THE QATSPY Yankee Performance Sports Training & Apparel Quarters
By: Charles W. Boatright
QATSPY® Fitness Friday, Coach Saban’s 70th– Oct 31, 2021, Coach Nick Saban Celebrates His 70th Birthday- Question, can Age Just be a Number?
I have a 2002 Toyota Tacoma Truck that I keep in mint condition, like I do all of my vehicles, including my INDIAN Scout Bobber 60 Motorcycle. I don’t view the age of my truck as an obstacle, but as an asset that continues to be proven reliable. I consider birthdays in the same manner, but some people actually dread having birthdays, especially as they approach their 40’s and 50’s birthdays. But, 40 doesn’t have to be a sign of aging.
I have a different take on birthdays, as withstanding the test of time. Just think what the alternative is to not having birthdays to celebrate your life. I, for one, worked too hard, overcoming insurmountable obstacles to not enjoy what some call the Fruits of One’s Labor. I especially like the version of the Jewish Blessing that Spock quotes on Star Trek– Live Long and Prosperous.
The challenge is that you have to be prepared to Live Long and Prosperous; it just doesn’t happen, you have to work at it! An athlete’s performance on the field isn’t by chance, there’s long hours of practice along with strength and conditioning training.
This week everyone is asking the question how long Coach Nick Saban will continue coaching in college football, especially since he is celebrating his 70th birthday on Sunday, October 31st. But what Coach Nick Saban has done is proven that age is just a number that doesn’t have to be considered a handicap of what a person can or can’t perform at a high level.
The Mustard Seed of Life- Greatest is About a Lot of Small Things Done Well– Ray Lewis
I think that what Coach Nick Saban has achieved goes back to what Ray Lewis, a former Linebacker for the Baltimore Ravens, says about greatest, Greatest is about a lot of small things done well. I call this the strength of the Mustard Seed of life. There’s no doubt that Coach Nick Saban has set the bar for performing at a high level, with great humility and commitment.
One small thing that Coach Nick Saban has done well and has contributed to is his ability to perform at the highest level, that coaches half his age can’t even match. Is it that Coach Nick Saban pays attention to the small details, like his diet, fitness, and lifestyle of staying active and engaging in various activities in his life, including his family? I don’t know the particulars of what fitness regimen that Coach Saban follows, but Coach Saban stresses in his coaching approach the importance of Strength & Conditioning in Alabama’s Football Program.
I believe that Coach Saban can coach to the high standard that he has established during his coaching career as long as he wants. I believe Coach Saban will use two standards of staying in coaching, that he enjoys it and can perform to his high standards, whether that be for five years or ten years from now. He has a lot to offer young men and women who come through his program.
A Person’s Performance that Defies Age
My strength and conditioning training that I have done since I was 12, consists of 30-minutes workouts that I perform four (4) times a week. Out of a 168-hour week, two (2) hours of strength and conditioning is a very small part of my week, over those 52- years. Lately, I have increased my workouts to five (5) 60-minute workout sessions. I let you be the judge if you think that my strength and conditioning works!
One reason for the increase in my strength and conditioning is that I’m retired now and have more time during the day to have two, 30- minute workout sessions. In the photograph above, I’m 64 years old and still follow my DELPHI Age-Defying DIET & FITNESS System. The term DELPHI stands for Diet, Exercise, and Lifestyle Performance Health Index. The Health Index is a Weight Factor that I use to evaluate Nutrition Labels of items that I have for my meals that I eat, either at home or in restaurants. The DELPHI System is kind of like my 401(k), but contributing hours per week performing my strength and conditioning fitness.
With this DELPHI 401(k), like a normal 401(k), you make regular contributions over a 52- year span that can pay off as a huge benefit. At the time, making small contributions to a 401(k) at work provides you with the ability to retire and be able to enjoy life. I, for one, couldn’t understand why anyone would work for 35-to-40 years doing what you have to do, just to retire and not be able to enjoy the things you want to do. That is insane.
Please take my advice, since I’m 64 years old. Start either an IRA or a 401(k), especially if your employer matches your contributions; and apply this same philosophy to your strength and conditioning. Start a DELPHI 401(k); believe me, when you get to be my age, you will thank yourself for doing both of these.
If you need a copy of my DELPHI Age-Defying DIET & FITNESS System, please use the link below to read more and to purchase your download copy. This has my videos demonstrating my strength and conditioning program and covers my diet that allowed me to lose 52- pounds and over 8.25- inches in my waistline.
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My online store, THE QATSPY®, specializes in Sports performance apparel that offers both men and women clothing for the office and the weekend. I wear my A-2 Leather Flight Jacket traveling for business meeting clients and what I call my Buffalo Rider’s Jacket. This A-2 Leather Flight Jacket offers that Charisma look for all occasions.
Promoting Your Business There’s is nothing that gets notice like our authentic our Leather Flight Jacket that we can personalize for companies, organizations, or individuals. Each jacket comes with its own spokesperson that knows your business. Our collection of Leather Jackets are better than business cards, but make sure that you carry plenty of business cards with you; because you will need them. We have a interior linear pocket where I carry my business cards.
There has been a renewed interest in riding motorcycles, and for those that have recently purchased or own a motorcycle we have Back Panel Rocker Patches that can be purchased with one of our leather jackets or sold separately.
