THE QATSPY® Inside-the-Leather Golf, Health, And Sports Page
By: Charles W. Boatright
Therapeutics Lat Relief Exercises for the Lower Back to relieve Sciatic nerve issues relating to discomfort/numbness in the legs and lumbar area
I used to fly rotor wings (helicopter), including fixed wings while performing aerial patrol for a transmission line utility. This meant long hours in a very uncomfortable seat that didn’t allow for much relief in repositioning, like in a normal seat at the desk at home. Thirty-three years performing aerial patrol can place a lot of stress on the lower discs, where the Sciatic nerve exits in the spinal column. Also a contributing factor for disc issues is vibration and impact conditions.
Now since I’ve retired, I have to rehab my lumbar area where these discs cannot place pressure on this Sciatic nerve. One type of relief exercise that I can actually see immediate relief in is using Exercise Tubing by performing three exercises in my Home Gym. These three (3) exercises I have listed below:
- Upper Lat Extensions using a medium-to-heavy rated tension.
- Upper Bent Crunches.
- Lower Lat Extensions using a light-rated tension.
- The following QATSPY CASPER Lower Back Exercise YouTube demonstrates these exercises. ■
All Three of these relief exercises are demonstrated in my YouTube Video above
Another Method to Relieve Lower Back Issues is Proper Bending Techniques
There are two types of bending techniques that can be used, based on the weight being picked up. The objective is to bend at the hips and never at the waist:
Step Forward Technique is for Heavier Weight
This is where a person takes one step forward at the hips, toward the weight being picked up.
The Golfer’s Leg Extension
This is where the person extends one leg back and bends at the hips, toward the weight being picked up.
Both bending techniques will guarantee that the person will bend at the hips and not at the waist. Bending at the waist can cause lower back issues.
In Golf, the golfer, in their set Address Position, wants to bend at the knees and hips, like they are sitting on the edge of a barstool. This position will help the golfer to bend at the hips and turn at the waist, exactly how the body is ergonomically designed to function. I spend the first golf lessons teaching the proper set up position, of bending at the hips.
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An Authorized Dealer for US WINGS®We are HERE to get you inside the Leather
THE Great QATSPY® Online Store carries a variety of clothing apparel items that are selected, based on their quality and personalized-style that offers that traditional and classic look. We carry the full line of US WINGS® leather jackets that are great substitutes for the traditional wool-blend Sports Jacket that can be excellent breeding surfaces for bacteria and viruses.
Our US WINGS® Leather Jackets can be simply sanitized and cleaned with a simple solution of dish detergent (1 teaspoon) mixed with water (8 oz.) used to wipe down our leather jackets as needed during the course of the day. I’m an authorized dealer of the US WINGS Leather Jackets. DO NOT USE ALCOHOL to wipe down your leather jacket!
These make great formal and leisure jackets for men and women to wear with slacks or just simply blue jeans. Our US WINGS® Leather Jackets can be worn as the new sports jacket for business and formal wear or for the weekend and these are durable enough for the open road or open skies.
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THE Great QATSPY® also carries that custom-tailored sport look of Button-down Oxford shirts made with 5.5 oz. per yard of cotton that can be ordered with neck sizes ranging from (14″ – 17.5″) and Sleeve length from (32″ – 37″). To complete your classic look, we also carry custom-fitted Chino Khakis pants with waist sizes from (30″ – 44″) and specified inseams from (26″ to 36″) in quarter-inch increments. These are as classic as the 1963 Chevrolet Corvette is.
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We also carry three (3) other style of our leather Jackets
TOP*GUN Nylon Flight Jacket
We carry the Replica of the TOP*GUN 2 Movie CWU-45P Nylon Flight Jacket that Maverick (Tom Cruise) is wearing in the second Movie below. This jacket has the authentic TOP*GUN Patches that are supplied to the TOP*GUN School Navy Strike Fighter Tactics at The Navy Air Station Fallon in western Nevada. It moved from Miramar in 1986.
TOP*GUN 2 Movie Trailer