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From the Kerosene Cowboy’s Sports Journal
By: Charles W. Boatright
NEW- Age-Defying Health & Fitness BOOK– THE MELIORA Health & Fitness Program to drop weight, inches, and years off to feel decades younger. A Diet based on WHEN (9a-6p), WHAT (Metabolic Analytics Code) score and Fitness Regimen to look/feel younger.
I DON’T know of too many people who are over 35 that wouldn’t want to LOOK & FEEL Younger, NOT just by years but by decades.
On the cover of my NEW book, I am 67 years old and still model our line of SPORTY Cockpit Apparel & Gear. Nothing scrutinizes your health and fitness more than the lens of a camera can.
Introduction of my NEW BOOK will allow you to drop weight, inches off your waistline, and years off your appearance to look and feel decades younger while dropping your physical fitness numbers.
The Diet Part of THE MELIORA Health & Fitness Program
DIET– Part of MELIORA is based on Circadian Rhythms of eating between 9 a.m. – 6 p.m. for WHEN to eat. The WHAT to eat is based on using nutrition labels to select certain foods to turn your body into a Calorie-Burning Juggernaut in order to metabolize your food and any excess fat you may have for energy.
The MELIORA Diet consists of selecting nutrition labels on foods that are high in Protein, Fiber, Omega-3 Fats, Probiotic, Antioxidants, with complex Carbs.
The Fitness Part of THE MELIORA Health & Fitness Program
FITNESS– Part of MELIORA is based on Cardio-Aerobic Strength Training program to strengthen and firm up your body. This fitness program uses your strength and conditioning of your muscle to naturally release hormones to provide collagen to your joints and skin that is younger and healthier looking.
The diet and fitness parts of THE MELIORA Health & Fitness Program actually allow you to look and feel younger not just by years, but actually by decades.
Your best fountain of youth is eating between 9 a.m. – 6 p.m. and selecting foods with a MAC score equal to or less than 3.25 based on nine (9) simple data points from the nutrition labels on food items in grocery stores and off restaurant menus, as noted above.
The one item that isn’t listed on the nutrition label is your culprit, your simple carbs and starches, that sabotages your diet and fitness efforts. If you wonder why you can drop weight and inches off and keep weight and inches off, this is your issue. The foods that have MAC score above 3.25 identifies foods that contain your culprit, what I call the hidden sugars.
Just to test this, compare what is considered the perfect food, sweet potato with a MAC score of 2.78, with the less healthy choice of a Idaho Potato with a MAC score of 3.438.
If you were just comparing the sugar content between a sweet potato of 4 grams with the sugar content of the Idaho Potato of 1 grams; you would think the Idaho Potato was a healthier choice. But you would be WRONG! Even the Sugar Buster Diet states the sweet potato is your healthier choice.
By following THE MELIORA Health & Fitness Program, you will drop weight and inches in weeks instead of months. Refer to my actual Waistline Chart below to see what success I achieved in just 12- weeks of dropping 6.0 inches and have dropped a total of and maintained a 28.50- inch waistline now for 10- years coming this November of 2024.
Your Healthy Waistline and Approximate BMI
To determine your healthy waistline just take your height in inches and just divide by 2.
For Example: If you were average height of 5 ft. – 8 in. or 68- inches your healthy waistline should be 68/2 = 34- inches.
Because I model my SPORTY Cockpit Apparel & Gear and the camera adds up to 10 Lbs onto you, I use the 2.2 as my denominator, or 64/2.2 = 29.09 inches. One thing about my height of 5 ft. – 4 in. I wasn’t recruited by colleges for their basketball teams.
MELIORA– is Latin for pursuing something better, or improvement. The MELIORA Diet & Fitness Program allows your body to burn your food and any fat retention you might have as energy to look and feel years, and even decades, younger by just deciphering Nutrition Labels. Turbocharge your body’s natural metabolism into a calorie-burning-juggernaut dropping your weight and inches in weeks not months.
The MELIORA DIET & FITNESS Program is based on three principles of WHEN and WHAT you eat with a strengthening of your muscles to burn calories and provide age-defying results to slow, stop, and reverse the aging process. The two cover photographs were taken of me in our hangar at age 67. I’m still able to model at our SPORTY Cockpit Apparel & Gear. There isn’t a greater critique of your health and fitness than modeling.
Eighty percent (80%) of your ability to lose and maintain your weight is based on your diet. THE MELIORA Diet is based on developing a diet that you can easily manage and control simply by deciphering nutrition labels, staying within your circadian rhythms, following a fitness program, and maintaining an active lifestyle. This allows you to drop weight, inches, and years off in weeks, instead of months, even over the age of 65. Even at age 67.
Deciphering nutrition labels is actually easier and effective than what you may think. Being able to decipher nutrition labels allows you to break the code and make sense of the data on the nutrition label into a single value. You are able to read nutrition labels on food items in grocery stores and off restaurant menus in order to detect your major culprit to dropping weight, inches, and your health numbers. This culprit is those hidden sugars that include simple starches that aren’t listed on the nutrition data that prevent your body from maintaining a healthy weight and age-defying appearance.
The entire premise of THE MELIORA DIET is to decipher nutrition labels and select foods at or below the Metabolic Analytics Code (MAC) and eat based on the body’s circadian rhythms. This will allow your body to burn calories for energy instead of storing food as fat. This will allow you to drop those unwanted pounds and inches.
The other 20- percent of maintaining your health consist of your fitness and maintaining an active lifestyle. Deciphering nutrition labels provides you the ability to use nutrition labels to drop weight, inches, and drop years off your appearance. Now even at age 67, I have the health and fitness that I had in my mid-30’s.
Your truest test of a successful diet and fitness program ISN’T in the mirror, but photographs and maintaining healthy blood pressure, blood glucose, and cholesterol readings. You want those clothes you see on models and in ads to look as good on you at home as they did in those ads and on models.
There isn’t a more critical critique of your health and fitness than your annual physicals and in your photographs. I’m all too aware of both of these based on my recent physical exam and photoshoots that I do modeling our aviation sports performance apparel that I do over the age of 65.
Below are my recent physical exam numbers that I had on August 30th, 2023 over the age of 66 without being on any prescribe medication:
Blood pressure- 116/67
Blood Glucose- 109 (Non Fasting)
Total Cholesterol- 158
Waistline- 28.50″
Weight- 148 Lbs.
BMI- 18.75
NOTE: At age 67, I’m NOT on any prescribed medication of any type.
The only thing I would like to note GUYS, was my PSA number was elevated to 6.2 (where Normal reading is at or below 4.0). Last December I was diagnosed with STAGE 2 Prostate Cancer. I had a Prostatectomy in February of 2024 where I’m now clear of Prostate Cancer. PLEASE GUYS get your PSA Test done during your regular physical. Guys remember you’re just not doing this for yourself; but for those that depend on you, your family and friends.
Probably one of the most critical critiques of a person’s health and fitness besides their physical examination results and photographs is an AB Challenge. Especially an AB Challenge taken over the age of 65 that I did on July 18th, 2024 in our hangar after a photoshoot for our fall SPORTY Cockpit collection, shown below and on the front cover of my book.
My E-Book on KINDLE If you are trying to get into better shape and drop pounds and inches, this process described above can be used to achieve your health and fitness objective. It is based on THE MELIORA Health & Fitness Process. I dropped over 9- inches, 52- Lbs. in 6- months; and something else I wasn’t expecting to drop- I dropped 30- years off my appearance where on the cover of my Kindle E-Book I’m 67 years old, shown below, to purchase from Kindle, please use the book cover before to select: