THE QATSPY HANGAR FITNESS & DIET Program

Oct 19, 2021 | 0 comments

THE QATSPY® Yankee Performance Sports Training & Apparel Quarters An Authorized Dealer & Distributor for US WINGS®

This photograph was taken on Saturday, October 9, 2021, at our hangar. I’m leaning on my INDIAN Scout Bobber 60 Motorcycle. We were in the middle of a photo shoot when I was changing shirts I decided to take this photograph showing the results of my HANGAR DIET & FITNESS Program. Nothing beats photo proof of an effective diet and fitness program where you just don’t lose weight you actually tone your body and skin. Not many diet programs can allow you to tone your body and skin in addition to losing weight, especially at age 64.

BY: Charles W. Boatright

THE QATSPY HANGAR FITNESS & DIET Program: The QATSPY® HANGAR Home Accessible Nutrition Gym Aerobic & Resistance Health & Fitness Program

More and more of our business and leisure time is spent at home, especially during this COVID-19 Pandemic. This Pandemic has ushered in a paradigm shift in our lifestyles and/or how we work. More of our time is spent at home that offers certain advantages, as well as challenges. The major challenge is maintaining our health and fitness.

But with these challenges of spending time at home also provides advantages that most of us didn’t have before, which is spare TIME. This spare time can be used to develop and follow a health and fitness program. Even 20- minutes per day, three to four times a week, working out at home can provide a huge advantage of getting into better shape and improving our immune systems.

If there has been a period in modern-day history that places a premium on our health and fitness that includes our immune system, it has been this period of this pandemic. One only has to look at the top five (5) underlying causes of death from this pandemic to know how important it is to be in good shape and fitness, in reference to our blood pressure, glucose, and cholesterol levels.

  • 27% Hypertension
  • 18% Diabetes
  • 12% Cardiac disease
  • 11% Neurological
  • 09% Obesity

Even the neurological underlying cause could be avoided with the right health and fitness program that can be developed and followed at home with the right diet. When referring to fitness equipment, I just have the basic fitness equipment, and the photograph below is of my gym, This is essentially all the equipment that I workout with, five days a week.

This is a photograph taken of my HOME GYM that I renovated my attic space over my golf training facility and photography studio. This is all the exercise equipment that I use in addition to a mountain and stationary bike that aren’t shown here.

NOTE: Stress and depression can compromise your immune system.

I put together what I refer to as The HANGAR Fitness Program that anyone can do in the convenience of their own homes. No Gym membership or costly diet program is needed here; and you can even eat out in your favorite restaurants, just by knowing how to interpret Nutrition Labels.

At age 57, when I retired to start a sports and apparel business, I was 45- Lbs over my ideal weight, due to a hip injury that I had. After my hip replacement surgery, I was able to get back to working out again and get back into shape. This was the purpose to get into shape; if you want to lose weight, have a purpose, it is the best motivation. I was planning on modeling my apparel line eight (8) months after I retired. So I had six (6) months to lose my 45- Lbs.

THE HANGAR Health & Fitness Program

THE HANGAR (Home Accessible Nutrition Gym Aerobic and Resistance) Fitness Program allowed me to lose my 45 Lbs, not in 6- months as planed, but within 6 weeks; and I started on November 28, 2014. The biggest component of my HANGAR Fitness Program is my DELPHI-Age-Defying DIET System. Eighty percent (80%) of an effective health and fitness program is one’s diet. A person wanting to get into shape will have to address their diet.

The DELPHI-Age-Defying DIET System is based on a probiotic, high Protein, and high fiber diet that turns your metabolism into a calorie-burning juggernaut. I’m able to use a Weight Factor to evaluate Nutrition Labels that allowed me to eat food that allowed my body to convert my food into energy, instead of storing it as fat. I use basic analytics to evaluate Nutrition Labels on foods, just by taking seven (7) factors into consideration, see a typical label above for Pinto Beans. Pinto Beans is considered the perfect food.

I have Pinto Beans with a Jalapeno pepper and ice tea and bugger on a whole wheat bagel at every meal. A Probiotic reduces belly fat. This is the hardest area to lose.

My HANGAR Fitness Program has allowed be to tone up my body and drop my waistline measurement from 37.50- inches, down to 29.50- inches. I charted my waistline over a 9- month period, as noted below. My weight and waistline weren’t the only things I was able to drop. I dropped something even more revealing that anyone would love to drop.

Last year (2020), I was called back in with Entergy to assist with restoration efforts on their transmission lines with Hurricane Laura and Delta. I worked 33- years in transmission line maintenance and construction. The crew that I worked with couldn’t believe the shape that I was in after being retired for 6- years.

This was totally surprising, I was able to drop years off the appearance of my skin. The HANGAR Fitness Program with the DELPHI Age-Defying DIET System has allowed my body to produce collagen that has made my skin appear as though I’m in my mid-30’s. The feature photograph above was taken this past Saturday on October 09, 2021, at our hangar, I’m actually age 64.

            

I have a new Category in my Online Store called The HANGAR DIET & FITNESS Program.

A HOLIDAY TREAT

For a healthy desert for the Holidays, you can’t beat the basic Pumpkin Pie. Below I have included my FREE Recipe and direction for perfect crust every time, Please select the image below:

Growing up in Nixa, Missouri, I use to work in my grandfather’s bakery. Our main desert was Pumpkin Pie and Whole Wheat Rolls.

HAPPY HOLIDAY from THE QATSPY® Home of the Original Leather Flight Jacket, a perfect Holiday gift:

THE QATSPY® Sports Apparel line includes the authentic US WINGS® Leather Jackets that we supply to both the U.S. Military and the Movie Studios. Our Indiana Jones-Style Jacket was supplied to the Indiana Jones Studio.

Our CWU-45 P Nylon Flight Jackets makes the perfect Sky Jacket on the slopes or for Cross Country Skying for the Holidays