THE QATSPY® Quapaw Aviation Tactical Sportswear Performance Company OUTFITTERS
A New 35- Page Booklet That WILL Change Your Life– A NEW Effective DIET & FITNESS Program that will Improve How you will FEEL and even LOOK
I’m constantly getting requests from people of all ages, from both men and women, who want to get into shape and feel better about their health and wellbeing. One reason, your best fashion statement that you can make is your fitness. I gave some thought to having an online platform, where I could conduct virtual fitness classes that include Cardio-Aerobic and Strength Training (CAST) that also includes a diet that I developed in October of 2014 at age 57.
I developed this diet (The DELPHI– Diet, Exercise, Lifestyle, Performance Health Index) when coming off hip replacement surgery and knee surgeries on both knees to correct a problem that prevented me from working out and caused me to gain over 45- pounds above my healthy weight. I’m 5-ft 6-inches and I had a waistline that measured 37.75- inches. Refer to my actual Waistline Chart that I used to chart my progress, below:
During my recovery and rehab, I used my Chemical Engineering background to develop The DELPHI DIET that would allow me to lose the weight that I had gained and get back into shape. I wanted to get back into shape and my waistline of 31- inches that I had before I was medically discharged from the U.S. Army in my mid-20’s.
The DIET Component
Using two (2) principles that I knew would worked, I based my DELPHI diet on WHAT and WHEN I ate, and I was able to develop a method where I could use just Nutrition Labels, shown above, to figure WHAT I could eat. I based the WHEN on my Circadian Rhythms, when the body naturally metabolizes food based on a 9-to-6 schedule. The peak time the body naturally metabolizes its food is at 2 p.m. If you ever wonder why you need a snack around 2 p.m., this is the reason; just make it a healthy one.
The diet that I developed was based on an important Health Index (HI) number that allows anyone the ability to select foods that are high in Protein, Fiber, and Omega-3; but low in sugars, and especially the hidden sugars (the starches). The reason starches are the health culprit for most people, more so than sweets, are this reason, because starches are laced with sodium (salt). You can prove this FACT by trying to eat just one potato chip. That is one reason why I don’t even come near a bag of potato chips.
The Fitness Component
I used the fitness routine that I used when I was in the 101 Airborne that anyone can customize to their fitness needs, based on intensity, reps, and sets of elements performed. The equipment that I used is simple and very basic that includes dumbbells, elastic resistant tubing, Medicine Balls, Ab Roller, and a boxing bag with kickboxing gloves.
For those just starting a workout program for the first time or haven’t worked out for a long time on a regular basis, you can start with elastic resistance tubing and a few light dumbbells. Then as you progress in your workout sessions, then you can add other exercise equipment and heavier weights, as needed. But I have worked out since I was 12, and the photograph of my Home GYM, above, and this equipment shown above is all the equipment that I use.
Diet will still represent 80 percent of reaching your health status, with the other 20 percent being exercises and following a healthy lifestyle that includes sports and spiritual meditation.
Exercise to Address Sciatic Nerve Symptoms
For those that suffer from Sciatic Nerve issues, let me illustrate an element that you can try, and THIS IS a FREE Sample of my Workout- The Elastic Tube Rowing Exercise, shown above. I had for a long time had to deal with numbness, discomfort, and pain down the back of my leg and in my feet. I used to fly fixed winged and rotor-winged aircraft and sitting for long periods of time placed pressure on the Lumbar area of my spine. When I added the Elastic Tube Rowing, this year to my workout routine, all of these symptoms went away.
I even had a student that from time-to-time experienced ED symptoms. This Elastic Tube Row totally eliminated his ED issues. I was totally amazed when he told me this great news.
Reach Your THR to Lose that Stubborn Subcutaneous (Belly) Fat
Starting an exercise routine to get into shape and to also to have a flatter stomach, there is one other level of performance that you will need to reach in your workout routine. I hear constantly from people that come to see me about exercise routine about how they can’t lose their belly fat. The key is to reach your THR for at least 15- minutes. This is usually done during the Cardio-Aerobic part of your workout exercise.
In the feature image, above, I’m 65- years old. The DELPHI DIET & CAST FITNESS System has allowed me to drop weight, inches, and something I wasn’t expecting, dropping years off the health and condition of my skin.
To purchase a Download of my NEW e-book- The DELPHI DIET & CAST FITNESS System, please use the link below:
You can also find this on Kindle under the same title The DELPHI DIET & CAST FITNESS System and my name, Charles W. Boatright. Just to show how effective The DELPHI DIET & CAST FITNESS System is, look at how it has allowed me to model with young ladies that work with us in the photoshoot below:
