THE QATSPY® Quapaw Aviation Tactical Sportswear Performance Company OUTFITTERS
A Key Health Indicator of the DELPHI DIET– There are 4- Key Health Indicators that I Track on a Regular Basis, Blood Pressure is FIRST
My DIET and EXERCISE ,that include Yoga, is a big part of maintaining a healthy Blood Pressure without ANY prescribed medication of ANY type at AGE 65!
There are four (4) Key Health Indicators that I track my health based on regular basis by taking my Blood Pressure that is the first and foremost followed by glucose, cholesterol, and measuring my waistline. Each night at the same time, I take my blood pressure to monitor my overall health. Surprisingly hypertension has been an indicator for those being predisposed to the ravages of COVID-19, that unfortunately is still with us.
During the early stages of COVID-19 Pandemic, one of the key causes of hospitalizations and in some cases cause of death for those that contracted COVID-19 was Hypertension. I was thinking about obesity like many people that read medical papers and journals. Hypertension has a huge impact on our overall health. Hypertension contributes to Stokes, Heart and Kidney disease, Memory Loss, Dementia, Optic Nerve damage just to name a few. And NOW compromises your immune system.
The original purpose of VIAGRA was prescribed to treat Hypertension, but now VIAGRA is being used to treat Alzheimer’s because it relaxes arteries and increase blood supply to the brain. This highlight why high blood pressure should be a major concern of all of us, especially those over the age of 30. I also found that food that has a Health Index Factor at or below a 3.25 is food that prevents Alzheimer’s not just for men but also women.
The 3-Key Indicators and Factors I Use to Measure my Health
There are three factors that I credit my health with and my blood pressure readings is first and foremost, to evaluate my diet, exercise workout, and lifestyle that includes sports and meditation. I meditate while I’m doing my yoga and workout, especially on my boxing bag and playing golf. The feature image was taken after we did a photoshoot for our Quapaw Aviation Tactical Sportswear Collection where I have also posted my blood pressure reading that I took just last night, August 18, 2022. This reading of 110/65 Pulse 66 is without me taking any prescribed medication of any kind or type.
In photograph above is my Waistline Chart that I still keep shown with my AB Challenge.
The photo above, is me doing an AB Challenge after our photoshoot taken in our hangar on Friday, August 12, 2022, showing my waistline of 28.5- inches at age 65. I take my waistline measurement once a week to check the effectiveness of my Diet, Exercise, and Lifestyle Performance Health Index System. Not only has The DELPHI DIET & FITNESS System allowed me to drop weight, but something totally unexpected, I have dropped decades off my appearance of my skin along with inches off my waistline.
I Develop my DELPHI DIET & FITNESS System to just Drop Weight and Inches
How many men and women would like to lose weight and inches off their waistline while also dropping decades off the appearance of their skin. Any Takers?
My main goal in developing The DELPHI DIET & FITNESS System based on medical research and my chemical engineer background was just to drop weight and inches and improve my overall health. I had no idea that I would be dropping decades off the appearance of my skin as well that has allowed me to model my line of sportswear that I carry in my online store these past 8- years.
I’m even able to model MY QUAPAW AVIATION TACTICAL SPORTSWEAR COLLECTION:
This FALL, Our Authentic U.S. Military Leather Flight Jackets make great Tailgating and College Football Sports Jackets for Men and Women.
Below is my NEW E-Book that is in my online store and on KINDLE under my name, Charles W. Boatright. With recent information comparing the health of certain foods’ and their health impact, you are no doubt confused on what is and isn’t healthy for you to eat. I have entered into evidence my two photographs at age 65 to show the positive impact of The DELPHI DIET & FITNESS System that I started my diet and exercise on November 28, 2014 where the diet part is based on WHAT (Health Index Factor at or below 3.25) and WHEN I eat (between 9 a.m. and 6 p.m.):
On KINDLE My Books:
Lady Gaga Song from the TOP GUN: Maverick Sound Track. In this video, Lady Gaga is shown with a P-51 Mustang singing HOLD my HAND wearing the CWU-45P Nylon Flight Jacket that is part of my TOP GUN: Maverick Collection:
What was a nice touch in TOP GUN: Maverick Movie was using the P-51 Mustang to recognize those pilots that flew during WWII!
Our TOP GUN: Maverick Collection:
