Breakfast of Champions, An Egg/Cheese Sandwich

Jun 12, 2020 | 0 comments

THE QATSPY® Inside-the-Leather Health And Sports Page

Charles W. Boatright pictured in my Home Gym during one of my morning CASPER workouts, I’m 63- years old in this photograph

By: Charles W. Boatright

Breakfast of Champions Egg/Cheese Sandwich with coffee. Coffee is a natural energy drink that burns an extra 12% Calories during your workout

One of the ways that I was able to reach my fitness goals in the featured image was to have a Whole Wheat Roll Egg/Cheese Sandwich with coffee. But before I started my day at 5:30 am, I had a cup of straight black coffee, because coffee is an excellent natural energy drink.

My Usual Breakfast that I have after I cool down from my morning workout that I do 5 times per week. My Whole Wheat grain Egg/Cheese Sandwich with Black coffee.

Drinking a cup of coffee before I start my exercise regimen allows me to burn an extra 12 percent of calories during my workout. There are other benefits to drinking coffee that I have listed below. The reason I’m able to know that my Whole Wheat Roll is healthy is that I bake my own Whole Wheat rolls from a recipe that my family has been using for 200 years.

THE QATSPY Special Whole Wheat Rolls a recipe that’s been in my family for over 200- years where I still use the same exact recipes.

I used to work in my grandfather’s bakery where we would batch out over 50 dozen of Whole Wheat Roll every day for our customers and brew our own special blend of coffee that I still use today. When it comes to coffee, I have a very discerning taste.

I have attached the Nutrition Label for one large egg below and the Weight Factor for the egg. I use special milled Whole Wheat grain and bran that I still order from a company in Pennsylvania that we used in the bakery.

The KOSHER 925-MET Diet Weight Factor for one Egg- 2.61 a perfect food selection for your diet.

Above is a batch of Whole Wheat Rolls that I do every other day to have for my breakfast, lunch, and dinner. I have these Whole Wheat rolls with my Pinto Beans for lunch and salad for dinner. I’m very particular about the whole wheat goods I consume because of the starches that other breads have. I can’t maintain my weight unless I know what grains are in my breads.

Other Benefits of Drinking Coffee:

  • Reduces post-workout discomfort, up to 48 percent.
  • Lowers your risk of Type-2 Diabetes by nine percent. Exercise increases this by 32 percent.
  • Lowers your risk of Alzheimer’s and Parkinson’s diseases by 60 percent.
  • Lowers your risk of heart disease.
  • Prevents cavities.
  • Protects you against melanoma. This is very important for the golfer, along with wearing sunscreen. Keep a tube of sunscreen in your golf bag and apply it at least twice during the round, at the start and at the turn.
  • Improves the psychoactive or cognitive function of the brain.
  • Blocks the inhibitors of neurotransmitters in the brain that improve the rate of retention. This is a part of Circadian Rhythm that govern how we learn and retain information.
  • Studies show that coffee increases the body’s ability to burn fat and boost the metabolic rate by 12 percent.
  • Coffee contains the nutrients: Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium, and Niacin. If you develop pain in your legs, potassium can help alleviate this discomfort.
  • Coffee can lower your risk of Liver and colorectal cancer by 40 percent. Liver and colon cancer are the third and fourth causes of cancer deaths.
  • Coffee can lower your risk of stroke by 20 percent.
  • Coffee has more antioxidants than fruits and vegetables combined.
  • Coffee can extend your life expectancy by 10 percent: Science Confirms: The More Coffee You Drink, The Longer You Will Live!
  • Coffee helps an individual process and access information learned. Take breaks after learning periods.

One of my friends, Evan Hafer is a man that started Black Rifle Coffee, he hires Veterans to help him run his business.

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