traveling for business meeting clients and what I call my Buffalo Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.
Promoting Your Business
There’s is nothing that gets notice like our authentic our Leather Flight Jacket that we can personalize for companies, organizations, or individuals. Each jacket comes with its own spokesperson that knows your business. Our collection of Leather Jackets are better than business cards, but make sure that you carry plenty of business cards with you; because you will need them. We have a interior linear pocket where I carry my business cards.
THE QATSPY® AMERICAN CLASSIC LEATHER JACKET COLLECTION
The U.S. A-2 Leather Jacket has been a major part of our history (both military and civilian) since 1931 when the U.S. Army Air Corps developed and issued the leather flight jacket to pilots during World War II. A version of this iconic and classic A-2 Leather Flight Jacket became the persona of two legendary entertainers/actors- Fonzie in Happy Days and Indiana Jones in Raiders of the Lost Ark.
