The QATSPY Sports Page 4 Golfers
By: Charles W. Boatright
Author of The ESPY Golf Swing Coach, Delta Technique Geared for Distance and Control
Processed Foods Can Make One Develop Unhealthy Lifestyles and Medical Problems
We acquire taste for certain food groups based on the importance placed on our diets and how diet affect our health. A lot of stereotyping is developed in our psyche at a young age that is becoming a part of our adult lifestyle. A lot of these stereotypes are based on where and when we grew up.
I grew up on a dairy farm in the 60’s and 70’s, where we had fresh milk, eggs, cheese, churned butter, and where we raised fresh vegetables, and managed a peach orchard. This greatly influenced my favoring of fresh produce and limited my exposures to preservatives in food. The only preservatives that I was aware of as I grew up was the canning that my grandmother did during harvest time of our two gardens and orchard.
Besides working on a farm, I also worked in my grandfather’s bakery, where our specialty was whole wheat breads and rolls, including cinnamon rolls the size of hamburgers. Products we produced on the farm were used in the bakery, especially the butter and eggs. The body can process natural foods better than it can process foods with added preservatives.
I still do batches of rolls and cinnamon rolls using the same equipment that we used in my grandfather’s bakery. I still have the 200-year old recipe and the Hobart mixture to assist me in batching out five dozen batches of rolls. The whole wheat rolls include a bit of honey for taste and texture. I’m especially busy around the holidays shipping out boxes containing a dozen of the whole wheat rolls and cinnamon rolls.
The more natural foods you can eat while cutting back on sugars and starches, the more healthy lifestyle you can have and enjoy. On my website (www.espygolfapp.com) under my Locker Room Library, I have posted the SR925 Diet Program that focuses on natural foods that are low in sugars and starches. Whole wheat breads are included in my SR925 Diet Program.
Fresh Foods are Essential to a Healthy Lifestyle
The more fresh foods you can use in your cooking and baking, the more healthy lifestyle you can enjoy. I have a few staple items that make up my diet. Among these are pinto beans, beets, sweet potatoes, salads, whole wheat breads, and for my meat, chicken that I grill on my oven grill that I designed. This oven grill gives the chicken that charcoal grilled flavor, without the flare-ups, dry texture, and unevenly baked chicken.
The fresh foods that I used in my SR925 Diet Program can be obtained from your local farmers market that I encourage you to support. These farmers markets bring fresh food to your table and help you and your family establish a healthy diet.
If a farmers market is not available or open on certain days or for certain times of the year, you can also visit THE FRESH MARKET Grocery Store that has some of the best sweet potatoes and fresh chicken. Even some nurseries have a selection of fresh fruits and vegetables for sale. Frozen vegetables are also a great source and alternative to fresh vegetables.
Using the SR925 Diet Program, I have lost 8-inches in my waist. This represents 45- pounds, that I have kept off, since Nov of 2014. This is absolutely FREE for you to access off my website (www.espygolfapp.com) and at the end of this article. Obesity is now a major health risk among kids.
Losing the weight was just one benefit of the SR925 Diet Program. The other benefits include lower blood pressure, lower glucose levels, more energy, and more flexibility. Along with the SR925 Diet Program, I follow the CASPER Fitness Program.
Along with the 12 elements that compose my CASPER Fitness Program, I also walk the golf course. I can walk between eight to nine miles per round. This provides me with 32 miles per week with aerobic exercise. The benefit of walking the golf course is that you don’t realize the amount of exercise you are receiving.
Golf, a Great Athletic Curriculum
I still remember what Brooke Henderson’s father told her about pursuing Hockey as an athletic activity. He asked Brooke, How many hockey players still have their teeth at age 30? Golf is a great athletic activity for schools, especially for a homeschool curriculum. The main reason to consider golf as a great athletic activity in a homeschool is that golf can be play as a team or as an individual sport, with very low injury exposure.
Golf is more than a sport to develop one’s physical ability of coordination and confidence, but also to develop one’s mental capability in learning. An athletic program is critical for learning and preventing certain mental issues, like Alzheimer’s and can help treat PTSD in our Veterans.
Please visit the Locker Room Library on my website: www.espygolfapp.com to access my SR925 Diet Program FREE, where I lost eight inches within nine months. I have also been able to keep off 45 pounds since 2014. In conjunction with my SR925 Diet Program, I follow an exercise program called the CASPER Fitness Program. Along with this fitness program, I cover three elements based on a basic golf swing sequence that is contained in my book, The ESPY Golf Swing Coach.
To access the CASPER Fitness Program and the ESPY golf swing sequence, please purchase your copy of The ESPY Golf Swing Coach from the links below, or visit your local bookstore:
The ESPY Golf Swing Coach, a Self-Coaching Technique and simple Sports Psychology enabling the golfer to take the baseball swing sequence from the batter’s box to the tee box.
My book can also be purchased at Edwin Watts Golf Store in Jackson, Mississippi. Phone No. 601-956-8784
820 East County Line Road, Ridgeland, MS 39157
My book can also be purchased on-line at:
To help develop a more effective golf training exercise in your backyard or vacant field, I would recommend purchasing a dozen or more of the Almost Golf Balls® from LIBERTY Health Supply. Please select one of the products below to purchase these golf balls that simulate the actual golf ball without the concern for property damage or personal injury to others. These balls only travel a third of the distance of an actual golf ball.
