02- EXCALIBUR Athlete’s Forged Performance, Faith-Based Homeschooling Strength & Conditioning

The title of this book, EXCALIBUR Athlete’s Forged Excel Performance is based on the importance of Faith based AUTO-APP that allows an athlete to perform in their ZONE. Faith Based AUTO-Type APP is a well-defined developmental technique based on using natural muscle memory skills that has been developed since early childhood. The advantages of AUTO-Type APP Muscle memory skills uses the small quick muscles in the wrists and forearms, called low threshold muscles, to create a high consistent level of instinctive performance.

I’m shown in the illustrations to the left where I’m demonstrating some of the athletics, exercises, fitness, and conditioning covered in this book at age 67. The diet and fitness portions of EXCALIBUR provides an age-defying process that can either slow or even reverse the aging process based on the level of performance and diet that you follow.

This also has The MELIORA DIET that allows you to turn your body into a Turbocharged Calories-Burning Juggernaut based on WHEN you eat (between 9 a.m. and 6 p.m.) and WHAT you eat (knowing how to read Nutrition Labels using just 9 data points, as show to the left). Eighty percent of losing weight is when and what you eat. I lost 9.25- inches or 52- LBS in 35- weeks. SEE MY WAISTLINE CHART.

I had such great success, that I actual model our TIGER Cockpit Apparel at age 67.

This book is on KINDLE as a E-BOOK for 9.95, PLEASE SELECT BELOW to go to my book on KINDLE:

EXCALIBUR Athlete's Forged Performance for Homeschoolers

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Description

Purpose of EXCALIBUR Athlete’s Forged Performance is to encourage families and homeschoolers to establish sports as part of their curriculum for supporting the health of their mind. body, and soul.

 

 

Sports offers an unlimited potential for kids of all ages to achieve an active lifestyle for their overall health, fitness, and wellbeing. Sports requires endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power, and Speed to reach their full potential in all areas of their life including academics, professional, and developing skills.

 

What benefits the body, benefits the heart, mind, and soul especially with a fitness routine that has a meditation component.

 

Sports is a great means to identify deficiencies in children at a young age to be able to correct them before they negatively impact their learning skills.

 

The biggest impact I hope this book will have is especially on parents that homeschool their children to be able to coach their children in a variety of sports with a health and fitness program for the entire family.

 

Every person also should be encouraged to start a highly skilled hobby that can later become a second career, like in retirement.

By: Charles W. Boatright

TABLE of CONTENT

I.  Introduction & Description of Book

1.0     The AUTO-APP TECH Importance of our Health & Fitness

2.0     Successful Coaching for Life & Sports

3.0     Perseverance of Sports Performance

4.0     Focus Factor of Sports

5.0     Natural Instinct for an Athlete’s Performance in the ZONE

6.0     Confidence from Sacrifice and Perseverance

7.0     Sacrifice and What it can Produce

8.0     Develop a Purpose to Train; and Train with a Purpose

9.0     Correct a Wrong Act with a Right Action

10.0  Situational Awareness- Understanding the Impact of Athlete’s Sequential Routine for Developing  Consistency and Confidence

11.0   Faith-Based Training Performance

12.0   Palmer-Pro Golf Swing Coaching TECH

13.0   Trust and Rely Totally on Your Training

14.0   Finding proof of your beliefs strengthens them

15.0   Diet, Exercise, Lifestyle Performance Health Index Factor for Athletes’ Conditioning

16.0    The WHAT & WHEN MELIORA DIET

17.0    The CASTER FITNESS SECTION

18.0    The CASTER FITNESS Training

19.0   Lifestyle

20.0   Principles of True Grit Mental Sports Performance-

21.0   The 10 Subconscious Rules:

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