THE QATSPY® Inside-the-Leather Health And Fitness Sports Page
By: Charles W. Boatright
Essential Exercise for Your Health/Fitness and, More Importantly, Your Independence and can be Performed in Convenience of Your Home Gym
In the featured photograph, I’m 63 years old, and still follow the same CASPER Fitness Program that I started at age 12. But to complete your health and fitness, you need an effective diet program, I developed the KOSHER 925-MET Diet Program. Your Diet Program accounts for 80 percent of your health and fitness.
There are Quad (4) simple core exercises that can form the foundation of your fitness program at your home. A tremendous amount of emphasis is placed on the benefits of a fitness program for your health. Your future health is part of the reason for following a fitness program; one really important reason is for your independence as you age.
My Book on KINDLE: DELPHI DIET & CAST FITNESS System:
The cornerstone of your fitness is core exercises, consisting of AB Roller, Tubing, and 2 Medicine Ball Exercises.
I was in the golf pro shop after a round of golf where I walk the golf course and heard a gentleman commenting about me walking the golf course. He stated that he was too old to walk the golf course, with his age at 50, he said.
I replied to him a popular quote about independence- “If you don’t use it, you lose it.” I prefer not to lose my independence the older I get. In the feature photograph, I’m 63 years old. I not only walk the golf course 4 times per week (35 miles), but I also follow my CASPER Fitness Program and work on my farm.
I received a medical discharge from the U.S. Army after I had four knee surgeries and at age 48, I had a hip replacement. I still workout and have an active lifestyle, where I enjoy aviation, riding motorcycle, and playing golf. I’m all too familiar in my early 40’s with the inability of not being able to have an active life without pain. I made a commitment that I would do everything in my power to follow a fitness regimen and diet program to maintain my health.
I do a lot of work around my farm as another avenue to remain health. I had a man, who in his early 40’s, mention to me about all the things he couldn’t do, or I think didn’t want to do. You can’t approach your life with that attitude of focusing on things you can’t do and still have an independent lifestyle.
I would hate to think that I worked for 30 odd years (actually I worked 33 year as a Grid Engineer with a Transmission Line Utility) doing something that I had to do, to only retire after working 33 years and not be able to do the things now that I want to do. Look at your health/fitness program as your 401(k) for your physical retirement plan, as you do your 401(k) for your economical retirement plan. The only difference between these two plans is that the 401(k) for your physical retirement pays a 600% return on your investment of time and money in equipment. Wall Street can’t offer you that type of return.
Besides playing golf, working on my farm, I like classic cars, especially 1960 vintage Chevrolet Corvettes and jeeps. These are two of America’s show case cars that are just as fun to ride in as they are to appreciate.
Great Example of Health/Fitness/Independence
From my up and coming book, The ASPEN Coaching Model Self-Coaching APP from Section 13.3, I did a commentary of Caleb, one of the 12 who spied out the Promise Land from Joshua 14:10-11.
13.3 As you age, you will appreciate the benefits of maintaining a physical fitness routine. Caleb, one of the twelve spies sent into the Promised Land, benefited from a fitness routine. Caleb’s fitness was noted in Joshua 14:10 and 11: “Now behold, the LORD has let me live, just as He spoke, these forty-five years, from the time that the LORD spoke this word to Moses, when Israel walked in the wilderness; and now behold, I am eighty-five years old today. “I am still as strong today as I was in the day Moses sent me; as my strength was then, so my strength is now, for war and for going out and coming in (New American Standard Bible). Joshua was describing golf perfectly by using the terms “out” and “in” (they are used on every scorecard).
MY YouTube Fitness Videos FREE Access
CASPER Fitness Program Part No. 1
CASPER Fitness Program Part No. 2
KOSHER 925-MET Diet Program
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The US WINGS® Indy-Style Leather Jacket
