♠TOP ACE Kerosene Cowboy’s Sportswriter♠
AMERICAN CONSERVATIVE EXCEPTIONAL SPORTS for Life
Take George Strait’s Song on Living Well– This song by George Strait we should take to heart, No pun intended, for living Well and Healthy. I have followed a healthy diet, exercise, and maintained an active lifestyle, especially my hobbies
There certainly a difference between living and living well as has been highlighted in recent hearings over Robert F. Kennedy, Jr. being appointed Health Secretary. As Americans, we are living, but are we living well to our full potential with various diseases including obesity being over 45 percent of our population? That is the question!♠
Even I, after my battle with stage 2 Prostate Cancer, I developed a heighten awareness just not only in my exercises that include strength training, but my diet. After my battle with Cancer in June of 2024, I developed Neuropathy that can occur after certain cancers♠
So what is Neuropathy– It is a nerve disorder similar to sciatica that causes similar discomfort and tightness in the nerves in the back of the legs and especially the calves. Neuropathy also causes numbness in the feet that causes balance issues. Working on my farm, it can be debilitating♠
With extensive research, I have included Peanut Butter and Honey into my diet, especially my breakfast and my 2 p.m. snack. These two components has allowed me to reduced my Neuropathy symptoms and also improved my overall health and wellness with the following benefits from each♠
It is well worth reading for men and women since this is Women’s Heart Health Month and Black History Month♠
Remember it was another George, George Washington Carver, at the Tuskegee Institute that did extensive research on peanuts that helped revitalize agriculture farming of soils. What Peanuts does for soils can be done for our health♠
Peanut Butter
Ladies and even us guys, peanut butter is good for your skin because it contains nutrients that help protect and nourish your skin, especially Antioxidants♠
Nutrients in peanut butter that are good for your skin♠
Vitamin E
An antioxidant that protects your skin from UV damage and inflammation. It also helps regulate sebum production, which can help reduce acne♠
Niacin
Helps calm inflammation and improve blood circulation to the scalp, which can help reduce dandruff♠
Antioxidants
Protect your skin from damage caused by free radicals, which can lead to wrinkles and fine lines♠
Healthy fats omega-3 fatty acids Monounsaturated and Polyunsaturated fats♠
Can help keep your skin moisturized♠
Other benefits of peanut butter♠
Protein: Helps strengthen hair follicles and promote hair growth♠
Biotin: A B vitamin that’s necessary for healthy hair and scalp health♠
Fiber: Can help with digestion, heart health, and diabetes♠
Tryptophan: Can help with relaxation and sleep induction.
When choosing a peanut butter, it’s best to look for varieties with fewer ingredients and no added sugar♠
honey
Honey offers a wide range of health benefits, including♠:
Antioxidant Properties:
Honey contains polyphenols and flavonoids, which act as antioxidants, protecting cells from oxidative damage♠
Antibacterial and Anti-inflammatory Effects:
Honey has antibacterial and anti-inflammatory properties, making it effective in treating wounds, burns, and sore throats♠
Honey has antioxidant, anti-inflammatory, and hypoglycemic properties that may help reduce oxidative stress and nerve damage♠
Digestive Health:
Honey is a prebiotic, promoting the growth of beneficial gut bacteria. It can help improve digestion and reduce symptoms of irritable bowel syndrome (IBS)♠
Cardiovascular Health:
Honey may help lower cholesterol levels and reduce the risk of heart disease due to its antioxidant and anti-inflammatory properties♠
Immune System Support:
Honey contains vitamins, minerals, and enzymes that support the immune system, helping fight off infections♠
Blood Sugar Control:
Studies suggest that honey may have a lower Glycemic index than table sugar, meaning it may not raise blood sugar levels as quickly♠
Other Benefits:
Honey has been linked to various other benefits, including:
Reducing cough and congestion, Promoting wound healing, Improving sleep quality, and Reducing stress and anxiety♠
Honey for Neuropathy
Reduces oxidative stress: Honey can help reduce oxidative stress, which may help prevent or slow the development of neuropathy♠
Improves quality of life: Honey may help improve quality of life for people with diabetic neuropathy♠
Reduces pain: Honey may help reduce pain associated with diabetic neuropathy
Honey may also help with other neurological disorders, such as Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease♠
Note: It’s important to consume raw, unpasteurized honey to reap the full health benefits. Additionally, honey should be consumed in moderation as it is high in sugar♠
I have my NEW DIET & HEALTH Book on KINDLE that has allowed be to dropped 52 pounds, 9- inches off my waistline, and dropped about 3-decades off my appearance of my skin, use the link above.