THE QATSPY® Quapaw Avid Tailgate Sports & Performance Reporter
By: Charles W. Boatright, President of THE QATSPY®
How to have Your Own Fountain of Youth– Most Effective Fountain of Youth isn’t in a cream or at a Clinic; but Following a Diet & Fitness Program. A Macros-Nutrition Diet that is a 1920’s based Diet High Protein/Fiber/Omega-3/ and Fitness
My Extraordinary Results on THE QATSPY MELIORA Diet & Fitness Program, where I saw Results in Weeks instead waiting for Months.
The main reason that most New Year’s Resolutions fail by the mid-part of February is the lack of seeing results within a 6- week period from starting a DIET and/or FITNESS program on January first. The top two New Year’s Resolutions made each year are to lose weight and to get into better shape.
Just a NOTE to keep in mind when making the 2 most popular New Year’s Resolutions: Eighty percent (80%) of your ability to be successful at dropping your weight, inches, and years off will be your diet, so choose wisely.
What you will discover with THE QATSPY® MELIORA DIET & FITNESS PROGRAM is the results you will have in little as 12- Days, see my waistline chart below. The real reward of this diet and fitness program is how well you will replicating all those great looking clothes that you see on models that will look just as good on you when you get home.
My NEW DIET & FITNESS E-BOOK Now For Sale, use the image, below, to purchase your download E-book copy:
What I achieved in six-weeks on THE QATSPY® MELIORA Diet & Fitness Program was nothing short of extraordinary. I also saw amazing results within six- weeks, instead of a six month, even over the age of 55.
If you try to lose weight by dieting and wasn’t successful its NOT Your FAULT; because what the Nutrition Label doesn’t list on the label. No where does the Nutrition Label note a category for those HIDDEN SUGARS, or those Superman’s Kryptonite to a person’s diet, those simple starches and simple carbs. These are your biggest culprits to lose weight and get into better shape!
Below is one of my typical lunches, my main meal, with the DAC (Decipher Analysis Code) numbers listed for each item that indicate menu items high in Protein, Fiber, and Ogema-3 Fats. The DAC number is an important tool to decode your nutrition label to drop weight and years off:
The MELIORA DIET & FITNESS Program that I developed using my Chemical Engineering background turns your digestive system into a Turbocharged-calorie-burning juggernaut. In a six week period, I dropped six-inches in my waistline, based on WHEN I ate (between 9 a.m.-to-6 p.m.) and WHAT I ate, based on a weighted score using just 9- data points off the standard Nutrition Labels, as noted above on the nutrition label.
Over a six- week period, I dropped 5.25- inches, or 42 Lbs. I dropped a total of 6- inches, or 48 Lbs over a period of 12- weeks. Below is my actual waistline chart that I kept. If you can’t measure IT, you can’t achieve IT. IT in this case is achieving a healthier waistline and healthier numbers.
My other numbers that I dropped from my last Annual Physical on August 28th, 2023:
Blood pressure- 115/61
Blood Glucose- 109 (Non Fasting)
Total Cholesterol- 158
Waistline- 28.50″
Weight- 148 Lbs.
BMI- 18.75
NOTE: I don’t take any prescribed medication of any type or kind.
Something else that I wasn’t expecting that I dropped, as well
What was actually surprising to me, that I wasn’t expecting, was that I also dropped about 30- years off the age of my skin, in addition to weight, and inches to allow me to start modeling now at age 66 our Safari Cockpit Gear. The feature photograph was taken on December 14th, 2023 when I arrived for a corporate golf tournament and a health and fitness seminar speaking engagement for my WHARF Program Workforce Health Aerobic Resistance Fitness.
A Picture is Actually is Worth a Thousand Words
Cameras are actually the most critical test for Actors and Actresses roles in an action-type movie like the recent Aquaman Movie with Jason Momoa who prepared for this action hero role. The critical test for any diet and fitness is what is called THE AB Challenge like I did in August of 2023 after our Safari Cockpit Collection photoshoot, posted below. How many actors or even people following typical diets and workouts that can pose for an AB Challenge over the age of 65, as I did below?
My 20-40 MACS (Metabolic Aerobic-Cardio Strength) Fitness routine is detailed in a video that I just produced last month along with my other training videos in my Coach’s Film Room, please use the link below:
My 20-40 MACS Fitness Routine that I do 6- times per week in my Mojave Oasis GYM-
I call it my Mojave Oasis GYM because my gym isn’t air-conditioned nor is my gym heated. In the summer time temperatures in the morning can be 95 degrees Fahrenheit. Sweating is one of the best things you can do for your skin in addition to eating a diet high in Protein, Fiber, and Omega-3 Fats!
