THE QATSPY Yankee Performance Sports Training & Apparel Quarters
By: Charles W. Boatright
The DELPHI Health Index of Pumpkin Pie– Using the DELPHI Age-Defying DIET & FITNESS System to Determine Health Index of Pumpkin Pie at Meal
I have been following my DELPHI DIET & FITNESS since November 28, 2014 that has allowed me to lose 5.75- inches in my waistline, within 6- weeks, and over 52- LBS and 8.25- inches total in 9- months, at the age of 57.
I used my chemical engineering background to develop The DELPHI DIET & FITNESS System that has allowed me to not only lose weight, but keep the weight off for seven years, this November. I have always worked out since I was 12- years old, but when you approach your 40’s, your diet becomes the determining factor in your weight control and health.
When I retired in 2015, I had plans on starting a sports performance training and apparel company. I added a little more intrigue, as I decided to also model my apparel.
I spent the first part of November 2014, developing a diet program that allowed me to turn my body into a calorie-burning juggernaut. I knew that Pinto Beans were considered the perfect food and potato chips at the other end of that spectrum, the worst food. So I developed a method to take simple Nutrition Labels and analyze them to determine foods that my body could use as fuel, instead of storing food as fat.
THE DELPHI Health Index to Weigh Nutrition Labels for Libby’s Pumpkin Pie Puree
By taking seven components form Pumpkin Puree and Evaporated Milk Nutrition Labels, I was able to calculate the Health Index for The Libby’s Pumpkin Pie at: 1.38 Weight Factor.
I don’t eat the crust, but use it to feed animals and birds that I enjoy seeing come visit the backyard for their morning meal.
If you noticed, I have added the phrase Age-Defying to DELPHI DIET & FITNESS. This is because of my diet that the Health Index identifies foods with a low Weight Factor containing Probiotics, Protein, and Fiber that help in your body’s production of collagen that helps repair joints, muscles, and especially your skin. With foods high in probiotics, protein, and fiber, these don’t just slow the aging process, they reverse the aging process.
The Importance of Strength & Conditioning
My diet, coupled with my fitness regimen that is based on Strength and Conditioning, helps me maintain and build my muscle mass that supports a healthy immune system and aids in healthier-looking skin. If you want healthier looking skin, follow a Strength & Conditioning regimen and a diet high in Probiotics, Protein, and Fiber, and witness your results.
Below, I’m 64 years old and still workout for 60- minutes, five (5) times a week. This photograph was taken on October 19, 2021, after we did a photo shoot featuring my line of Leather Jackets for this Fall and Winter marketing campaigns.
Lifestyle of the Healthy and Productive
Also, part of The DELPHI Age-Defying DIET & EXERCISE is a healthy LIFESTYLE that includes a healthy spiritual life and social life. Meditation and sports play a major role in a personal life. I wake up at 5:30 a.m. and have a cup of coffee during my morning devotion that includes my meditation. Don’t forget quiet time that plays a major role in our daily lives. I like what Shakespeare of the Bible, Isaiah, wrote about our quiet time- (…in quietness and in confidence shall be your strength…).
Research even proves that periods of quietness in our lives restore the brain’s ability to function at a more efficient level. And who wouldn’t want more brain power?
Remember- You are what you eat and think.
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Please contact us to arrange for a corporate golf Instructional outing, ■ How to take advantage of Sportsmanship and coaching techniques to apply it to your workforce and build a motivated team ■ and How to develop mental and physical fitness in the workforce for health and wellness. A stronger workforce is a better performing workforce.
My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and the weekend. I wear my A-2 Leather Flight Jacket traveling for business meeting clients and what I call my Buffalo Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.
Promoting Your Business There’s is nothing that gets notice like our authentic our Leather Flight Jacket that we can personalize for companies, organizations, or individuals. Each jacket comes with its own spokesperson that knows your business. Our collection of Leather Jackets are better than business cards, but make sure that you carry plenty of business cards with you; because you will need them. We have a interior linear pocket where I carry my business cards.