THE QATSPY® Quapaw Aviation Tiger Sportswear Performance, Yukan Outfitter Company
By: Charles W. Boatright, President of THE QATSPY®
Exercise Your Way to Health/Younger Skin– You have Your Own Fountain of Youth Based on WHAT, WHEN You Eat and How You Workout, Even over 65
We all are aware of the health and fitness benefits that we receive from following a healthy diet and fitness program for a great waistline and physique even over the age of 65, as I am. Guys, while we can’t do anything about the number of birthdays that we have the opportunity to celebrate with family and friends; we can have a direct impact on how we age over those years.
Don’t ever regret having birthdays and enjoying those years of your life that God has granted us. Time is a fact of our life, but we can also take advantage of those years to actually defy our age. Even over the age of 65! I follow a very simple but effective health, fitness, and conditioning program that also benefits my skin. When you think of a fitness program you usually are thinking of strengthening your muscles. But I achieved something even more amazing, I achieved the skin condition that I had in my mid-30’s over the age of 65.
I am the first to admit that I can do everything and even more now since I’m retired than I did in my mid-30’s, when I worked according to someone else’s schedule. The truth is that I do experience soreness and stiffness that I didn’t have when I was in my mid-30’s. But the good news is that soreness and stiffness don’t last very long if I continue to work out with my MACS Health & Fitness Program. I follow a healthy diet and fitness program that dramatically diminishes the soreness and stiffness that comes with aging. I turned back my body’s clock to 30- years ago. I’m able to work on my farm, in my welding shop, and at the hangar where I just experience mild amounts of soreness and stiffness that goes away in a couple of hours.
The extra benefit of my MACS Health & Fitness is that it allows me to maintain an active schedule as if I was in my mid-30’s once again. If you want to avoid the ravages of aging- eat healthy, workout regularly, and take a hobby that you love doing and make it your second career, as I have done with ranching, fitness instruction, golf and golf instruction, welding, and writing fitness and sports articles.
Another Physical Benefit to Expect of Dieting and Exercising, is Retaining a Younger Looking Skin
But the real feel of a healthy diet and fitness program is even more noticeable in having a healthier waistline, physique, but also a younger looking skin. One of the major factors of aging is the loss of structure support in the area of muscles and skeletal system that leads to accelerated aging process of the skin with those fine lines, wrinkles, sags and bags, especially under the eyes and chin. Below, I did a photoshoot with one of my models that works for us at the hangar showing our apparel line.
Weakening of the muscles and skeletal system dramatically contributes to the aging process of the skin and maintaining a tone body. The muscles are a critical component of supplying collagen and what are called Myokines for a healthier, firmer, and younger looking skin.
Research has shown that strength training along with regular exercises not only delays or slows down the natural aging process, but diet and strength training can actually reverse the aging process. But that’s not all a healthy diet with strength training and regular exercises can achieve, it also is critical in maintaining and improving heart health and cognitive function.
Strength Training and Regular Exercise are a more effective SPA Treatment that is Inexpensive
Other benefits of a healthy diet, strength training, and exercising are that they combine to reduce graying along with reducing fine lines and wrinkles that people spend significant amounts of time and money on spa and skincare products trying to treat. Problems with these types of therapies are that they provide temporary benefits and are exterior remedies. It is essential that you strengthen the skeleton and core muscles that are a major component of healthier and younger looking skin, waistline, and toned muscles from the inside out.
Diet with strength training and regular exercises just doesn’t slow, or reverse the aging process, these actually have the ability to rejuvenate the skin and cognitive brain function to when we were decades younger. The Metabolic diet is based on a caloric restricted diet of WHAT to eat and just as important is WHEN to eat. These foods are on the list of foods to prevent Alzheimer’s base on the low Metabolic Index Rate (MIR).
Eating past 6:00 p.m. interferes with the body’s natural ability to rejuvenate itself during the night while we are sleeping, especially during the deep sleep periods. So Sleeping Beauty is actually real factor and not just a fictional one.
The significance of Strength training is that it allows the skeletal and core muscles to produce and release growth hormones, called Myokines, into the bloodstream to improve the health of the skin, joints, and other tissue. Diet, strength training with regular exercises is your natural fountain of youth that can allow a person even over the age of 60 to develop age-defying skin that they once had in the mid-30’s.
For the past nine (9) years, I have followed THE MACS Health & Fitness Program that has allowed me to model our line of Sporty’s Wright Bros. Cockpit Collection even over the age of 65 with my models in their early 20’s. On July the 14th, of this year, I even did an AB Challenge at age 66 in our hangar after our photoshoot session. This photograph became the front cover of my book, THE MACS HEALTH & FITNESS PROGRAM, shown below:
Above is that AB Challenge and THE MACS Health & Fitness Program that has allowed me to get back in shape in less than 6- weeks at the start of 2015 to be able to model our Sporty’s Wright Bros. Cockpit Collection over the age of 65.
Please take this opportunity to not only drop weight, inches, blood pressure, blood glucose, and cholesterol, but also drop decades off the appearance of your skin.
Below is my blood pressure without being on any prescribed medication of any type of kind, at age 66. I take my blood pressure every night:
