A DIET & FITNESS 4 Life, Liberty, & Pursuit of Happiness

Jul 4, 2022 | 0 comments

THE QATSPY® Quapaw Aviation Tactical Sportswear Performance TARAK OUTFITTERS

HAPPY 4th of July, God Bless Our Nation

This photograph was taken by a fellow photographer for her client on an article about the health benefits of working out with a boxing bag. The origination ‘ROCK STEADY’ use boxing bag workouts as therapy for Parkinson’s Disease. Boxing bag workout is my second element in my CAST FITNESS Routine at age 65.

A DIET & FITNESS 4 Life, Liberty, & Pursuit of Happiness– Turbocharge Your Body to be a Calorie-Burning Juggernaut Drop LBS, Inches, & Years

How many diets and fitness programs that you have tried that allows you to drop NOT ONLY weight and inches, but also drop years off the condition and age of your skin. In the featured photograph, above, I’m in my GYM working out with a 80 Lb. boxing bag at 65 years old. The DELPHI DIET & CAST FITNESS SYSTEM that I started on November 28, 2014 was so effective that it allowed me to come from behind the camera as a photographer to in front of the camera to model our sportswear.

This a photoshoot showing our TOP GUN:MAVERICK Flight Jacket Collection that includes the TOP GUN: MAVERICK Authentic G-1 Leather and the CWU-P45 Nylon Flight Jackets like the ones that Tom Cruise is wearing in the movie. We feature both in our Online Store.

Just three (3) months into The DELPHI DIET & CAST FITNESS SYSTEM, I noticed that I was dropping more than just Lbs. and inches; I was dropping years off my skin. I was recently listening to John Tesh radio show, Intelligence for Your Life, on May 11, 2022, which substantiates why I was experiencing this age-defying results. The age-defying results were due to two factors- WHEN and WHAT I ate that are the main drivers to me dropping weight and years just inside 3- months of starting The DELPHI DIET & CAST FITNESS SYSTEM .  

Critical Analysis and Scrutiny of One’s Health and Fitness

When it comes to critical analysis and scrutiny of one’s health and fitness, the camera lens proves to be the most scrutinizing assessment of one’s health and fitness, but also the condition and age of one’s skin. When I started The DELPHI DIET & CAST FITNESS SYSTEM on November 28, 2014, my objective was just to get into shape to produce golf and fitness videos. My main focus was losing from 37.75- inches waistline down to 32.0- inches in 6- months. The safe rate of weight lost is about one-quarter (1/4) of inch per week, or for me about 23- weeks.

So I estimated by Friday, May 08th, 2015, I should drop at least 5.75- inches in my waistline or about 45- pounds. What I discovered was that The DELPHI DIET & CAST FITNESS SYSTEM allowed me to reach a waistline of 32- inches by January 22, 2015, that was only 8- weeks into the diet. So I’m thinking, what if I remain on The DELPHI DIET & CAST FITNESS SYSTEM, what results could I actually obtain by June of 2015. Refer to my Waistline Chart below:

My actual Waistline Chart that I register my measurements.

The DELPHI DIET & CAST FITNESS SYSTEM allowed me to Model at Age 65

In June of 2015, when I was retiring to start my company THE QATSPY- Quapaw Aviation Tactical Sportswear Performance Outfitters Company. I actually dropped down to 30.875- inches by June 01, 2015, noted above. This allowed me by September to schedule a photoshoot with our models featuring our flight jackets. These are the same flight jackets that we supply to the U.S. Military that are also available to the public in my Online Store.

This was a photoshoot taken on our tarmac right before an airshow being held on Labor Day in 2015. Britney and I are wearing our two TOP GUN Flight Jackets like the two that Tom Cruise will be wearing in the recent released TOP GUN:MAVERICK Movie. This movie was scheduled to be released in 2020, but due to COVID-19 was delayed until May 27, 2022. The motorcycle that Britney is on is my INDIAN Scout Bobber V-16.

On Saturday, September 05, 2015, two days before Labor Day, I had scheduled our photoshoot on our tarmac where we were hosting an airshow with vintage World War II aircraft. I decided to have a good friend who is also a photographer to do the photoshoot for me where I could pose with the young ladies with our flight jackets. One of those photographs is shown, above.

Two years later, after the first shooting, we redid the 2015 tarmac photoshoot, but inside our hangar.

Now fast forward to May 19, 2022, when we did the photoshoot again for our TOP GUN:MAVERICK Flight Jackets in our hangar, shown above, because of the COVID-19 Delay of releasing the TOP GUN Movie. As we were finishing the photoshoot, my same friend asked if I would be interested in doing one of the most challenging poses in photography, an AB Challenge at age 64, soon to be 65 in July of 2022. So I posed leaning against my INDIAN Scout Bobber V-60 Motorcycle, below.

This was an AB Challenge that we did after we completed our second photoshoot for the TOP GUN:MAVERICK Movie two flight jackets. My friend that is also a photographer thought I could use it in my DELPHI DIET & CAST FITNESS Book.

Back to the future, in the feature image below, I’m in my GYM on Saturday, July 02, 2022. My photographer friend needed a boxer working out with a boxing bag for a client. The only thing I asked was that she could come over and take my photograph at the start of my workout in my GYM. I explained to her that if she waited any longer, I would be drenched with sweat. My GYM isn’t air conditioned, so temperatures in July in my GYM can reach temperatures upwards of 115 degrees Fahrenheit.

This is an actual thermometer that I use to gauge the conditions of my gym to determine how long I work out and how much I need to hydrate before and during my workout periods.

I typically workout shirtless in late spring and during the summer months in my GYM because I can’t even laundry my T-shirts after a couple of weeks of working out. It is easier for me to workout shirtless and then cool down on the back porch to re-hydrate before showering.

   

I credit The DELPHI DIET & CAST FITNESS SYSTEM for my health and fitness at age 65. If an AB Challenge isn’t challenging enough, my photographer friend took the most challenging photo of all, a profile shot with me working out with my punching bag.

This DELPHI DIET & CAST FITNESS SYSTEM is available in a 35- page booklet that explains how to use the DELPHI DIET and setup your own home gym with basic equipment listed. This booklet includes the following:

·         How to use Nutrition Labels to turn your body into a calorie-burning juggernaut.

·         The reason why it is important to know WHAT and WHEN to eat.

·         How knowing WHAT and WHEN you eat reverses the aging process.

·         List of basic exercise equipment needed to set up your home gym.

·         Video links covering all 24- exercise elements of my CAST FITNESS.

·         Why a lifestyle that includes sports is important to your long-term health.

Below is a link to my 35- page booklet entitled THE DELPHI DIET & CAST FITNESS SYSTEM:

NOTICE: People contact me all the time for Fitness Training that I personally follow, but everything that I would present to any student for their HEALTH & FITNESS is included in this 35- page e-booklet. All the exercise equipment and every exercise element is included and how to properly perform all 24- elements are in this booklet. You can also find this booklet on Kindle as well.

For our other QUAPAW Aviation Tactical Sportswear Collection, please use the link below:

Our TOP GUN: MAVERICK Collects: