The title of this book, EXCALIBUR Athlete’s Forged Excel Performance is based on the importance of Faith based AUTO-APP that allows an athlete to perform in their ZONE. Faith Based AUTO-Type APP is a well-defined developmental technique based on using natural muscle memory skills that has been developed since early childhood. The advantages of AUTO-Type APP Muscle memory skills uses the small quick muscles in the wrists and forearms, called low threshold muscles, to create a high consistent level of instinctive performance.

I’m shown in the illustrations to the left where I’m demonstrating some of the athletics, exercises, fitness, and conditioning covered in this book at age 67. The diet and fitness portions of EXCALIBUR provides an age-defying process that can either slow or even reverse the aging process based on the level of performance and diet that you follow.

This also has The MELIORA DIET that allows you to turn your body into a Turbocharged Calories-Burning Juggernaut based on WHEN you eat (between 9 a.m. and 6 p.m.) and WHAT you eat (knowing how to read Nutrition Labels using just 9 data points, as show to the left). Eighty percent of losing weight is when and what you eat. I lost 9.25- inches or 52- LBS in 35- weeks. SEE MY WAISTLINE CHART.

I had such great success, that I actual model our TIGER Cockpit Apparel at age 67.

This book is on KINDLE as a E-BOOK for 9.95, PLEASE SELECT BELOW to go to my book on KINDLE: