THE QATSPY® Quapaw Aviation Tactical Sportswear Performance Yukan Outfitter Company
F-15 (Full-body 15– minute) SPA WORKOUT & CASIMIR (Caloric Amino-Acid Intermediated fasting Metabolic Index Rate) DIET
By: Charles W. Boatright
THE F-15 SPA WORKOUT & CASIMIR Turbocharged DIET– That has allowed me to drop Pounds, Inches, and drop Decades off my Age that I had in my Mid-30’s
I have been there in the same condition as many of you trying to lose weight and get into better shape and couldn’t find a diet and workout that works with the body to turn it in to a Turbocharged-Calorie-Burning-Juggernaut. Base on THREE (3) principles- WHEN to eat and WHAT to eat and an easy 15- minute WORKOUT regimen min. 3-time per week. Due to my modeling, I workout 5- times a week, but that’s only because I model.
FIRST– of all, your body works off Circadian Rhythms and SECOND– your body is designed to handle certain foods better than other foods that can be used as energy rather than storing your food as a fat, EXACTLY WHAT YOU DON’T WANT TO HAPPEN.
Just by using time schedule for WHEN to eat; and knowing WHAT to eat using the standard Nutrition Labels on food items in the grocery store or at your favorite restaurants you can turn your body into a Turbocharged Juggernaut. The third component of the CASIMIR DIET is following a simple 15- minute workout a minimum of three (3) days a week. With THE F-15 SPA WORKOUT & CASIMIR DIET, you can drop those unwanted pounds and inches in weeks instead of months.
SEE MY WAISTLINE CHART BELOW! You can also drop years off the appearance of your skin just by using THE F-15 SPA WORKOUT & CASIMIR DIET. Your muscles are the source of providing collagen to your skin and joints. This Fitness/Diet allows your body to rejuvenate your body, and especially your skin, while you are sleeping. This means, GETTING YOUR 7-to-8 HOURS of SLEEP EACH NIGHT!
THE F-15 SPA WORKOUT & CASIMIR DIET turns your digestive system and body into a Turbocharged-calorie-burning juggernaut to lose weight in weeks, not months. In the six (6) week period, I lost six-inches in my waistline just by knowing WHEN and WHAT to eat and following my F-15 SPA WORKOUT.
Over the next nine (9) months, I saw tremendous success losing inches in my waistline, for a total of 9.25 -inches in 9- months. I went from a 37.75- inch, on 28Nov2014, waistline down to 28.50-inch waistline, by 05Sep2015, within these 10 months. The real success is that I have maintained a 28.50- inch waistline going on NOW 9- years, since September 05th, 2015, refer to my chart, below.
The Success of a diet isn’t just the weight/inches you lose; but the weight/inches that you keep off along with the effect of aging for years and decades!
THE F-15 SPA WORKOUT & CASIMIR DIET was so successful and effective that I started in June of 2015, and continued NOW at age 65, modeling our line of sportswear and classic appear that are in our online store, THE QATSPY®. Even more impressive, is that I step in front of the camera lens at age 65, on 07Jan2023, and did an AB Challenge in our hangar, just after the holidays, shown below, and on the cover of my book.
Your doctor will be giving you a good health report at your next annual physical. The results will show up in- A healthy waistline, blood pressure, blood glucose level, and a healthy cholesterol level, the four (4) big hitters, or in baseball terms, the GRAND SLAM! Your health/fitness are gauged on these 4 checkpoints during your Checkups. If you are taken prescribed medication, your doctor might even take you off those medication(s) over time.
THE F-15 SPA WORKOUT & CASIMIR DIET will allow your body to function the way GOD intended it to function. I believe that you need to give your body every opportunity to function naturally without having to take medication until your doctor makes the call based on your readings. Because all medication has some form of side effects, some positive and some negative.
I Documented My Success in My Waistline Chart that I Kept
When I started THE F-15 SPA WORKOUT & CASIMIR DIET on November 28th, 2014, I started charting my waistline weekly, like any good engineer would do, we are evidence driven. My actual Waistline Chart and results are posted below:
With THE CASIMIR DIET component, you can continue to shop at your local grocery store and enjoy your favorite restaurants just by knowing how to read a standard nutrition label, using just 9 data points. Even most Restaurants post their nutrition information on their websites for you to access. Save your hard earn money spent on ineffective diets and instead purchase yourself a new wardrobe that you will be needing due to your weight lost. Instead, stimulate the economy and donate those oversized clothes to your church, Salvation Army, or Goodwill.
Visit THE QATSPY® Online Store for our HEMI-QUINN Bush Pilots Collection, QATSPY® Logo LL Beans Button-down Oxford shirts with tailored fitted neck size and sleeve length, and Chino Khakis with a tailored inseam. No hemming needed! Ready to wear right out of the package, with that quarter break at the ankles, THE PERFECT FIT!
The photograph below shows our HEMI-QUINN Bush Pilots Collection along with my blood pressure reading w/o any prescribed medication. I’m NOT ON ANY PRESCRIBED MEDICATION OF ANY TYPE or KIND! The Corvette in this photograph is a 1963 model. The aircraft in the background is a P-51 Mustang similar to the one Maverick (Tom Cruise) flew in the movie TOPGUN: MAVERICK and appeared in Lady Gaga video soundtrack Hold My Hand.
Your Best Fashion Statement is Your Age-Defying Fitness!
What you will discovered about THE F-15 SPA WORKOUT & CASIMIR DIET is how well you will look replicating all those great cloths you purchase from stores or online will look when you get home and take photographs or selfies with your I-Phone and share with family/friends. This is when you will know how well THE F-15 SPA WORKOUT & CASIMIR DIET has worked, when you try on those great looking clothes at home that you purchased and how fantastic they look for business and/or leisure wear as they looked on those professional models. Your best fashion statement is your Age-Defying Fitness!
WHY I’m a Strong Supporter of THE F-15 SPA WORKOUT & CASIMIR DIET and GOLF
I’m promoting THE F-15 SPA WORKOUT & CASIMIR DIET, along with the PALMER GOLF SWING COACH TECH APP mainly because obesity is at epidemic levels that causes diabetes, certain cancers, and hypertension, which are on a sharp rise, not only among middle-age and older adults, but also among teens and in some cases children under the age of 12, along with higher health care costs at an earlier age.
What is GREAT about THE F-15 SPA WORKOUT & CASIMIR DIET besides losing the weight, is becoming healthy, and CASIMIR DIET, is that EASY to follow and portable for you to use any where your travels take you, even on vacation just by knowing WHAT & WHEN to eat.
Sugar & Starches, the Hidden Sugars, are Your Main Culprits to Weight Gain
Sugar still remains the main culprit for weight gain in people, but even more dangerous for weight gain are those hidden sugars, or those starches that ARE NOT listed on the nutrition label. THE CASIMIR DIET will allow you to read the nutrition label and find those food without added sugar and unhealthy starches to drop weight/inches, and even years off your appearance in weeks.
THE CASIMIR DIET provides you with the ability to strengthen your T-Cells and boost your immune system, with foods that are high in Fiber, Protein, healthy Omega-3 fats that you can eat and turn your body into a Turbocharged-calorie-burning juggernaut. THE F-15 SPA WORKOUT & CASIMIR DIET is your access to the Fountain of Youth! You don’t have to spend your money of skincare products that works from the outside and is only skin deep.
Think of the CASIMIR DIET as a HIGH OCTANE FUEL! I been in aviation for over 37- years, and we were called KEROSINE COWBOYS, because of the Jet-A Fuel we use, that smells like kerosine. When you are flying, your life is dependent on the quality of fuel you are putting into your aircraft, same with your body, your health/fitness is dependent on the proper food you are putting into your body!
Purchase Your Download COPY TODAY and start LOOKING, FEELING, and have an AGE-DEFYING LIFESTYLE in WEEKS NOT MONTHS!
I’m 65- years old and have the health, fitness, and age condition that I had in my mid-30’s.