THE QATSPY® Yankee Performance Sports Training & Apparel Quarters
INSIDE THE LEATHER SPORTS PAGE: SPORTS, HEALTH, & FITNESS
By: Charles W. Boatright
GOLFER’S Strike Zone of Cock-Lock-&-Load- How to Use a Baseball Strike Zone to Develop a 3-D Golf Game with Distance, Direction, Designation
How to set up and use the GOLFER’S Strike Zone, that is performed during your routine golf practices and training sessions, making consistent golf shots. Even during my routine practice and training sessions in my golf facility, I use two techniques, consisting of a throw-down home plate and a baseball strike zone.
This allows me to rely on three well-established, instinctive motor skills that I developed during my childhood that are permanent motor skills that are automatic and natural techniques. In other words, NO THINKING REQUIRED! One thing the golfer will have to do is just rely on one’s instinctive motor skills and STOP THINKING. NEWS FLASH- We don’t play golf with our conscious mind with swing thoughts; we play with our subconscious mind that occupies 88 percent of our brain.
Subconscious Rule No. 9- The greater the conscious effort reduces the subconscious intuitive response.
To overcome the tendency of swing thoughts, I developed what sports psychologists call Mental Imagery. Our subconscious mind doesn’t respond to thoughts, but to our five senses (Feel, Vision, Hearing, Taste, and Smell). To engage our subconscious mind, golfers have to use their feeling, vision, and hearing.
Here are my steps I use to engage my subconscious mind, where those automatic instincts are located:
- I use the throw-down home plate, where my golf ball is placed during all of my practice sessions.
- I use my virtual strike zone to preset and cock the wrist action in the golf swing by using just two muscles, the Brachio-Radialis and Palmaris Longus muscles. There are two points that these actions are performed, and that’s it.
- I use the corners of my virtual strike zone to preset, cock, and load my golf swing. This is like how a baseball pitcher does when they paint the corners of the strike zone, known as Rembrandts.
- The next to the last step, is how I feel and see the loading and discharging of my golf swing sequence with my forearms through my strike zone. Pretty simple, but very effective.
- The follow-through in my strike zone, (I’m right-handed) so I just want my right forearm to paint either the right or left front corners of my strike zone. (See my illustration below, along with my Pitch and my Orange Bucket Videos that have been aired on a local sports show).
These five steps are the only steps that I work on during my golf practice/training sessions. This is it, and just developing a mental image of a throw-down home plate and the baseball-type strike zone.
If you set up these five (5) steps during your golf practice sessions and on the golf course, you will see improvement in your golf game with Distance, Direction, and Designation. You’ll eliminate those first tee box jitters and relapses that can take place on the golf course. Please visit my QATSPY® Health and Sports Hangar for downloads I have to help your golf game and improve your health and wellness:
The Bunt-Type Chip Shot
The Rap-Type Pitch Shot
TICK-N-TOCK Putting Technique
THE Orange Bucket Challenge Link INTRO
The Orange Bucket Challenge Walk-Through
The Orange Bucket Challenge Demo
WJTV-12 ADD The Orange Bucket Challenge
The following PROMO video was developed from the previous Orange Bucket tapes that the crew from WJTV-12 filmed at the Germantown practice field. This PROMO was for a episode we did on their sports show in June of 2021.
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Yankee Personalized-Style & Traditional Apparel Quarters
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