THE QATSPY® Inside the Leather Sports, Health, & Fitness Page
By: Charles W. Boatright
The 6-ASCOT Nutrition Codes to Weight Loss in Weeks- SIX-CODES from Nutrition Labels that can Turn Your Body into a Calorie/Lbs.-Burning Juggernaut
The 6-ASCOT CODE RED: Calories, Calories from fat, Carbohydrates, Dietary Fiber, Sugar, and Protein
The featured image above shows 6-Keys CODES used from a Nutrition Label that can identify foods, like Pinto Beans, that are high in fiber and protein to calculate a simple Weight Factor (WF). This simple Weight Factor will change your whole approach to your weight loss and your overall health and fitness. This can provide results in weeks, not months of hard work and sacrifice from conventional diets that you have TRIED previously and see little to NO RESULTS.
You will drop more than just a few pounds and inches, but you will also drop your blood pressure, blood sugar, Cholesterol numbers, and years off your appearance within weeks, instead of waiting for months for you to see any RESULTS. The SUCCESS of the ASCOT-925 DIET PLAN is due in part to the high fiber and high protein in foods that the CODES identify to guide your eating from grocery stores or from your favorite restaurants. Most restaurants have their Nutrition information from their menus posted on their website that you can access with your I-Phone.
In the image below is my typical blood pressure reading without any prescribed medication, just following my ASCOT-925 DIET PLAN and working out 4-Days per week with my CASPER FITNESS PROGRAM:
This Blood Pressure reading of 11/63 with Pulse of 58 is what is typical for me at age 63. My other key indicators are NON-FASTING Blood Glucose level: 124 mg/dL, Total Cholesterol level: 175 mg/dL. RECOMMENDED– You want to keep Blood Glucose below 140 mg/dL (Non-Fasting) and a Total combined Cholesterol reading below 200 mg/dL.
In the photograph below, I’m 63 years old, as I model my line of apparel that includes the authentic A-2 Leather Flight Jacket that we supply the U.S. Military and the custom-fitted khaki pants and Button-Down (5.5 oz. wt.) Oxford shirt that I carry in my Online store. Heavier Oxford cloth looks and wears better than lighter, typical weighted cloth shirts that you find in stores.
There is nothing more classic-looking than khaki pants, a Button-Down Oxford Shirt and an Authentic A-2 Leather Flight Jacket, (Tie is optional) for any occasion. This A-2 Leather Flight Jacket has become my new Sports Jacket of choice, due to me being able to sanitize it myself during this Pandemic, with a simple solution of dishwater detergent (1 teaspoon) and water (8 oz.) and just wiping the jacket down, as needed. NO DRY CLEANING NEEDED! Another great sanitizer is Eucalyptus oil for wiping down your jacket. DO NOT EVER USE ALCOHOL on Leather! Your cloth, or wool blind, sports jacket is a perfect breeding ground for bacteria and viruses. I wear my A-2 Leather Flight Jacket 11-months out of the year.
Using my Weight Factor CODES assisted me in analyzing my meals, allowing me to lose 35 pounds and 4.75- inches, in just 4- weeks during the month of December of 2014, of all months to lose weight. Right in the middle of the holidays. I have included my waistline measurements during my Nine (9) month diet results. As of today (22Dec2020), I have a waistline of 29.25-inches. I hate to use fractions, even while I was in high school.
I used my Chemistry background and Engineering Degree to help me to develop a diet plan to not lose just a few pounds and inches, but I needed to lose over 30 pounds and 4-inches in my waistline. From experience, I knew exercise alone, especially after the age of 40, wasn’t going to allow me to lose that amount of weight and inches that I needed to lose. This was even with me riding my bicycle 8- miles a day and working out in my gym.
My weight loss was so effective during my last year of work before I retired that I decided to start a Web-based sports, health/fitness, and Apparel business Website: https:espygolfapp.com, in addition to my Online golf training. I wanted others to have the same results in their health and fitness that I had in 4- short weeks without having to buy per-packaged food or paid for expensive diet plans. My Download at the end of this article is only 22-pages long with simple to follow diet plan based on Nutrition Labels.
I was going to start my own business after I retired at age 57 to produce my own golf training and fitness videos and even model my apparel line for photoshoots, a pretty ambitious goal I must admit at age 57, much less at age 63. Being overweight wasn’t going to be conducive for either me doing training videos or modeling at any age. The photograph below was taken a month before I retired at age 57 and after I lost 46- pounds in June of 2014, I’m the one in the middle standing on the Double-Steel Channel Crossarm that I designed.
The ASCOT DIET CODES
The ASCOT (Algorithm, Stats, Circadian, Optimized, Technology) allows you to use 6- simple CODES from Nutrition Labels to turn your body into a Calorie&Pound-Burning Juggernaut, where you can see results in weeks, instead of months of hard work and just seeing only minimum results. If you ever sweated out in a GYM for hours per week and only saw minimum results (4 or 5 pounds dropped) you know exactly what I’m talking about. Your Nutrition accounts for 80% of your being able to lose weight and get into shape. Only 20% is due to your fitness workout. But your fitness is still important to avoid losing muscle mass. In the photograph below beside the Bulldozer, I’m 63 and have retained my muscle mass from when I was in my 30’s.
My Download at the end of this article, also includes how to set up your own HOME GYM and go through in detail each exercise element that I use. In the featured image shows all the exercise equipment that I use in my CASPER FITNESS PROGRAM. What you see is IT! Very simple, but very effective fitness program. The only two big ticket items in my CASPER FITNESS PROGRAM is my 80 Lb. punching bag and by programmable bicycle. I also have a Mountain bike that I use. If it came down to jogging of riding a bicycle, for the reduce impact on joints, I choose cycling.
After Hurricanes Laura and Delta that ravaged the western part of Louisiana, I was asked to come back off retirement to assist in transmission line restoration efforts. My linemen that I used to work with couldn’t believe the shape I was in at age 63, below. So they dared me to take off my shirt for this photograph, and below shows me and my log that I kept to record my waistline reduction. I’ll let you be the judge of how effective The ASCOT-925 DIET PLAN was for me at age 57 and even at age 63, six years after:
Below is The ASCOT-925 DIET PLAN Download that you can purchase:
This Download also includes my CASPER 3- PART Fitness Program and The Palmer GOLF D-PRO TECH that can provide you the means to work toward a single-digit handicap even during the offseason in your garage. The same techniques to hit Chip/Pitch shots where you practice your putting can take you from TEE-to-GREEN for PAR or better on the golf course!
We NOW offer the NEW Collection of College Leather Flight Jackets that can be Personalized with YOUR College Embroidered Patch that we can Sew onto Our Line of Jackets; shown below is our Flight Jacket with Alabama Crimson Tide:
