THE QATSPY® Yukon Performance Sports Training Athletic Quarters Health & Fitness Page

CONAGRA® RANCH STYLE BEANS are more than just my favorite side dish, they are a great Probiotic for diet and a great skin care product in a can that doesn’t cost a small fortune.

By: Charles W. Boatright

Beans of Choice CONAGRA® RANCH STYLE BEANS- A Must at Every Meal for Health/Age-Defying Skincare in a Can that doesn’t Cost a Small Fortune

A side dish that I have at my lunch and dinner meals is a side of Pinto Beans, because they are considered the perfect food. Pinto Beans are high in fiber and protein, but low in sugar, saturated, and trans fats. But if eating Pinto Beans for the high source of fiber and protein wasn’t enough for a great source of nutrition, they also contain a little discussed element called copper.

Not many dietitians highlight the significant benefits of copper contained in Pinto Beans. Copper, besides being great to lower the risk for cardiovascular disease, diabetes, and certain types of cancer, pinto beans with copper also contain calcium for bone health. Pinto Beans have the ability to lower blood cholesterol, glucose, and homocysteine levels and to elevate dietary fiber and blood antioxidant levels, as well as, being a great source of Probiotic.

But the real reason that some of you might be interested in adding Pinto Beans to your diet is the Fountain of youth it offers in a can, due to the copper it contains. I’ve been eating Pinto Beans since I was a teenager. A fact that I wasn’t aware of at the time is that copper promotes the production of collagen to keep your skin elastic to reduce wrinkles and age spots. Matter of fact, they apply copper to bandages to help healing process of wounds.

Rib-eye Steak with a side of RANCH STYLE BEANS and my homemade whole wheat rolls that I baked that morning with ice tea that was waiting for my when I came home from the hanger.

One of the major suntan lotion companies even uses copper in its name. Even if I’m eating a steak dinner, Pinto Beans are the side dish of choice for me. In my humble opinion, CONAGRA® RANCH STYLE BEANS are my beans of choice for taste and quality. Your skincare has more to do with what you put on the plate than what you put on your skin from a tube or jar.

Including Pinto Beans as a side dish with your meals not only improves your skin, but Pinto Beans are a great nutrition booster to turn your body into a fat and calorie-burning juggernaut. Pinto Beans are the cornerstone of my ASCOT-Diet Program. The Weight Factor of 2.745.

Below are two photographs one taken during October of 2020 when I was called back in from retirement to work Transmission line damage from Hurricanes Laura and Delta, in the southwest part of Louisiana around the Lake Charles area. This was five (5) years after retirement in 2015 and six (6) years after I started my ASCOT Diet-Fitness Program. The linemen that I was working with during the hurricane restoration work couldn’t believe the shape I was in at age 63. They challenge me to the AB CHALLENGE in the photograph below. The second photograph was taken today, Tuesday, 23Feb2021, after a workout where I’m fine tuning my physical fitness.

This photograph was taken in October of 2020 while I was assisting with transmission line restoration efforts in southwest Louisiana after Hurricanes Laura and Delta. I was called back from retirement at age 63. I credit my ASCOT DIET & FITNESS Program for my fitness.

Photograph taken on Tuesday, 23Feb2021, after a my regular work out period:

My Personal GYM where I workout 6 times per week following my ASCOT-DIET and FITNESS Program. An essential part of your fitness routine should include strength training along with aerobics and cardio components. Just remember your total heather is based on 80% Nutrition and 20% Fitness. Nutrition plays the major influence on your overall weight lost and health.

The ASCOT-DIET doesn’t required special pre-package food that you have to order, but simply use the Weight Factor to evaluate the food from grocery store or your favorite restaurant that you can enjoy and still turn your body into a calorie burning juggernaut. I personally lost 35- pounds in 4- weeks and a total of 52- pounds within 9- months. The reason I needed to lose the weight I was going to model my line of apparel that I carry in my online store.

Ladies and guys, if you are looking forward to the Spring and Summer months, right NOW is a great time to start your Health and Fitness routine to lose the weight you might have gained during COVID-19 while staying home. Who wouldn’t want great abs and a great physique at the start of warmer weather? The ASCOT-DIET & FITNESS Program is a great way to start without a stringent diet or workout.

The ASCOT DIET & FITNESS offers you both. Purchase yours using the link below:

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