Pack of 10:
Pack of 36:
If you use the Promo Code: ALMOSTGOLF you will receive free shipment on any order of Almost Golf Balls® from LIBERTY Health Supply.
I have a utility bag full of these Almost Golf Balls that I practice with three to four hours per day, four days per week.
Health and Fitness Program Golf Exercise for Power
This book is based on a self-coaching forum (ASPEN Pyramid). The ASPEN Self-Coaching Technique provides the beginner and advanced single-digit handicap golfer with a safe, ergonomic classic golf swing mechanics. The ASPEN forum for coaching golf provides basic skills for more power and control in the golf swing sequence without debilitating injuries that are common with some modern-day golf swings. As part of The ESPY Golf Swing Coach forum is a workout program that includes golf exercises with medicine ball designed especially for golfers.
I have also included a FREE SR925 Diet program that anyone can access, where I lost over 40 pounds and 7.5-inches in my waist within nine-months. I went from 37.5 inches in November of 2014 down to 30.0 inches in July of 2015 with the effective SR925 Diet Program that I developed, see detailed below.
Please take advantage of my SR925 Diet Program, where I lost 6 inches in my waist in 3- months (FREE of CHARGE) with the CASPER Fitness Program, detailed in Section 20 of my book, great golf swing workout:
One component in my CASPER Fitness Program that I follow is using a Medicine Ball golf swing workout to perform what I call Stocking the Shelves, illustrated below in the figure:
A part of the CASPER Fitness Program are golf exercises with medicine ball – that includes Stocking the Selves and medicine ball exercises Burpees. For endurance and a full body workout, I also include a boxing glove-punching bag exercise.
Please include an exercise routine in your weekly schedule.
Additional Motivation to Develop a Fitness Program
If you need addition motivation, which the subconscious mind works from and consist of 90 percent of the classic golf swing, include a fitness and exercise program designed for the golfer daily schedule. This type of exercise provides the critical overload underload training to improve the golfer’s power and speed in the golfer’s game, please look at another golf fitness enthusiast: The Fit Golfer Girl
Operation DOG TAG
Sports, such as golf, along with fitness and an exercise regimen that includes yoga, has been proven to be a great Cognitive Behavioral Therapy for trauma victims. Veterans and those who have experienced a traumatic situation where the mind has been traumatized and disrupted can use golf and yoga to help re-establish connection and pathways in the brain. Golf also provides an excellent opportunity for trauma victims to reconnect in a social setting to develop a dialogue without the pressures of clinical visits.
Section 2- Operation DOG TAG | Objectives and Scope
Section 3- Operation DOG TAG| STRUCTURE GUIDELINES
ESPY Golf Swing Coach- Rhythm Without the Blues
ESPY Golf Swing Coach- ESPY Golf App Develops the golfer’s Rhythm w/o creating the golfer’s Blues. The ESPY Golf Swing helps the golfer establish the correct wrist action in golf swing demonstrated by David Duval in an interview with Charlie Rymer on Golf Channel.
Also, learning The ESPY Golf Swing Coach process is an excellent way to develop natural Rhythm without experiencing the Blues in your golf game to build confidence; learn how to take your baseball-style swing from the batter’s box to the tee box.
THE LOCKER ROOM a source for golf tips
Please visit “The Locker Room” for an Index of all my golf articles to improve your golf game and life. Discover how you can take your baseball swing from the batter’s box to the tee box.
Learn How to take your baseball-style golf swing from the batter’s box to the tee box.
Time-lapse photography that I reviewed during my Kinesiology Xerox Box Golf Research Project compared the golf swing vs. baseball swing and how similar the Sync/Preset wrist action in the golf swing was to the baseball swing sequence.
Here’s the QUESTION: How many times standing in the batter’s box did you think about your golf swing mechanics, techniques, or elements. Your were only focused on the pitch. Why don’t use the same Outlier technique in golf.
Sir Nick Faldo demonstration of the Preset Golf Swing Technique
One of Sir Nick Faldo’s first golf swing fundamentals that he learned as demonstrated in this YouTube video entitled The Preset golf swing technique. Nick Faldo discussed the WHAT, but didn’t explained the HOW in his YouTube video.
The Sync/Preset Elements in The ESPY Golf Swing Coach explains how to setup the classic golf swing maneuver to place the wrists into the key Lock Position. This was the same golf swing technique used by David Duval during an interview with Charlie Rymer on Golf Channel. These two Videos are probably two of the best Videos to discuss the wrist action in the golf swing.
For Comments or questions please contact me at 1-888-514-1228 Mon – Fri from 9 am to 4 pm CT Zone.
A Recommendation for your Golf Game:
I would like to recommend an interesting radio program that I regularly listen to originating from my home state Arkansas on my I-Heart Radio app on KARN 102.9 FM station, out of Little Rock. They air a golf show called Arkansas Fairways and Greens, at 7:00 AM CT each Saturday morning, hosted by Bob Steel, and co-hosted by Jay Fox and Charles Crowson. Bob occasionally as has his guess Alex Myers with Golf Digest and Ron Sirak with Golf Channel. I was interviewed on his show about my book, The ESPY Golf Swing Coach. This show is worth tuning into for golf news and information.
Jay Fox is an Administrator with Arkansas State Golf Association that discuss amateur golf and rules of the game.
Once you learn WHY, you don’t forget HOW!
Two decisions that you can make for yourself and your kids are to get a copy of my book and place the book and a golf club into their hands. You will never look back, but only forward. You will not miss with this for yourself and/or your kids.