THE QATSPY® Inside-the-Leather Health, Fitness Golf And Sports Page
By: Charles W. Boatright
Metabolism and Cognitive 925-MET Supercharger, How Assigning Weight Factors to Your Meals can Increase Brain Function and Help You Lose The Weight
Three staples of my 925-MET Diet are Grilled Chicken, whole wheat rolls and Broccoli. When you think of brain nutrition, you usually think of fish, but chicken is a very close second as a source of brain nutrition. Grilled Chicken has proven in dietary studies to improve brain function between the synapse where nerves exchange impulses.
I have discovered three years after I developed the 925-MET Diet Program that the foods with weight factors at or below 3.25 are also among foods that prevent Alzheimer’s. But when I developed the 925-MET Diet, I was concentrating on just losing 45 pounds and six-inches in my waist. Well, I exceeded my expectation by 7 pounds and losing 2.5-inches in my waist, which was more than my goal.
I was just trying to lose weight in order to make my YouTube golf training videos only as my goal. But my CASPER Exercise Program and my 925-MET Diet Program even allowed me to model my line of clothing that I refer to as The Yankee Collection.
One of my two main meat dishes is grilled Chicken Breast, (Weight Factor of 3.25) with either Broccoli (2.65) or my other two favorite meal items, Pinto Beans (2.90) or Sweet Potatoes (2.77). These are not only considered the Perfect Foods, but more important, great nutrition for increased cognitive function.
It is true that what benefits the heart also benefits the brain. This especially goes for exercising. We often focus on the physical benefits of exercising, but there is a mental and spiritual benefit of exercising as well.
The photograph above is in my Home Gym, and what you see behind me is all the exercise equipment I use in my two CASPER Exercise YouTube Videos. The only piece of equipment you just see in the photograph above is my stationary bicycle, which is a big part of my exercise program.
For those having to develop exercise programs at home, I have developed Part 1 and 2 of my CASPER Fitness Program FREE TO USE! My YouTube Videos are shown below:
THE CASPER Fitness Program PART 1
THE CASPER Fitness Program PART 2
The 925-MET Diet Program FREE Download
Sponsor By: THE Great QATSPY® Yankee Personal-Style Traditional Apparel Quarters Fit-to-a-TEE Look and FEEL
An Authorized Dealer for US WINGS® with the Yankee Personal-Style Collection
THE QATSPY® Online Store carries The Yankee Personal-Style Collection, a variety of clothing apparel items that are selected, based on their quality and personalized-style that offers that traditional and classic look for all occasions. This includes the US WINGS® Indiana Jones and A-2 leather jackets that are great substitutes for the traditional wool-blend Sports Jacket that can be excellent breeding surfaces for bacteria and viruses.
Our US WINGS® Leather Jackets can be simply sanitized and cleaned with a simple solution of dish detergent (1 teaspoon) mixed with water (8 oz.) used to wipe down our leather jackets as needed during the course of the day. I’m an authorized dealer of the US WINGS Leather Jackets. DO NOT USE ALCOHOL to wipe down your leather jacket!
These make great formal and leisure jackets for men and women to wear with slacks or just simply blue jeans. Our US WINGS® Leather Jackets can be worn as the new sports jacket for business and formal wear or for the weekend and these are durable enough for the open road or open skies.
We supply the A-2 Leather Flight Jacket to the U.S. Military that meets all specifications.
Also look for my NEW Monthly Leather Bound Adventures, entitled: The Yankee Palmer Papers starting on September 17th, 2020.
