Avoid Injuries, Strengthen/Stretch Muscles

THE QATSPY® Yankee Performance Sports Training Athletic Quarters I'm shown here in my GYM where I workout 4- times per week at age 63. Exercise is essential for your health and fitness, but also great for Joint Health using strength and flexibility training to...

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Develop the Wrist Action from Tee-to-Green

THE QATSPY® Yankee Personal Sports Training Athletic Quarters The Golf Swing Wrist Action to hit more fairways and greens. Learn how to preset your wrists into the Lock Position to set up the swing inside the golf swing. Preset 80 percent of your golf swing without...

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Your Best Approach to Master Your Golf Game

THE QATSPY® Yankee Personal Sports Training Athletic Quarters I'm hitting my approach shot from 120- yards out with my 9- Iron into the green. One hundred and twenty yards is my ideal distance for my approach shot. I like 120-yards out for the loft to stop my ball on...

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The Run for The Roses in Your Golf Game

THE QATSPY® Yankee Personal Sports Training Athletic Quarters This is a photograph that I took of my Zephirine Roses that I have in my Rose Garden where I have my morning coffee at the start of each day. By: Charles W. Boatright The Run for The Roses in Your Golf...

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The Health & Fitness Advantages of Toning

THE QATSPY® Yankee Performance Sports Training Athletic Quarters Health & Fitness Page Using Elastic Tubing for toning and improving one's health and fitness that includes defying your age. By: Charles W. Boatright The Health & Fitness Advantages of Toning-...

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Getting Into Shape for the Summer

THE QATSPY® Yukon Performance Sports Training Athletic Quarters Health & Fitness Page I retired at age 57 in 2014, but was called back in off retirement to work storm restoration work on transmission lines from Hurricane Laura and Delta. The linemen that I used to...

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