THE QATSPY® Inside-the-Leather Health, Fitness Golf And Sports Page

The benefits of an Exercise and Fitness Program to defy your age and improve your immune system.

By; Charles W. Boatright

How to Train the Body’s Special Forces to Improve Your Health, Fitness, and Anti-Aging Immune System against Illnesses and Diseases

Your Body’s Special Forces are T-Cells and Killer Cells (NK Cells) that are essential to your immune system for fighting off diseases and infections. T-Cells improve one’s immune system, while Killer Cells (NK cells) are used to do just that, KILL foreign invaders.

The NK Cells are the focus of developing a vaccine that is being developed now to make us immune to the COVID-19 Virus. We would like to eradicate COVID-19, as we did other infectious diseases, such as Polio, Rubella, Measles, Whooping Cough, Chickenpox, and Mumps.

You can help improve these guys’ (T-Cells and NK Cells) effectiveness in doing their important mission of protecting you from infectious diseases, just by doing something as simple as a routine exercise and having a good diet program. I mentioned the D-word, because diet is 80 percent of improving these special forces guys’ efficiency in arming and boosting your immune defense system.

When you exercise, just don’t focus on losing weight and exercising your muscles, but also consider that you are exercising to improve the effectiveness of your immune system, your T-Cells and NK-Cells. They are getting a workout just like your muscles are. After age 20, your immune system’s effectiveness decreases 2% each year. But an exercise routine can decrease this decline and, in some cases, reverse the decline. Researchers found that people in their 70’s who had a vigorous exercise (just cycling 30 miles a week) program had immune systems that equate to those in their mid-20’s.

  

Even though there’s not a lot of scientific evidence that correlates it, that I can find, but I’m under the opinion that exercise that don’t only improves your immune system, but decreases the effects of aging on your biggest organ, your skin. Also using sunscreen and wearing sunglasses are essential. I don’t go out side without either.

       

I mentioned in my YouTube Video about my 925-MET Diet, below, that my workout sessions are between 45-to-55 minutes in length, where I burn about 420-to-440 calories. This is where your diet has a huge impact. IF, after one of my workout sessions, I go and eat a McDonald’s Big Mac, I’ve just consumed 563 calories. You see why 80 percent of your Health and Fitness depends on your diet.

   

Building an Anti-Aging Immune System

Along with improving your T-Cells and Killer Cells’ effectiveness in defending your body against foreign intruders, exercise can actually decelerate the effects of aging on your immune system. Right now is a great time to have an immune system of a person in their 20’s, if you are over 50.

 

Along with exercising and a diet that improves your immune system, you also have the best anti-aging therapy than cream that comes in a jar on the market today. The list of other benefits of a fitness routine, besides boosting your immune system and anti-aging that is directly tied to your T-Cells, is a healthier weight, lower blood pressure, blood glucose, and cholesterol readings.

High blood glucose, blood pressure, and cholesterol readings are precursors for Alzheimer’s, from a recent study just conducted. Exercise and diet not only provide you with a healthier body, but also healthier mind. The mind, body, and soul are interconnected, exercise is a great for meditation, especially the boxing routine that I have in my CASPER Fitness Program. You don’t want to work 25- odd years doing what you have to do, then to only retire and not be able to do the things that you want and enjoy doing.

Below is my Blood Pressure reading from July 22, 2020:

By Blood Pressure reading from Wednesday, July 22, 2020

   

MY CASPER Fitness Program and the 925-MET Diet Program

This photograph was taken in June of 2020, this marks 6-years of maintaining my weight at 148-Lbs and waistline at 28.75-inches

          

With COVID-19 Pandemic, a home gym is a great alternative that doesn’t have to be expensive or elaborate to be effective. The photograph above is me at age 63 in my home gym with my equipment, THIS IS IT. Below is the only equipment I have in my gym that I work out with:

·         *Mountain or Program Station Bike  $500.00

·         * 80 lb. Punching Bag    $ 100.00

·         Kickboxing Gloves          $ 25.00 pair

·         35 lb Dumbbell    $35.00 ea.

·         25 lb Dumbbell    $25.00 ea.

·         15 lb Dumbbell    $15.00 ea.

·         8 lb Dumbbell      $ 8.00 ea.

·         5 lb Dumbbell      $ 5.00 ea.

·         100 lb Exercise Tubing  $20.00 ea.

·         50 lb Exercise Tubing    $16.00 ea.

·         15 lb Exercise Tubing    $ 15.00 ea.

·         Ab Roller     $40.00 ea.

·         Official Kickball    $13.00 ea.

·         20 lb Medicine Ball       

·         15 lb Medicine Ball       

·         5 gal. bucket                  $ 4.00

·         Plywood 3/4″ x 14″ x 38″ $23.00 pc.

You might be wondering what the plywood is for, Bench pressing and leg lifts that I use the 5-gallon bucket to support with my bench. By Complete CASPER Fitness Program are contained in these two YouTube Videos:

CASPER Fitness Program PART No. 1

CASPER Fitness Program PART No. 2

NOTE: To cut down on the upfront cost, you can walk or jog, instead of purchasing a mountain or stationary bicycle. Now be aware, if you jog, buy proper-fitting running shoes to prevent stress fractures in the ankles and two knees bones, these aren’t fun to deal with. This has become an issue for people who are working out on their own, since COVID-19. Good shoes are essential, talk to experts it is worth the time. My choice is Merrell shoes.

 

One other means to reduce your initial expense for exercise equipment is to start with the basics, like tubing, then build from there. I don’t have any free weights, like dumbbells, over 35- pounds. It’s not the weight you lift, but the reps that you perform that is important. I’m of the school Less weight MORE Reps. I do 10 Reps with a 10-second rest period between 3 sets for a total of 30 reps for each exercise. But start out just with a few reps until you can build up your strength and stamina. BE PATIENT!

Develop your own Home Gym Routine and use my 925-Diet to lose weight, posted below, this will improve your lifestyle, and defy your age. In the featured photograph, I’m 63 years old and feel as young with energy and stamina as I did at age 30. A fitness and healthy diet program are essential, not only to defy your age, but to provide several other lifestyles that I mentioned above.

MY FREE 925-MET Diet Program

 

At age 63, I do not take any prescribed medications for diabetes, high blood pressure, cholesterol, or any other diseases or conditions that are usually associated with ageing. I decided to get serious with my health that includes my 925-Diet (FREE of CHARGE, above) that I developed to help me lose 52- pounds within 9- months in December 2014. After I had a hip replacement from an injury, I was able to get back to my fitness and walking the course 4 times per week.

I was able to retire at age 56 and started my own golf and apparel business, where I produce my own YouTube Videos for training, shown above. This first YouTube Video that I produced before my hip surgery and my weight loss. This video above convinced me that I needed to lose weight and get back into shape.

 

I was in my top shape during my high school, entering the service, and college days before I had a hip injury that caused me to be medically discharged from the U.S. Army. After four knee surgeries and a hip replacement, I was able to get back into shape, where I do my own modeling with Hailey, who models my apparel items with me that I carry in my Online Store.

Modeling was a big step for me coming from being 45- pounds overweight with a 38.5-inch waistline to now being 5- pounds under my suggested weight and having a 28.75- inch waist at age 63.

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The Rough Rider Leather Jacket Collection from US WINGS®

Replica Nose-Art & Patches of World War II A-2 Leather Flight Jackets For Veterans

We were commissioned by a family of a WWII Veteran for his 95th birthday to custom make an exact replica of his A-2 Leather Flight Jacket that he wore while serving on the Boeing B-17 Flying Fortress. Jim Harley hand-painted the exact replica of his 8th Air Force, 510th Bomb Squadron, and 351st Bomb Group patches with his “Woodchopper’s Ball” B-17 hand-painted on the back panel.

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TOP*GUN Nylon Flight Jacket

Hailey is on board the Aircraft Carrier USS Lexington in Corpus Christi, TX wearing the TOPGUN 2 Movie CWU-49P Nylon flight Jacket with authentic TOPGUN Patches

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I’m wearing the TOP*GUN CWU-45P Nylon Flight Jacket on board the USS Lexington, in Corpus Christi, Texas with a F-14 Tomcat Jolly Roger Squadron. I was actually performing aerial patrol in North East Mississippi at tree top level when a F-14 Tomcat from the Jolly Roger Squadron dropped down from 10,000 feet to tree top level about a quarter-of-a-mile ahead of my flight route just to pay their respects before going almost vertical back up to 10,000 feet.

TOP*GUN Trailer