THE QATSPY® Quapaw Aviation Tactical Sportswear Performance Yukon OUTFITTERS

Photograph taken on Halloween 2022 dressed as Indiana Jones handing out candy to kids of all ages in my US WINGS mil-spec A-2 Leather Flight Jacket and my Fedora hat with my bullwhip. I’m 65 years old in this photograph.

What/When to Eat to lower Your Risk of Diabetes– While improving Your Overall Health & Fitness to slow and even Reverse the Aging Process   

Unfortunately Diabetes is on the rise especially among young people, this is a very dangerous trend. Diabetes has reached epidemic levels and should be a concern for all of us because of its impact on other medical risk, like heart disease and blindness. Diabetes is a very serious medical condition that we need to take to heart and start making changes to our diet and lifestyle now to avoid these risks.

There is a culprit that isn’t as easy to detect like reading Nutrition Labels to avoid this culprit. It is the number one reason for weight issues and Diabetes; and in some cases it is laced with salt that makes it even more tantalizing. We crave salt more than we do sugar.

The WHAT is (diet high in protein, fiber, and omega-3), WHEN is (eating after 9.a.m. and before 6 p.m.), and my workout regimen has allowed me to not just slow the aging process, but actually reverse the aging process. I always dress up for Halloween in a particular character to hand out candy to kids of all ages. This year I dressed up as Indiana Jones with one of our US WINGS® A-2 Leather Flight Jackets, that I’m an authorized dealer for. We supply these to the U.S. Military and to the public.

The A-2 Leather Flight Jacket was adopted by the U.S. Army Air Corps in 1931 and was the basis for the Indiana Jones Leather Jacket that Harrison Ford wore in the Indiana Jones movies. This is the reason I’m wearing The A-2 Jacket instead of our Indiana Jones Leather Jacket. We furnished the movie studio with the Indiana Jones Leather Jacket that Harrison Ford is wearing.



There are several advantages to understand the impact of WHAT to eat and its direct impact on our health statistics to lower blood pressure, glucose, and combine cholesterol numbers. These are three of our main hitters in our diet and fitness lineup; with your fitness being cleanup. These are the numbers that you want to keep low and in the safe ranges, especially over the age of 60. I monitor my blood pressure every night and check my blood glucose and total cholesterol once a month.

The WHAT Factor consists of a diet with a Health Index factor at or below 3.25 that consists of food groups that are high in protein, fiber, and omega-3 fats but low in sugar and especially the hidden sugars, your starches. Unfortunately, those starches, that are the real culprit for our weight gain, aren’t listed as a component on the Nutrition Labels of foods or off restaurant websites where you could avoid or limit these starches.

To figure the Health Index Factor Number, I use only eight (8) components on the Nutrition Label- (1) Calories, (2) Total Fat, (3) Saturated Fat, (4) Trans Fat, (5) Total Carbohydrates, (6) Dietary Fiber, (7) Total Sugar, and (8) Protein. There are hints to the foods you can and can’t have by focusing on Calories, Fiber, and Protein. If Fiber and Protein components are high and Calories are low then you’ll know you can consider them as possible menu options.

Nutrition label for CONAGRA RANCH STYLE BEANS. There is no listing for starches on this label.

One major part of THE DELPHI DIET & CAST FITNESS System is keeping food items at or below the Health Index (HI) factor of 3.25. This allows you to evaluate your food for the real culprit of weight gain and diabetes, your starches and sugars. For example, there isn’t a line on the Nutrition Label that states the amount of starches that a particular food contains, like 15 grams of Starch.

If you want to have the biggest impact on your health like I have experienced in just 10- weeks starting in December of 2014, THE DELPHI DIET & CAT FITNESS System is a great option for you. I lost 6- inches in my waist and 45- Lbs. in 10- short weeks, refer to my Waistline Chart below to see my results that I had and continue to have. I just had, or have, to keep my food selections at or below a Health Index (HI) of 3.25. This turns your body into a calorie-burning juggernaut where your body is able to use your food for energy instead of storing it as fat.

The turbocharger is following an exercise regimen.

My actual Waistline Chart that I kept and still use.

This is my blood pressure reading at age 65 without medication.

Besides dropping the inches and pounds, I also dropped my blood pressure to 112/65 Pulse 65, non-fasting blood glucose of 114, and combined cholesterol to 172. I went from a waistline of 37.75- inches down to 29.00- inches by September of 2015 where I’m at now, 8- years later that has allowed me to model. The camera is your most severe critic that you will ever have. But you can use the camera as a motivation to lose weight and get healthy.

In the featured image, above, I’m 65 years old and don’t take any prescribed medication of any type or kind. I do modeling for my sportswear collection in my THE GREAT QATSPY® online store. After we did a photoshoot in August of 2022 for our TOP ACE Leather Flight Jackets Collection, I did an AB Challenge also for my eBook on KINDLE that contains THE DELPHI DIET & CAST FITNESS System, shown below:

An AB Challenge Photograph taken of me on August 13, 2022 after we did a photoshoot for our TOP ACE Leather Jacket Collection at our hangar where I’m leaning against my INDIAN Scot Bobber Motorcycle with a P-51 Mustang in the background.

Another Benefit of the 9-to-5 WHEN Factor to Eat

Besides dropping my numbers, weight, and inches off my waistline, I started to detect something else that I was dropping, after three (3) months. I was dropping years off the appearance and condition of my skin that I wasn’t expecting to do. At age 65, I have skin now that I had in my mid thirties. For someone that models as part of their work, the condition, fitness, and appearance of one’s skin is critical. In the feature image, there is a college graduation photograph of me at age 28 on the antique phonograph to your right, or to my left.

As important as WHAT to eat was to my successful weight loss, WHEN to eat was and is just as huge factor. Just like Circadian Rhythms are important to your sleep, Circadian Rhythms are important to your diet for health and fitness for your body to function correctly and your skin to look young, tone, and firm.

To help avoid Type-1 and 2 Diabetes, eating before 6 p.m. is one of the most important components that you can do for yourself and your fitness. But that is just one area that you can improve your health and fitness, eating before 6 p.m. Besides dropping weight, your blood pressure, glucose and cholesterol, you can drop years and decades off the appearance of your skin.

While working on my farm, I was listening to John Tesh radio show Intelligence for Your Life on May 11, 2022; when John Tesh read a medical research paper talking about the benefits to the skin of eating before 6 p.m.

Eating past 6 p.m. not only negatively impacts your glucose levels, it also interrupts your ability to sleep during the night and your ability to have healthy looking skin. Eating after 6 p.m. interferes with your body’s ability to naturally repair and rejuvenate your skin to be able to retain that youthful look and firm feel that we all strive for, whether you are a man or woman.

Three months after starting my DELPHI DIET & CAST FITNESS System, I noticed that my skin looked and felt younger like I had turned back time, or my clock. Except for THAYERS® Blemish Clearing Balm that I apply in the morning and at night to my face and forearms, I rely heavily on my diet of WHAT, WHEN, and my CAST fitness regimen.

THAYERS is the only skin product that I use.

Fitness Fibroblast Workout for Your Skin

When you work out you’re are activating what are called the Fibroblast Natural Growth Hormone receptors that are connective tissue under your skin that releases collagen and growth hormones into the skin. What exercise does for your muscles, exercises also does for your skin to repair, tone, and firm up your skin for that younger looking skin.

The cover of my book, below, was taken on August 13, 2022 the same day we did a photoshoot with models that works with me in my sportswear business. These models are in their early 20’s while I’m 65 years old. If you want a ultimate challenge, this is it, posing with young ladies in their 20’s.


Cardio-Aerobic Strength Training (CAST) Regimen

Cardio-Aerobic exercises are important, but even more important is your strength and conditioning component during your workouts sessions. DO NOT neglect weight training. I even workout on a bag for 9 minutes with two 1- minute rest periods between each 3- minute round for water and rest, see below where I’m in my gym. The strength and condition that builds stamina and endurance in your muscles also does the same for your skin. This shows that you can actually fight against the aging process.

I’m shown here in July of 2022 in this photograph where I just turned 65 working out on my 80- Lbs. boxing bag in my GYM. The exercise equipment you see here is all the equipment that I workout with for 45- minutes, 6- days per week. The only thing not shown is my exercise bike in the corner to the right.

You want resilient muscles as you do resilient skin. At age 65, I depend just as much on my Cardio-Aerobics & Strength Training (CAST) as I do my diet and lifestyle to model my line of sportswear, shown below. The term DELPHI stands for Diet, Exercise, Lifestyle Performance Health Index.

THE GREAT QATSPY® TOP ACE Leather Jacket Collection


Reference article: To Control Blood Sugar, Set Strict Meal Times

On Facebook there is a great fitness site MetDean Fitness that has most of my workout elements and more.