THE QATSPY® Quapaw Aviation Tactical Sportswear Performance Yukan Outfitter Company
By: Charles W. Boatright
EFFECTIVE F-15 SPA WORKOUT & CASIMIR DIET– Full-body 15- minute Sports Performance Aerobic- cardio- Workout/CASIMIR Age-Defying Diet
When I started flying aerial patrols 37- years ago, it didn’t take me long to discover the demands that aerial patrol places on my body being confined in a cockpit for hours between fuel stops. To counter the effects of these long hours sitting in a cockpit, I started taking 10- minute walks along the tarmacs while the ground crew were fueling our aircraft. This improved blood flow in my legs, relieved stress, and allowed me to stretch my muscles and hydrate.
Then, I started to take advantage of our 30- minute fuel stops by adding 5- minutes Aerobic-cardio to my 10- minute walks. Just by incorporating four (4) simple Resistance Elastic Cord (REC) elements gave me a full-body workout in just 10- minutes along with the 5- minute walk. So I started carrying an 80- Lb. Resistance Elastic Cord with a door anchor in my flight bag with my flight plan, aviation charts, and system map.
Resistance Elastic Cords (REC) tubing can easily substitute for weights for strength training for those that travel and/or those that don’t want to work out with weights. I found that I could have a portable gym workout wherever I flew to for maintaining my health and fitness numbers. These numbers are critical as we approach our 40’s or older.
Even the FAA recognizes the impact of 40 has on the human body. It is never too late to start The F-15 SPA WORKOUT & CASIMIR DIET that has huge health and fitness benefits.
Just remember this one key fact in trying to reach those health numbers (e.g., waistline, blood pressure, blood glucose, and cholesterol numbers). Your diet accounts for 80 percent of obtaining your health numbers while only 20 percent is based on your workout and lifestyle.
This is the reason that THE F-15 SPA WORKOUT & CASIMIR DIET is so effective; It stresses more of a person’s diet than it does workout. But, don’t neglect your workout sessions for muscle strength, toning, and flexibility, these are critical as we age. You start losing muscle strength, mass, and flexibility about 10 percent each decade after you reach your 30’s.
You will soon discover in weeks, and NOT months how effective and beneficial The F-15 SPA WORKOUT & CASIMIR DIET is to your health/fitness. At age 65, I am on the cover of my E book with a 28.50- inch waistline and skin condition that I had in my mid-30’s. My main objective was to lose about 45- Lbs. that I gained after a hip injury in October of 2012 that led to a hip replacement in October of 2014. I lost 45- Lbs. in just 8- weeks, that was about 5.6 Lbs. per week, see my Waistline Chart below:
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