THE QATSPY® The Quapaw Aviation Tactical Sports Performance Yarak Outfitters

Including the GOOD Fats for age-defying skin while Eliminating the BAD & UGLY FAT causing Progressive Aging

On May 19th, we did a photoshoot featuring our line of TOP GUN: MAVERICK Collection that includes the TOP GUN: MAVERICK Authentic G-1 Leather and the CWU-45P Nylon Green Flight Jackets with authentic TOP GUN Patches like the two jackets that TOM CRUISE is wearing in the TOP GUN:MAVERICK Movie. This photoshoot was taken in the Southern Heritage Hangar with a P-51 Mustang like the one Tom Cruise owns and flew in the movie.

Fat on Facts: The Good, Bad, & Ugly– Like Calories, Not all Fats are created equal, with Impact on Our Bodies for GOOD/BAD/Ugly Results

HAPPY JUNE 19th and 4th of JULY!

With observance of June 19th and July the fourth approaching, I decided to take an important quote out of the Declaration of Independence to focus it our health and well-being- We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.

The Nutrition version of this important quote about calories and fats could read this way- Not all calories or fats are created equal, with some having benefits of life, liberty, and the pursuit of one’s health with other FATS not so much. There is an important component in The DELPHI DIET, and that is key to determining WHAT we can eat to lose weight, inches, and the effects of the aging process, called Progressive-aging. Below, This photo was taken also during a photoshoot on May 19th, 2022. I’m 65 years old.

This was taken on May 19, 2022 as part of a photoshoot for our TOP GUN:MAVERICK Authentic G-1 Leather and CWU-45P Nylon Flight Jackets that are like the ones Tom Cruise is wearing during this movie. We have these in our Online Store.

The HI (Health Index) Factor helps people make healthy food choices based on food items that are high in Protein, Fiber, Omega-3s (polyunsaturated) and monounsaturated fats (the GOOD FATS). This diet also helps to avoid glucose and the hidden sugars (starches) that cause weight gain and unhealthy numbers, like hypertension, diabetes, and high cholesterol, and even the negative effects of our aging process.

Below are my blood pressure, blood glucose, and cholesterol readings:

My Blood Pressure Reading w/o prescribed medication

Blood glucose (non-fasting): 114

Cholesterol (Total reading): 178   


The healthy fats are the unsaturated fats that come in two varieties (polyunsaturated and monounsaturated), as both are healthy for your heart health, cholesterol, and decreasing inflammation. Reducing inflammation has significant benefits for your overall health, especially as an anti-aging benefit. The unsaturated fats can be beneficial as an anti-aging component in your diet more than a jar of expensive anti-aging cream has.

It is recommended that your intake of healthy fats shouldn’t exceed 25% of your calorie intake per day.

Looking At These Two Healthy Fats

Monounsaturated Fats– Helps to reduce your LDL cholesterol numbers and help  to maintain your cell health, especially your skin health, or looking younger! In the featured photograph, I’m 65- years old and still do modeling for my sportswear company with young models in their 20’s that work with my company.

A great source of Monounsaturated Fats is Extra Virgin olive Oil that I have a Tablespoon each morning with my breakfast of whole wheat crackers with peanut butter. Not only do I like peanut butter, but my dog is a bigger fan of peanut butter as well.   

Foods that contain Monounsaturated Fats:

  • Cooking oils, such as olive oil, sesame oil, and canola oil
  • Peanut butter
  • Nuts, including peanuts and cashews
  • Avocados
  • Olives
  • Sesame seeds
  • Healthy spreads labeled “high oleic”

A big source of my monounsaturated fat is peanut butter, for my first and last meal of the day, breakfast and dinner, I have peanut butter on whole wheat crackers, along with my energy shake. The peanut butter I rely on to sustain me until 9 a.m. the next morning, when I have my next meal, at breakfast. Here is the simple reason  why peanut butter is great health food, the HI Factor is 1.44, or what I consider a perfect food source. What I found in my research to be healthy foods are those that are at or below a HI of 3.25 weight factor. Anything below 2.75, I consider a perfect food source, like sweet potatoes or Pinto Beans.


There are several reasons for peanut butter being a perfect food- High in protein, fiber, low levels of saturated fats and added sugar (fructose). I have a 20W-Factor, where 20 of my 21 meals per week consist of foods that are at or below a HI- of 3.25. One meal per week is my incentive meal with foods at or below a 5.75. I don’t eat anything above a HI of 5.75.

One other factor of The DELPHI DIET is WHEN to eat. You heard the quote- Nothing ever good happens after 11:00 p.m. Same can be said for your diet, Nothing ever good happens after eating past 6 p.m. On John Tesh Radio Show, Intelligence for Your Life on May 11, 2022, John refers to a study that shows eating past 6 p.m. negatively affects the Progressive Aging process. Your body doesn’t have time to repair and restore the collagen in your skin the later you eat past 6 p.m. The DELPHI DIET addresses the effects of Progressive- Aging. No where is this more indicated and true than in photographs that dramatically reflects your age, or the appearance of your skin’s age and weight. From the two photographs, above, and the AB Challenge, below, The DELPHI DIET not only drops your weight, inches in your waistline, but drops the appearance of the effects of Progressive-Aging effect:

In July 2022, I will be 65 years old and I still do photoshoots with young models that work with me in my sportswear company, THE QATSPY, The Quapaw Aviation Tactical Sportswear Performance YARAK Outfitters. There are many diets and fitness systems that render this type of results. If it does, you need to stick with it.

Polyunsaturated Fats– Are crucial to our health by also lowering unhealthy LDL cholesterol, but are essential to our brain function and molecular level for cell growth. Like collagen, our body can’t produce polyunsaturated fat; it has to take it in from our diet. You’ve heard of Omega-3 fatty acids. Your body needs polyunsaturated fats, along with monounsaturated fats, to maintain its health.

Foods that contain Polyunsaturated Fats:

  • Seeds, including sunflower seeds and pumpkin seeds
  • Cooking oils, including corn oil, safflower oil
  • Nuts, such as pine nuts

Omega-3 Fatty (Polyunsaturated) Foods

A great thing about Omega-3 fatty foods is that they lower your triglycerides that increase your LDL from unhealthy fats, such as excess calories from carbohydrates, sugar, and starch-laced foods. NOTE: triglycerides lead to heart disease. The HI number helps you use the standard Nutrition Labels on your foods or off menu items at restaurants to select foods at or below the 3.25 factor to isolate sugars, saturated and trans fats (the Bad & UGLY fats), and the hidden sugars, which are starches from your diet. Starches are actually worst than sugars are, because they are often times laced with salt that are irresistible, like potato chips are.


One of the main sources of Omega-3 fat is fish that is bared out in the Health Index Factor. Salmon analyzed by HI-Factor has one of the lowest numbers of all the fish. But most of the unsaturated fats come from plant-based foods.


So just like not all calories are equal, not all fats are created equal. Just like there are some calories to avoid, there are some fats to avoid, like the saturated fats.

I dropped 9.0- inches in my waistline and over 50- pounds in my weight within 9- months with over half of my inches and weight that I dropped coming within 8- weeks of starting on The DELPHI DIET on November 28, 2014. Below I have included my actual Waistline Chart that I kept and still use to measure my results, now 7- years later.

I would like to state again, That if your diet and fitness provides you with this type of results where you can do an AB CHALLENGE you better stick with it, if not try out The DELPHI DIET & CAST FITNESS System. I wrote to e-books on the subject that are on Kindle NOW.

The DELPHI DIET & CAST FITNESS Programs are included in my two (2) new e-book, The DELPHI DIET & CAST FITNESS System and The KASPER Golf & Fitness Coach that can be downloaded here or off of Kindle: