THE QATSPY® Inside-the-Leather Health, Lifestyle, And Sports Page
By: Charles W. Boatright
Incentivized Diet & Fitness Plan That Works/FREE. The true test of a diet and fitness plan is one that keeps the weight off over the long haul
One of the successes of the KOSHER 925-MET Diet Plan is that you lose weight and that you can keep the weight off by the incentive that it provides. There are two main incentives of the KOSHER 925-MET Diet- FIRST is that you look and feel better, even in photographs, but the SECOND is just as important, that you get to eat some of your favorite foods, one time per week, like pizza (WF 5.40) or my favorite catfish (WF 6.30). I know catfish isn’t KOSHER. And top it off with homemade cheesecake (WF 6.51) once a month ONLY.
The Weight Factor:
Total Calories divided by the sum of Total Carbohydrate + Dietary Fiber + Sugar + Protein
Cheesecake WF= 6.51
Whatever diet that you choose to go with has to have incentivization; and if it doesn’t have incentivization, you won’t stick with it for the long haul. After I started my KOSHER 925-MET Diet Program, right in the middle of the Holiday Season in 2014, just days after Thanksgiving, I saw results even before Christmas. I dropped 20 pounds in the days before Christmas. You might be thinking, what a time to start a diet program. I had to because I was scheduled to start my production of my fitness and golf training videos.
I had to start my dieting during this time to get prepared for my fitness and golf training videos coming up in the last part of January of 2015. Remember, the camera can add 5 to 7 pounds to you. I came to the realization that it’s kind of unpersuasive to be 52 pounds overweight with promoting fitness and golf training in my videos that also show off my apparel line in my Online Store.
I do photo shoots with one of my favorite models, Hailey, who models my US WINGS® A-2 Leather Flight Jacket that we supply to the U.S. Military and the public. I now enjoy having my photograph taken since I’ve lost the weight ( all 52 pounds or 8.25- inches in my waistline). Believe me, you are your worst critic when it comes to photo shoots of yourself.
My Incentive Foods
There were some foods like fruit salads and potato salads that I couldn’t even consider as incentive foods, because of their extremely high Weight Factor over 13.0. If you want a shocker, do a Weight Factor on just coconut flakes used in cooking and my favorite fruit salads, 10.48. I don’t have anything on my diet over a WF of 8.0; and that’s for only two (2) meals per week. The rest of my meals (90%) have a Weight Factor under 3.25.
My Book on KINDLE: DELPHI DIET & CAST FITNESS System:
The reason that I knew that my DELPHI Diet Program would work was when I was on a flexible work schedule in 1983, from 7 am to 3:30 pm, I had all my meals between 9 am to 5 pm. After I got off work, I rode my bicycle for 8 miles per day, then would eat, usually my favorite meal of Pinto Bean and Greens. I lost over 25 pounds. I contribute my weight loss to my exercise program at the time, and I didn’t even contribute my weight loss to my eating schedule.
Not realizing the importance of eating between 9 am and 5 pm, I was transferred where I worked 4 tens. That put me eating my dinner after 5 pm. Big mistake on my part, not the work schedule, 4 tens, but not eating before 5 pm. I still rode my bicycle 10 miles per day, but I gained the weight back and more.
Turbocharge Your Diet Program
So when I did my research for an effective weight loss program, I looked at what I did in 1983 and with analytics looking at how I could use nutrition labels to help me turbocharge my weight loss. I was on a tight schedule; I needed to lose 35- pounds in two months to start the filming of my golf and fitness training Videos, like the one below. You can look at my library of YouTube Videos by clicking on THE QATSPY GOLFER’S COACHING FILM ROOM. I also have my $30.00 and below Golf Training Downloads in my FILM ROOM.
The KOSHER 925-MET Diet program not only allowed me to reach my goal, but actually exceed my goal. My goal was to lose 37 pounds, which I lost in four months, but I actually ended up losing 52 pounds within 9- months.
And better yet, I have managed to keep it off going on 5- years NOW, in 2020! Both my KOSHER 925-MET Diet Program and my CASPER Fitness Program are FREE of CHARGE for you to use.
UPDATE: Next month, I will produce the second Fitness Video that will cover the use of Elastic Tubing as an effective strength fitness workout in my Home Gym. Look for this in late May.
THE QATSPY DELPHI Diet Program & the CASPER Fitness Program
THE QATSPY® Yankee Personal-Style Traditional Apparel Quarters Sponsor
My online store has the complete US WINGS® Cape Buffalo Leather Jackets including the A-2 and G-1 (not shown) Leather Flight Jackets that meets all U.S. Military Specs shown above, please click the image above.
THE QATSPY® Fit-to-a-TEE Sport Look
THE QATSPY would to offer a great alternative to the Sports Jacket that is a wool-blend that allows the COVID-19 Virus to become embed into the fabric that requires daily Dry Cleaning.
Our Leather A-2 Leather Flight Jackets can be cleaned simply with dish detergent (1 Tea Spoon) and Water (8 oz.) mixture and wipe down the leather to remove the COVID-19 Virus. I have even switch to a A-2 Leather Flight Jacket when I travel.
A long with our line of Leather Jackets we also offer our Fit-to-a-TEE Button-Down Oxford 5.5 oz. Dress Shirts and our Fitted Chino Khakis Pants that both can have specified Neck Size (14″ – 17.5″) and Sleeve length for the Button-Down Oxford Shirts and Waist (30″ – 44″) and Inseams lengths (26″- 36″) in quarter-inch increments for that nice fitted-to-a-Tee look.
The New Sports Look with THE QATSPY A-2 Leather Flight Jacket, Fitted Button-Down 5.5 oz. Logo Oxford Dress Shirt and Fitted Chino Khakis Pants that can have quarter-inch specified inseam for that Professional Fit-to-a-Tee Look.
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