The QATSPY GOLF Inside the Leather Sports Page
No disease that can be treated by diet should be treated with any other means!
By: Charles W. Boatright
Author of The ESPY Golf Swing Coach, Delta Technique Geared for Distance and Control
Forty percent (40%) of all health care costs today is related to being overweight and obesity. This means that 40% of your health is under your direct control.
Eighty percent (80%) of your fitness is tied directly to your diet, while the remaining twenty percent (20%) is tied to your fitness and exercise routine.
Saving money the SR925 MET Diet Program will allow you to spend money on other needs like clothes, because after you start losing inches you will need new clothes with a smaller waist line. I went from plants with a 37-inch waist line down to 30-inch waist line. After four (4) years, I have a 29-inch waist line. I also have a lower blood pressure reading and blood sugar index reading. My blood pressure usually is 116/61.
The Weight Loss Weight Factor (WF) Detecting the Culprit in Your Diet, just by using Nutrition Labels
In my article The SR925 Diet Program WF Compound Effect, I described how the lower the Weight Factor value is, the larger the Serving Size on the Nutrition Label. And conversely, the higher the Weight Factor, the smaller the Serving Size.
That is just one advantage that the SR925 or 925 MET (Metabolic) Diet Program Weight Factor provides. The other is looking at hidden sugars in the form of starches that are in our foods. Take, for example, my favorite comparison of the Idaho potato to that of a Sweet Potato.
If you just went by the sugar content for these two potatoes, you would conclude that the Idaho potato had less sugar, 1 gram, compared to the Sweet Potato, 7.0 grams. Refer to the Nutrition Label for these two potatoes.
The book Sugar Busters; Cut Sugar Trim Fat by H. Leighton Steward; Morris C. Bethea, M.D.; Sam S. Andrews, M.D.; and Luis A. Balart, M.D. all compared the Sweet Potato and Idaho Potato also. They determined why the Sweet Potato, the perfect food, was a healthier choice than the Idaho Potato. One reason was the starch that is processed by the body, as it converts to sugar and is stored as fat.
Circadian Rhythms and the Juggernaut Weight Factor (WF) Effect of the 925 MET Diet Program
Once I started eating my meals between 9 AM and 5 PM based on Metabolic Circadian Rhythms, I realized some weight loss results, but not what I was looking for. I needed another component to boost my weight loss by turning my body into a calorie-burning juggernaut. I need to determine what made the Sweet Potato a healthier choice, based on data from the Nutrition Label that everyone has access to. That way everyone would have the means to lose weight the same way I did.
I knew if I could use information from the Nutrition Label, then I could start making better choices on other foods in order to lose the weight that I needed to. Based on my body-type, I needed to lose about 40 pounds. It is nice to have charts to select foods that you can eat and still lose the weight, but one needs the means to analyze their own food, based on their taste.
I started analyzing foods at the two ends of the spectrum to develop a formula that I could use to make healthier food choices, even at restaurants. I compared the Sweet potato with potato chips, which are considered the worst food. I also matched up the Sweet Potato with the Idaho Potato to crunch the numbers, using various categories on the Nutrition Label. After two weeks of research, I figured out the effective formula that became the Weight Factor (WF) in the SR925 MET Diet Program.
The Potato Comparison for Comp Factors
Look at the two Weight Factors for the Sweet Potato 2.778, and the Idaho Potato 3.438 in the Nutrition Label posted above. Now there is one other food that is considered the perfect food besides the Sweet Potato and that is the Pinto Bean at a WF of 2.903.
Here’s the simple formula that you can even do with your I-Phone:
Divide the Calories / the sum of (Total Carbs + Fiber + Sugar + Protein)
Take the Pinto Beans and run the numbers for the Weight Factor:
90/(19 + 6 + 1 + 5) or 90/31= 2.903
Eighty percent (80%) of my meals are from foods with a WF at or below 3.25. Ten percent of my meals are from foods with a WF between 3.26 and 5.75. The other 10 percent of my meals are from food items that don’t exceed 7.5.
As the results of my SR925 MET Diet Program based on the Weight Factor (WF) that I started in December 2014, I’ve lost 6- inches within 3 months and an additional 2-inches by 9 months. The 8- inches that I lost translates into 43 pounds, three more pounds than my goal. At the present time, I have maintained this weight loss of 43 pounds.
The true measure of a successful weight loss program isn’t the weight you lose, but the weight loss that you can maintain and still remain healthy. I don’t take any meds, and my blood pressure is 110/65, and my sugar level is 95 after eating.
There are Three Factors that Make the SR925 MET Diet Program Successful:
- The SR925CR Diet Program is effective.
- The SR925CR Diet Program is convenient.
- The SR925CR Diet Program is FREE.
- The SR925CR Diet Program allowed me to drop 6-inches in my waistline in 3-months and 2 additional inches, in 6-months that translates into 43 pounds.
The additional benefits SR925 MET Diet Program NO FOOD to order, enjoy home cook meals and restaurant food with friends, spend your money on something else like clothes that will fit because of the weight and inches that you lost and because the SR925 MET Diet Program is FREE, NO COST TO YOU to use.
Now 80 percent weight of loss is based on your diet; the other 20 percent is based on a fitness program. You don’t have to have a rigorous or an intense fitness program to be effective. I have a home gym with no free weights over 35 pounds. A lot of my workout elements include a medicine ball.
To make a full impact in your fitness program, you will need to add a sport that provides a social component. I would highly recommend the sport of golf. It can be played from age eight to 98, on a team or an individual level. This is why golf makes a great homeschool athletic activity.
My book, The ESPY Golf Swing Coach, is perfect for those looking to pick up golf and need to learn the fundamentals and techniques in golf, or for those golfers who would like to improve their handicap.
To purchase your copy of The ESPY Golf Swing Coach from the links below, or visit your local bookstore:
The ESPY Golf Swing Coach, a Self-Coaching Technique and simple Sports Psychology enabling the golfer to take the baseball swing sequence from the batter’s box to the tee box.
My book can also be purchased at Edwin Watts Golf Store in Jackson, Mississippi. Phone No. 601-956-8784
820 East County Line Road, Ridgeland, MS 39157
My book can also be purchased on-line at:
To help develop a more effective golf training exercise in your backyard or vacant field, I would recommend purchasing a dozen or more of the Almost Golf Balls® from LIBERTY Health Supply. Please select one of the products below to purchase these golf balls that simulate the actual golf ball without the concern for property damage or personal injury to others. These balls only travel a third of the distance of an actual golf ball.
Pack of 10:
Pack of 36:
If you use the Promo Code: ALMOSTGOLF you will receive free shipment on any order of Almost Golf Balls® from LIBERTY Health Supply.
I have a utility bag full of these Almost Golf Balls that I practice with three to four hours per day, four days per week.
Health and Fitness Program Golf Exercise for Power
This book is based on a self-coaching forum (ASPEN Pyramid). The ASPEN Self-Coaching Technique provides the beginner and advanced single-digit handicap golfer with a safe, ergonomic classic golf swing mechanics. The ASPEN forum for coaching golf provides basic skills for more power and control in the golf swing sequence without debilitating injuries that are common with some modern-day golf swings. As part of The ESPY Golf Swing Coach forum is a workout program that includes golf exercises with medicine ball designed especially for golfers.
I have also included a FREE 925CR Diet program that anyone can access, where I lost over 40 pounds and 7.5-inches in my waist within nine-months. I went from 37.5 inches in November of 2014 down to 30.0 inches in July of 2015 with the effective 925CR Diet Program that I developed, see detailed below.
Please take advantage of my SR925 MET Diet Program, where I lost 6 inches in my waist in 3- months (FREE of CHARGE) with the CASPER Fitness Program, detailed in Section 20 of my book, great golf swing workout:
One component in my CASPER Fitness Program that I follow is using a Medicine Ball golf swing workout to perform what I call Stocking the Shelves, illustrated below in the figure:
A part of the CASPER Fitness Program are golf exercises with medicine ball – that includes Stocking the Selves and medicine ball exercises Burpees. For endurance and a full body workout, I also include a boxing glove-punching bag exercise.
Please include an exercise routine in your weekly schedule.
Additional Motivation to Develop a Fitness Program
If you need addition motivation, which the subconscious mind works from and consist of 90 percent of the classic golf swing, include a fitness and exercise program designed for the golfer daily schedule. This type of exercise provides the critical overload underload training to improve the golfer’s power and speed in the golfer’s game, please look at another golf fitness enthusiast: The Fit Golfer Girl
Operation DOG TAG
Sports, such as golf, along with fitness and an exercise regimen that includes yoga, has been proven to be a great Cognitive Behavioral Therapy for trauma victims. Veterans and those who have experienced a traumatic situation where the mind has been traumatized and disrupted can use golf and yoga to help re-establish connection and pathways in the brain. Golf also provides an excellent opportunity for trauma victims to reconnect in a social setting to develop a dialogue without the pressures of clinical visits.
Section 2- Operation DOG TAG | Objectives and Scope
Section 3- Operation DOG TAG| STRUCTURE GUIDELINES
ESPY Golf Swing Coach- Rhythm Without the Blues
ESPY Golf Swing Coach- ESPY Golf App Develops the golfer’s Rhythm w/o creating the golfer’s Blues. The ESPY Golf Swing helps the golfer establish the correct wrist action in golf swing demonstrated by David Duval in an interview with Charlie Rymer on Golf Channel.
Also, learning The ESPY Golf Swing Coach process is an excellent way to develop natural Rhythm without experiencing the Blues in your golf game to build confidence; learn how to take your baseball-style swing from the batter’s box to the tee box.
THE LOCKER ROOM a source for golf tips
Please visit “The Locker Room” for an Index of all my golf articles to improve your golf game and life. Discover how you can take your baseball swing from the batter’s box to the tee box.
Learn How to take your baseball-style golf swing from the batter’s box to the tee box.
Time-lapse photography that I reviewed during my Kinesiology Xerox Box Golf Research Project compared the golf swing vs. baseball swing and how similar the Sync/Preset wrist action in the golf swing was to the baseball swing sequence.
Here’s the QUESTION: How many times standing in the batter’s box did you think about your golf swing mechanics, techniques, or elements. Your were only focused on the pitch. Why don’t use the same Outlier technique in golf.
Sir Nick Faldo demonstration of the Preset Golf Swing Technique
One of Sir Nick Faldo’s first golf swing fundamentals that he learned as demonstrated in this YouTube video entitled The Preset golf swing technique. Nick Faldo discussed the WHAT, but didn’t explained the HOW in his YouTube video.
The Sync/Preset Elements in The ESPY Golf Swing Coach explains how to setup the classic golf swing maneuver to place the wrists into the key Lock Position. This was the same golf swing technique used by David Duval during an interview with Charlie Rymer on Golf Channel. These two Videos are probably two of the best Videos to discuss the wrist action in the golf swing.
For Comments or questions please contact me at 1-888-514-1228 Mon – Fri from 9 am to 4 pm CT Zone.
A Recommendation for your Golf Game:
I would like to recommend an interesting radio program that I regularly listen to originating from my home state Arkansas on my I-Heart Radio app on KARN 102.9 FM station, out of Little Rock. They air a golf show called Arkansas Fairways and Greens, at 7:00 AM CT each Saturday morning, hosted by Bob Steel, and co-hosted by Jay Fox and Charles Crowson. Bob occasionally as has his guess Alex Myers with Golf Digest and Ron Sirak with Golf Channel. I was interviewed on his show about my book, The ESPY Golf Swing Coach. This show is worth tuning into for golf news and information.
Jay Fox is an Administrator with Arkansas State Golf Association that discuss amateur golf and rules of the game.
Once you learn WHY, you don’t forget HOW!
Two decisions that you can make for yourself and your kids are to get a copy of my book and place the book and a golf club into their hands. You will never look back, but only forward. You will not miss with this for yourself and/or your kids.