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Providing Age-Defying Lifestyle of Diet, Health, Fitness & Adventures
Incorporating Sports/Fitness into Homeschooling: How to incorporate Sports/Fitness into your Child’s Curriculum to Improve Cognitive Skills. Sports and Fitness improves cognitive skills with confidence, coordination, and strength of mind, body, and soul.
If there was one issue that COVID exposed in 2021, it was the ineffectiveness of public school’s curriculum and how little parents were aware of what was being taught. Recent national scores released in 2025 didn’t only highlight how much skills children lost during COVID with the shutdown of schools; but how inadequate children were being prepared for careers in areas of reading, mathematics, writing, history, civics, science technology areas, and Faith-Based Education.
One significant advantage of the Homeschooling component is that it requires parents or guardians to have direct participation with their children curriculum. And parents, there is an upside of Homeschooling for you as well, learning keeps you abreast of topics that you might have had in high school that also prevents cognitive decline.
Health & Fitness
With the new emphasis that our Heath and Human Services Secretary, RFK Jr., is placing on our nation’s health, fitness, conditioning, and wellbeing, sports and fitness. This emphasizes placed on our children health, fitness, and conditioning should highlight the importance having sports and fitness incorporated into your children’s homeschooling curriculum.
I wrote the book, EXCALIBUR Athlete’s Forged Performance just for parents and homeschooled children to fulfill what the medical field has stressed for decades- WHAT BENEFITS THE HEART also BENEFITS THE MIND and SOUL. It has been proven that maintaining our health and fitness improves our scholastic skills and abilities.
One sport that I highlighted in EXCALIBUR Athlete’s Forged Performance is the sport of golf to improve our core and mental strength that golf it requires. Golf also develops balance, coordination, confidence, and muscle memory relying on our permanent motor skills.
MACS-X Fitness
I also included in my book EXCALIBUR Athlete’s Forged Performance the MACS-X Fitness Program not just for your kids only, but for the parents also. MACS-X stands for Metabolic, Aerobic, Cardio, Strength eXercises. MACS-X can be adjusted to fit your physical fitness and abilities by adjusting weights, reps, sets, and duration of each element.
WHERE’S WHY STRENGTH TRAINING is IMPORTANT– I don’t know of too many parents over the age of 35 that wouldn’t want to look healthier and fit and have an age-defying lifestyle. In the photograph below, I am 68 years old and still model our aviation apparel with models in their mid-20’s.
Suggestion for having an Age-Defying Lifestyle
Just three suggestion from my book on an age-defying lifestyle that parents can us:
1. DO NOT eat past 6 P.M.
2. Include strength training in your workout- Strength training stimulates the Pituitary gland that causes your muscles to release a natural growth hormone that contains collagen that repairs, replaces, and rejuvenates your skin, joints, and body’s cells at a rapid pace even as you age.
3. Develop a hobby that keeps you active that can become your second career.
My four Hobbies are: Covering Sports & Fitness, Golf, Aviation, Agriculture, and my new hobby is Welding
My Orange Bucket Golf Challenge
I have also included three of my videos that I did for WJTV-12 Sports Zone Show in 2021, where I did a video covering: Introducing, Walk-Through, and Demonstrating the Golfer’s Sync-Preset Strike Zone APP. This demonstrates my Orange Bucket Challenge where I hit five consecutive 295-yard tee shots that dropped within 15- feet of an orange bucket with a pin flag.
Introduction:
Walk-Through:
Demonstration:
Promotional that the Television production team made:
The EXCALIBUR Athlete’s Forged Performance
My book EXCALIBUR Athlete’s Forged Performance is in E-Book and Paperback that is listed on KINDLE with all of my books under my name: Charles W. Boatright:
This book is for children over 8
My NEW Released BOOK: The Sayeret Warriors of Rephaim
I have just released my NEW BOOK: The Sayeret Warriors of Rephaim also in E-Book and Paperback that is like a Jason Bourne adventure. What is unique about Jason Bourne is that his character is from the same town I grew up in, Nixa, Missouri:
This book is for children over 15.